LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • Mint Tzatziki:
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  • 3/4 cup plain nonfat yogurt
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  • 1/2 cup peeled, coarsely grated...
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  • 1 tablespoon chopped fresh mint
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 50 grams bulgar wheat
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  • 500 grams minced lamb
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  • 4 teaspoons dried mint (or to ta...
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  • 4 teaspoons dried oregano (or to...
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 6-ounce can tuna in water, dra...
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  • 1/2 cup chopped drained sweet pi...
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  • 3 tablespoons plain nonfat yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 whole wheat pita pocket
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  • 4 oz grilled chicken
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  • 1/4 cup lettuce, chopped
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  • 1/4 cup tomatoes, diced
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  • 3 tbsp hummus
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 6-ounce can tuna in water, dra...
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  • 1/2 cup chopped drained sweet pi...
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    +
  • 3 tablespoons plain nonfat yogurt
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    +
  • 3 tablespoons light mayonnaise
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  • 1 red bell pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 pound chicken sausage links,...
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  • 1 bag mini pita pockets (about 1...
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  • 3 tablespoons whole-grain mustard
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  • 1 cup mache or other loosely pac...
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  • 1/3 cup sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 8 Ingredients
  • houmous or tzatziki, to serve
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  • 2 wholemeal pitta breads , toasted
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  • oil
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  • 4.0 tbsp bulghar wheat
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  • 150.0g lamb mince
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 2/3 cups 3/4-inch cubes crustl...
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  • 1 cup whole milk
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  • 6 ounces thinly sliced salmon
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  • 1/3 cup chopped shallots
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  • 3 tablespoons distilled white vi...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • High Protein Pita
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  • 2 T Mr. Spice Organic, no salt a...
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  • Orange pepper
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  • Tomato slices
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  • spinach
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 small, cooked beetroot , chopped
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  • 250.0g minced lamb
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  • 4 pitta breads
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  • 1 heaped tbsp pine nuts , toaste...
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  • 1.0 tsp ras-el-hanout spice mix
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound skinned, boned chicken b...
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  • 1 cup shelled green peas
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  • 1 cup seedless red grapes, halved
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  • 1/2 cup plain low-fat yogurt
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  • 1/2 cup low-fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • 3 cup cooked sushi rice (1 cup f...
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  • 1 Tbsp. roasted white sesame seeds
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  • 12 Inari-Age (seasoned deep-frie...
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  • The cooking liquid from Inari Age
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  • 12 shiso leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 head Baby Gem lettuce
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  • 1.0 tbsp fresh lemon juice
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  • cucumber
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  • 2 mini pitta breads
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  • 100 g can tuna in brine
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 2 (8-in.) whole wheat pita bread...
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  • 1/4 lb. thinly sliced cooked tur...
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  • 1 medium apple, cored and sliced...
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  • 2 Tbsp. dried cranberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons olive oil by Sains...
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  • 2 white onions, finely sliced
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  • 250 g pack lean British steak mi...
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  • 2 tablespoons dry white breadcrumbs
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  • 1 medium British free-range Wood...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 21 Ingredients
  • 1.0 boneless butterfly leg of l...
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  • 0.5 medium red onion, finely sliced
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  • 2.0 tbsp white or red wine vinegar
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  • 6.0 mini garlic coriander naans
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  • 1.0 Little Gem lettuce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 22 Ingredients
  • 350.0 g peeled raw king prawns
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  • lime halves, to garnish
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  • 6.0 mini garlic coriander naans
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  • 1.0 Little Gem lettuce
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  • 6.0 tbsp half-fat crème fraîche
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 6 Ingredients
  • 4 whole wheat pita pockets, cut...
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  • 2 cups prepared hummus (chickpea...
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  • 12 ounces sliced roasted turkey
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  • 1 medium cucumber, peeled and th...
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  • 2 ripe plum tomatoes, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 spring onions
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  • 1 tbsp olive oil
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  • 1 tsp ground cumin
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  • 2 tsp ground coriander
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  • 2 cloves garlic, peeled and crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 3 tablespoons finely chopped red...
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  • 1/4 cup sour cream
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  • 1/4 cup ranch dressing
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  • 4 frozen black bean burgers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup Hellmann's® or Best Food...
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  • 2 Tbsp. mango chutney
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  • 1 Tbsp. apple cider vinegar
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  • 1 Tbsp. curry powder
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  • 3 cups cut-up cooked chicken
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups chopped roasted skinless,...
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  • 1/3 cup chopped celery
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  • 1/4 cup low-fat mayonnaise
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  • 2 tablespoons raisins
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  • 1 tablespoon chopped green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup plain whole-milk Greek yog...
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon crushed red pepper
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  • 3 cups chopped cooked chicken
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup Hellmann's® or Best Food...
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/2 tsp. dried dill weed
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  • 1/4 tsp. ground black pepper
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  • 2 1/2 cups cut up cooked turkey...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all