LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups chopped roasted skinless,...
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  • 1/3 cup chopped celery
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  • 1/4 cup low-fat mayonnaise
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  • 2 tablespoons raisins
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  • 1 tablespoon chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 20 Ingredients
  • 1 tablespoon fennel seeds
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  • 2 teaspoons coarsely chopped fre...
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon dried crushed red pepper
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  • 1 teaspoon whole white peppercorns
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 4 (6-inch) pitas, split in half...
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  • Cooking spray
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  • 1/2 teaspoon garlic powder
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  • 1 teaspoon canola oil
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 4 (7-inch) pita bread rounds
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  • 1/2 cup water
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  • 1/3 cup couscous, uncooked
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 cup chopped tomato (about 1 me...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup diced grilled boneless,...
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  • 1/2 cup chopped celery
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  • 2 tablespoons nonfat plain Greek...
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  • 2 teaspoons raisins
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  • 1 teaspoon reduced-fat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 6 thick pork chops, with pockets...
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  • 1/2 tsp. salt
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  • Pepper
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  • 1 1/2 cups stuffing cubes
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  • 1 1/2 cups Kraft Shredded Sharp...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup raisins
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  • salt and pepper
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  • 1/2 cup diced red apple
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  • 1/2 cup diced celery
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  • pita bread or other bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon curry powder
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  • 1/4 cup raisins
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  • 12 ounces surimi, well flaked
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  • 3 tablespoons dry roasted peanut...
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  • 1/4 cup light sour cream or yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon raisins
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  • 1/2 teaspoon curry powder
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  • 1 1/2 tablespoons light mayonnaise
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  • 3 ounces tuna , Drained
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  • 1 pita bread
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 3 tablespoons water
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  • 1 tablespoon butter
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  • 4 pork chops, 1 inch thick, cut...
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  • 1/2 teaspoon salt
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  • 3 tablespoons onions , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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