• 16 Ingredients
  • 4 wholes wheat pitas, split
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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  • 7 ounces soft or silken tofu, dr...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 4 whole wheat pitas, split
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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  • 7 ounces soft or silken tofu, dr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 pound catfish fillets or tilap...
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  • 3 tablespoons fresh lime juice
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  • 3 tablespoons finely chopped gre...
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  • 3 garlic cloves, minced
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  • 1 1/2 teaspoons chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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HF
High fiber
  • 15 Ingredients
  • 1 ripe avocado, peeled, pitted a...
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  • 1/2 cup plain yogurt
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  • 3 tablespoons lime juice
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  • Salt
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  • 1 15.5-oz. can white beans, drai...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • PICO DE GALLO:
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  • 3 ripe plum tomatoes (about 3/4...
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  • 1/2 small red or yellow onion
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  • 1/2 small jicama, peeled and cut...
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  • 1 clove garlic, minced
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 (12 1/2 ounce) can chunk chick...
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  • 1/2 tablespoon extra virgin oliv...
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  • 10 sprigs cilantro , chopped (to...
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  • 2 garlic cloves , minced
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  • 4-8 pita pockets (whole wheat if...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • PICO DE GALLO:
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  • 3 ripe plum tomatoes (about 3/4...
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  • 1/2 small red or yellow onion
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  • 1/2 small jicama, peeled and cut...
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  • 1 clove garlic, minced
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup frozen deveined shelled...
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  • 1/4 cup sliced green onions (4 m...
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  • 1 Italian plum tomato, seeded, c...
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  • 1/4 teaspoon grated lime peel
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  • 1 tablespoon fresh lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 3 tablespoons lemon juice
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  • 4 boneless skinless chicken breasts
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  • 2 tablespoons plain yogurt
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  • 2 garlic cloves , crushed
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tomatoes , sliced
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  • 1/8 teaspoon crushed red pepper...
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  • 3 tablespoons reduced-calorie ma...
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  • 1/8 teaspoon salt
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  • 3 whole wheat pita bread, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 cup feta , finely crumbled
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  • 1 medium red onion , chopped
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  • 1 garlic clove , crushed
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  • 3 tablespoons olive oil
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  • ground black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all