LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon wasabi paste (see N...
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  • 2 teaspoons soy sauce
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  • 2 teaspoons rice vinegar
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  • 1/2 cup mayonnaise
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  • 1/2 pound salmon or arctic char...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 6 tablespoons plain fat-free Gre...
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  • 2 tablespoons shredded cucumber
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  • 1 1/2 tablespoons tahini (roaste...
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  • 5 teaspoons fresh lemon juice, d...
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  • 5 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 21 Ingredients
  • 1.0 boneless butterfly leg of l...
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  • 0.5 medium red onion, finely sliced
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  • 2.0 tbsp white or red wine vinegar
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  • 6.0 mini garlic coriander naans
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  • 1.0 Little Gem lettuce
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2.0 tbsp sunflower oil
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  • garlic clove , chopped
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  • green salad , to serve
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  • 1⁄2 tsp harissa paste or chilli...
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  • 1 small red onion , roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup plain 2% Greek-style yogurt
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  • 1 tablespoon tahini (sesame seed...
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  • 1 teaspoon fresh lemon juice
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  • 1 garlic clove, minced
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  • Dash of salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/4 pounds trimmed pork should...
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  • 1 large onion, cut through the r...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 3 tablespoons fresh lemon juice,...
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  • 2 tablespoons chopped fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons wasabi paste
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  • 5 tablespoons extra-virgin olive...
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  • 2 (8-ounce, 1-inch-thick) tuna s...
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  • 4 medium tomatoes
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  • 1 3/4 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1-1/4 lb. ground lamb
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  • 1 small clove garlic, minced and...
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  • 1 teaspoon granulated sugar
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  • 2 Tbs. extra-virgin olive oil
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  • 1/2 small red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 boneless leg of lamb, about 5...
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  • Kosher salt, to taste
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  • 1 cup tandoori grilling paste
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  • 1 seedless cucumber, peeled and...
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  • 2 cups plain yogurt, store-bough...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 23 Ingredients
  • 2 slices stale good-quality whi...
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  • 1/2 cup milk
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  • 2 tablespoons EVOO
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  • 3/4 pound ground lamb
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  • 3/4 pound ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup hot water
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  • 1/4 cup tahini (sesame-seed paste)
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  • 3 tablespoons fresh lemon juice
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  • 1/8 teaspoon salt
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  • 2 garlic cloves, minced
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup plain yogurt
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  • 1/2 cup fresh lemon juice
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  • 1 garlic clove, minced and mashe...
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  • 1/2 teaspoon dried thyme, crumbled
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  • 8 skinless boneless chicken thig...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 1 tablespoon tahini (sesame-seed...
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  • 1/2 teaspoon chile garlic sauce...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 pound skinless swordfish steak...
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon dried oregano, crum...
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  • 4 loaves 6- to 7-inch pita bread...
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  • 1 large cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup Worcestershire sauce
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  • 1/4 cup ketchup
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  • 2 tablespoons soy sauce
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  • 2 garlic cloves, minced and mash...
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  • 1 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 medium red beets (about 2 to 2...
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  • Olive oil for drizzling and brus...
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  • 1/4 cup whole-milk plain yogurt
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  • 4 tablespoons fresh lemon juice,...
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  • 2 tablespoons tahini (sesame see...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 3 garlic cloves
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  • 1 1/2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • 1 teaspoon paprika (not hot)
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 cups plain yogurt
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  • 1 cucumber, peeled, seeded, and...
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  • 1/4 teaspoon salt
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  • 1 large garlic clove, minced and...
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  • 1/2 pound dried white beans such...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup water
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  • 1/3 cup bulgur wheat
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  • 1 1/2 cups cooked chickpeas (or...
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4 arabic style pita bread (pocket)
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  • garlic powder
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  • 2 cups feta cheese
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  • 2 tomatoes , sliced and quartered
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 tablespoons tandoori paste
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  • 2 tablespoons yogurt
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  • mango chutney
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  • 2 pita bread or flat bread
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  • 2 cups cubed vegetables
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 4 slices fresh mozzarella, 1/2-i...
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  • 4 thin slices prosciutto, finely...
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  • 4 sage leaves, chiffonade
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  • 4 veal chops, 2 inches thick, wi...
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  • 4 cloves roasted garlic, smashed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 24 Ingredients
  • 1 teaspoon chopped oregano leaves
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  • 1 1/2 teaspoons garlic paste (1...
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  • 1/2 teaspoon freshly cracked bla...
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  • 1 1/2 tablespoons grapeseed oil
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  • 1/4 teaspoon hot pepper flakes
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all