LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 large 100% whole grain pitas
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  • 2 cups pasta sauce, no-salt-adde...
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  • 1/2 cup chopped shiitake mushrooms
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  • 1/2 cup chopped red onion
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  • 10 oz frozen broccoli florets, t...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
  • 4 Ingredients
  • 1 (8-in.) pocketless pita bread
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  • 2 Tbsp. Ragu® Old World Style® P...
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  • 1/4 cup chopped cooked vegetable...
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  • 1/4 cup shredded low fat mozzare...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 C packed sm broccoli florets (...
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  • 2 lg cloves garlic
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  • 1/2 C basil leaves
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  • 1 1/2 tbsp olive oil
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  • 1 1/2 tbsp lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1/2 cup shredded carrots
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup frozen chopped broccoli,...
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  • 4 whole wheat pita breads (6-inc...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 2 whole-wheat pitas (6" diameter)
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  • 1 teaspoon oil
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  • 1 cup reduced-sodium pizza sauce
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  • 1/4 cup frozen broccoli florets
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  • 1/4 cup frozen artichoke hearts,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 strips bacon , chopped
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  • 1/2 cup small broccoli florets
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  • 4 Greek-style (no pocket) pitas
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  • 3/4 cup pasta sauce
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  • 16 thin slices pepperoni , (1 oz...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 C packed sm broccoli florets (...
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  • 2 lg cloves garlic
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  • 1/2 C basil leaves
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  • 1 1/2 tbsp olive oil
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  • 1 1/2 tbsp lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup pizza sauce
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  • 3/4 cup chopped cooked ham
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  • 3/4 cup Green Giant® Valley Fres...
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  • 1/2 cup shredded 2% Cheddar chee...
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  • 1 can (16.3 oz) Pillsbury® Grand...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons onions , chopped
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  • crushed red pepper flakes , to t...
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  • 1 leaf fresh spinach , chopped
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  • 1/2 cup mushroom , sliced
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  • 1 teaspoon parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 2 whole-wheat pitas (6" diameter)
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    +
  • 1 teaspoon oil
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  • 1 cup reduced-sodium pizza sauce
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  • 1/4 cup frozen broccoli florets
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  • 1/4 cup frozen artichoke hearts,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 21 Ingredients
  • 2 tablespoons fresh cucumbers ,...
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  • 1/2 lb boneless skinless chicken...
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  • seasoning salt , to taste
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  • 1 1/2 teaspoons olive oil
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  • Vegetable Mixture
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
  • 9 Ingredients
  • 4 ounces low-fat goat cheese
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  • 1/2 cup prepared low-fat pizza s...
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  • 2 teaspoons dried oregano
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  • 1/2 teaspoon dried marjoram
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  • 1/2 teaspoon dried basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • garlic powder
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  • 1 1/2 cups steamed broccoli
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  • 2 tablespoons cream cheese
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  • 1 cup milk
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  • 2 boneless skinless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 medium red bell (capsicum)...
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  • 1 tablespoon olive oil
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  • 4 cups broccoli florets, chopp...
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  • 2 cloves garlic, minced
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  • 1 can diced italian style toma...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 2 (7 1/2 ounce) cans refrigerate...
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  • 14 ounces jar prepared pizza sauce
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  • 1 egg (slightly beaten with 1 ts...
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  • 1/2 cup cheese (shredded 3-chees...
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  • 1/4 cup finely chopped pepperoni...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 2 cups cooked, chopped broccoli,...
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  • 1 cup lightly packed basil leaves
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  • 1/3 cup freshly grated Parmigian...
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  • 3 tablespoons extra-virgin olive...
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  • 4 whole-grain flatbreads, such a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • cream cheese
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  • grated mozzarella cheese
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  • pocketless pitas or flat bread
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  • grated cauliflower
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  • green onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup broccoli (steamed)
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  • 2 garlic cloves (or jarred garli...
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  • 1 teaspoon olive oil
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  • 1/6 inch fat-free whole wheat pi...
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  • 1 tablespoon black olives (chopped)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 pita bread, cut into pizza tri...
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  • 3 celery ribs , cut into long st...
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  • 5-6 leaves basil , chopped thinly
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  • 3 tablespoons sun-dried tomato p...
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  • 3 carrots , cut into long sticks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all