• 12 Ingredients
  • 8 to 12 ounces bulk Italian saus...
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  • 1 1/2 -2 tablespoons olive oil
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  • 1 yellow onion, thinly sliced (a...
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  • 2 garlic cloves, peeled and crushed
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  • 1 small globe eggplant, peeled a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • potatoes, frozen or fresh veggie...
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  • green or yellow beans
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  • baby carrots
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  • Potatoes
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 pounds boned leg of lamb
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  • 2 cups thinly sliced onion
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  • 1/3 cup fresh lemon juice
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon ground allspice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 4 Cups cooked turkey, shredded o...
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  • 2 TB. butter, softened
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  • 1 tsp. CRACKED ROSEMARY
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  • 1/2 tsp. OREGANO
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  • 1/2 tsp. thyme
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 18 Ingredients
  • 2/3 cup plain low-fat yogurt
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  • 2 tablespoons chopped fresh mint
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  • 2 teaspoons grated lemon rind
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  • 1/4 teaspoon black pepper
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  • 1/8 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 pound catfish fillets or tilap...
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  • 3 tablespoons fresh lime juice
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  • 3 tablespoons finely chopped gre...
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  • 3 garlic cloves, minced
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  • 1 1/2 teaspoons chopped fresh thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 tsp. ground cumin 
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  • 6 Tbs. extra-virgin olive oil 
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  • 2 cups loosely packed chopped fr...
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  • 3 Tbs. chopped fresh mint  
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  • 3 ripe plum tomatoes, cored and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • One 14-ounce can diced tomatoes,...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon honey
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  • 1 tablespoon white wine vinegar
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  • 1 teaspoon chopped thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
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  • FOR THE BURGER
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  • ⅓ cup olive oil, separated
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  • 1 small onion, finely chopped
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  • 1 small stalk celery, finely cho...
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  • Show all (20)
  • Nutrition 85% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • Salt
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  • 1 pound ziti, regular or whole g...
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  • 2 tablespoons extra virgin olive...
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  • 1 pound ground lamb
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  • 1 medium onion, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons canola oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 3 large tomatoes (about 1 1/2 lb...
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  • 1 tablespoon tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 medium yellow onions, peeled a...
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  • 1 clove garlic, peeled and minced
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  • 2 tbsp. extra-virgin olive oil
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  • 1 lb. pancetta, thinly sliced
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  • 7 cups fresh bread crumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 5 teaspoons extra-virgin olive oil
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  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon chopped fresh thyme,...
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  • 1 medium onion, sliced
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  • 2 tablespoons crumbled feta chee...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 4 to 5 pounds shoulder of veal,...
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  • 1/4 cup olive oil
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  • 1 1/4 cups chopped onion
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  • 2/3 cup coarsely shredded carrots
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  • 1/2 cup finely diced celery
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 yellow onion, minced
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  • 4 garlic cloves, minced
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  • 1 sweet red pepper, finely chopped
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  • 1 zucchini, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1 small red bell pepper, cut len...
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  • 1 teaspoon worcestershire sauce
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  • 1/3 cup plain low-fat yogurt
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  • 2 tablespoons sour cream
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  • 2 tablespoons mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 23 Ingredients
  • GREEN BEAN SALAD:
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  • 1 pound green beans, trimmed and...
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  • 1/4 cup orange juice
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  • 1 tablespoon tomato paste
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  • 1 tablespoon corn oil
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup water
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  • 2 1/4 teaspoons yeast
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  • 2 1/2 cups flour
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  • 2 tablespoons cooking oil
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  • 3 tablespoons water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small red bell pepper, cut len...
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  • 1 teaspoon worcestershire sauce
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  • 1/3 cup plain low-fat yogurt
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  • 2 tablespoons sour cream
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  • 2 tablespoons mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon Crushed basil
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  • 1 tablespoon Oregano
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  • 1 teaspoon thyme
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  • 1 tablespoon Rosemary
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  • 1 medium Eggplant, sliced cros...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • GREEN BEAN SALAD:
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  • 1 pound green beans, trimmed and...
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  • 1/4 cup orange juice
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  • 1 tablespoon tomato paste
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  • 1 tablespoon corn oil
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 lb gruyere or emmenthaler ch...
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  • 3 large pears , ripe but firm
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  • 6-8 small pita bread
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  • fresh ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • pepper
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  • 1 tablespoon finely diced red be...
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  • 1 tablespoon extra virgin olive oil
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  • 1/3 cup prepared marinara sauce
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  • 2 tablespoons finely slivered re...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Salt and freshly ground pepper
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  • 3 cups dry red wine
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  • 1/4 cup olive oil
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  • 1 large yellow bell pepper, seed...
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  • 2 tablespoons chopped garlic
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Spanish white anchovies
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  • 1 cup nicoise olives, pitted and...
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  • White Bean Hummus, recipe follows
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  • Fresh thyme leaves, for garnish
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  • Caramelized Onions, recipe follows
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all