LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup tomato sauce or chopped...
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  • 1/2 cup crumbled Feta
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  • 1/4 cup chopped fresh herbs (suc...
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  • 4 pita rounds
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  • sliced black olives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 6-inch-diameter whole wheat pi...
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  • 1 6.5-ounce jar marinated artich...
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  • 1 5-ounce container sun-dried to...
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  • 1 14.5-ounce can diced tomatoes...
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  • 1 cup pitted Kalamata olives or...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup shredded or diced cooked c...
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  • 1/2 cup diced red peppers
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  • 1/3 cup slivered almonds (prefer...
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  • 1/4 cup coarsely chopped marinat...
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  • 1/4 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cans (each 170 g) solid white...
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  • 3 tbsp light mayonnaise
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  • 2 tbsp chopped black olives
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  • 2 tbsp chopped pimiento
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  • 1/4 small red onion , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/8 oz pkg large button mushroom...
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  • 3 oz marinated artichoke hearts,...
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  • 4 oz roasted red peppers (jarred...
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  • 4 oz soft goat cheese, crumbled
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  • 2 Tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup (125 mL) pizza or pasta...
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  • 4 whole wheat Greek pitas or pla...
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  • 4 plum_tomatoes (12 oz/375 g), c...
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  • Half sweet green pepper, sliced
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  • 1/2 cup (125 mL) corn kernels
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon fresh basil leaf ,...
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  • 1 tablespoon extra virgin olive oil
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  • 2 teaspoons fresh lemon juice
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  • 2 pita breads, cut in half
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  • 1 tablespoon green onion top , m...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 (6 1/2 ounce) jar marinated ar...
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  • 1 (5 ounce) container feta chees...
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  • 2 (6 inch) whole wheat pita brea...
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  • 1 cup pitted kalamata olive or o...
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    +
  • 1 (14 1/2 ounce) can Italian-sty...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 whole head of garlic
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  • 1/4-1/2 lb pitted kalamata olive
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  • 1 red onion (medium to large)
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  • 4-6 roma tomatoes
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  • 1/8 (1/4 lb) package fresh basil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 (6 ounce) jar marinated artich...
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  • 6 plum tomatoes , sliced
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  • 1 tablespoon chopped fresh basil
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  • 1 (4 ounce) package blue cheese...
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  • 1/2 cup mayonnaise
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • LOBSTER ROLL
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  • 8 ounces cooked lobster meat , c...
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  • 1/3 teaspoon salt
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  • 4 pita bread
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  • 2 tablespoons coarsely chopped f...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all