LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup tomato sauce or chopped...
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  • 1/2 cup crumbled Feta
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  • 1/4 cup chopped fresh herbs (suc...
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  • 4 pita rounds
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  • sliced black olives
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 50 grams bulgar wheat
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  • 500 grams minced lamb
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  • 4 teaspoons dried mint (or to ta...
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  • 4 teaspoons dried oregano (or to...
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain Greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Fresh Basil, thinly sliced
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  • 4 whole-wheat pita breads (each...
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  • 1 yellow bell pepper, seeds and...
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  • 3 ounces mozzarella cheese, grated
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  • 1/4 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup water
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  • 2 teaspoons dry active yeast
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  • 1 teaspoon salt
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  • 2 tablespoons olive oil
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  • 3 cups whole-wheat flour
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  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 cup lentils, picked over and...
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  • 3/4 cup walnuts
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  • 1/3 cup plain dried breadcrumbs
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  • 3 garlic cloves, smashed
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup chopped fresh cilantro
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  • 1/2 cup coarsely chopped carrot
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  • 1 teaspoon Garam Masala
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  • 1 teaspoon amchur powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 4 pocketless pitas
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  • 3 cups Pulled Chicken
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  • 1 cup chopped Roasted Peppers, c...
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  • 1 large tomato, seeded and diced
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  • 1 cucumber--peeled, seeded and d...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound skinned, boned chicken b...
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  • 1 cup shelled green peas
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  • 1 cup seedless red grapes, halved
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  • 1/2 cup plain low-fat yogurt
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  • 1/2 cup low-fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 4 wholes wheat pitas, split
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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  • 7 ounces soft or silken tofu, dr...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 whole wheat pitas, split
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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  • 7 ounces soft or silken tofu, dr...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 head Baby Gem lettuce
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  • 1.0 tbsp fresh lemon juice
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  • cucumber
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  • 2 mini pitta breads
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  • 100 g can tuna in brine
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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  • 2 tablespoons canola-oil mayonnaise
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  • 2 tablespoons nonfat plain yogurt
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  • 1/3 cup peeled and diced apple
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  • 1/4 cup red seedless grapes, qua...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 1 cup shredded chicken
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  • 1/4 cup sour cream
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  • 2 scallions, sliced
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  • 2 tablespoons shredded Monterey...
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  • 1 tablespoon taco seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 2 teaspoons chopped fresh dill
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups red lentils
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  • Olive oil
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  • 1 scallion, white and green part...
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  • 2 garlic cloves
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  • 1 carrot, grated
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • Two 6-inch pita breads, split in...
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  • 4 tablespoons unsalted butter, s...
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  • 1 medium shallot, thinly sliced...
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  • 1 1/2 tablespoons white balsamic...
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 pounds boned leg of lamb
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  • 2 cups thinly sliced onion
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  • 1/3 cup fresh lemon juice
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon ground allspice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 large 100% whole grain pitas
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  • 2 cups pasta sauce, no-salt-adde...
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  • 1/2 cup chopped shiitake mushrooms
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  • 1/2 cup chopped red onion
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  • 10 oz frozen broccoli florets, t...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 3 tablespoons finely chopped red...
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  • 1/4 cup sour cream
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  • 1/4 cup ranch dressing
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  • 4 frozen black bean burgers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup plain 2% Greek-style yogurt
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  • 1 tablespoon tahini (sesame seed...
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  • 1 teaspoon fresh lemon juice
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  • 1 garlic clove, minced
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  • Dash of salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups chopped roasted skinless,...
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  • 1/3 cup chopped celery
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  • 1/4 cup low-fat mayonnaise
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  • 2 tablespoons raisins
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  • 1 tablespoon chopped green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all