LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • For the marinade
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  • 1/2 cup olive oil
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  • 1 small red onion, finely chopped
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  • 2 garlic cloves, minced
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  • 4 tablespoons fresh lemon juice
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  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 teaspoons finely grated le...
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  • 2 garlic cloves, finely grated
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  • 1 tablespoon chopped fresh oregano
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup red wine vinegar
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  • 1 teaspoon Greek seasoning (such...
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  • 1/8 teaspoon black pepper
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  • 1 (1-pound) flank steak, trimmed
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  • 1/2 teaspoon kosher salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 2 medium tomatoes (6 ounces each...
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  • 1/2 english cucumber (8 ounces),...
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  • 2 teaspoons coarse salt
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  • 2 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup light olive oil
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  • 2 tablespoons white vinegar
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  • 1 tablespoon balsamic vinegar
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  • 1 large clove garlic, minced
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  • salt & pepper, to taste {I used...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1-1/4 lb. ground lamb
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  • 1 small clove garlic, minced and...
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  • 1 teaspoon granulated sugar
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  • 2 Tbs. extra-virgin olive oil
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  • 1/2 small red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 english cucumber, peeled, se...
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  • 1/2 cup plain yogurt, preferably...
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  • 2 teaspoons fresh lemon juice
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  • 2 teaspoons chopped fresh mint
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  • 1 small garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 4 pita breads, torn
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  • 5 tablespoons extra virgin olive...
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  • 1 teaspoon fresh oregano leaves
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  • 1 teaspoon crushed red pepper
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  • Salt
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 pound skinless, boneless chick...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 cups vertically sliced oni...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup plain nonfat Greek-style...
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  • 1/4 cup chopped english cucumbers
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  • 1 pkg. (8 oz.) OSCAR MAYER Deli...
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  • 4 Greek-style pita flatbreads
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  • 2 tomatoes, each cut into 4 slices
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • MEATBALLS
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  • 1 egg
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  • 1/4 cup dried bread crumbs
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  • 1 teaspoon dijon mustard
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  • 1/2 teaspoon dried oregano
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 english cucumber
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  • 1/2 cup plain yogurt
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  • 1/4 cup chopped fresh mint leaves
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  • 1 1/4 pounds ground lamb
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons fresh lemon juice
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  • 4 tablespoons olive oil plus add...
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  • 1 tablespoon finely chopped fres...
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  • 1 garlic clove, minced
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  • 1 pint cherry tomatoes, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • MEATBALLS
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  • 1 egg
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  • 1/4 cup dried bread crumbs
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  • 1 teaspoon dijon mustard
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  • 1/2 teaspoon dried oregano
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1/2 cup grated unpeeled English...
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  • 1 minced clove garlic
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  • 1/4 tsp dried mint
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  • pinch salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 1 lb lean ground pork
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  • 2 green onions , minced
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  • 2 cloves garlic , minced
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  • 2 tbsp minced fresh dill
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  • 1-1/2 tsp each paprika , and cor...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup (250 mL) yogurt cheese
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  • 1/2 cup (125 mL) shredded Englis...
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  • 1/2 cup (125 mL) shredded radish
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  • 1 tbsp (15 mL) olive oil
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  • 1/2 tsp (2 mL) each, salt and fr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1/2 cup grated unpeeled English...
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  • 1 minced clove of garlic
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  • 1/4 tsp dried mint
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  • 1 pinch salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 lb. ground lamb
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  • 2 clove of garlic, grated
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  • 2 Tbsp. King Knish Five Spice(y)...
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  • 1 egg, beaten
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  • 2 to 3 scallions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. ground lamb
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  • 2 clove of garlic, grated
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  • 2 Tbsp. King Knish Five Spice(y)...
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  • 1 egg, beaten
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  • 2 to 3 scallions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • sliced tomato
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  • 1 clove garlic , minced
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  • 1/2 teaspoon salt
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  • 2 tablespoons chopped fresh pars...
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  • onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • pepper
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  • 2 tomatoes , chopped
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  • 1 onion , halved and thinly sliced
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  • 1 1/2 cups milk
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  • 2 garlic cloves , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 6 ounces baby spinach
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  • 1/4 cup Kalamata olives, pitted...
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  • 1 1/2 pounds lamb tenderloin, tr...
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  • Kosher salt and freshly ground b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 english cucumber, diced
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  • 1/2 cup crumbled feta cheese
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon dried mint
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  • 4 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all