• 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain Greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon dijon mustard
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  • 1/4 cup diced cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup mayonnaise
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  • 2 tablespoons scallion, thinly s...
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  • 1 tablespoon shallot, minced
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  • 1 1/2 tablespoons apple cider vi...
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  • 1 1/2 teaspoons dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoons chopped fresh mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/4 cup lemon juice
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  • 1 pound top round steak, 1 1/2 i...
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  • 4 cups romaine lettuce, chopped
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  • 2 teaspoons dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 teaspoon smoked paprika
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  • 2/3 cup plain greek yogurt (pref...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1/3 cup old-fashioned rolled oats
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  • 1/3 cup sliced almonds, toasted
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 large tomato, diced
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 cup lemon juice
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  • 8 4-inch whole-wheat pitas, or f...
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  • 1 medium cucumber, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons dijon mustard, div...
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  • 3/4 pound (about 3) firm peaches...
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  • 1 cup packed baby spinach
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  • 2 whole wheat pitas, halved
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  • 1 small red onion, half thinly s...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon dijon mustard
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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    +
  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoon chopped fresh mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup cilantro leaves
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  • 3 tablespoons fresh lemon juice
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  • 2 large garlic cloves, chopped
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  • 1 teaspoon ground cumin
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1-1 1/2 pounds chicken breasts {...
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  • 1 cup water
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  • 3/4 tablespoon salt
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  • 1/2 tablespoon pepper
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  • 1 tablespoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 large chicken breast
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  • 3/4 cup red grape halves
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  • 2 ribs celery, diced small
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  • 1/3 cup honey-roasted almonds, c...
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  • 1/4 cup plain Greek yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 oz. (1/4 of 8-oz. pkg.) PHILAD...
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  • 1 Tbsp. MIRACLE WHIP Dressing
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  • 1 tsp. GREY POUPON dijon mustard
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  • 4 slices OSCAR MAYER Deli Fresh...
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  • 1/4 cup KRAFT Shredded Mozzarell...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon dijon mustard
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pkg. (6 oz.) STOVE TOP Stuffin...
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  • 1-1/2 cups apple juice
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  • 2 Granny Smith apples, divided
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  • 6 bone-in pork chops (3 lb.), ea...
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  • 1/2 tsp. black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • MEATBALLS
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  • 1 egg
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  • 1/4 cup dried bread crumbs
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  • 1 teaspoon dijon mustard
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  • 1/2 teaspoon dried oregano
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons butter, plus addit...
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  • 2 tablespoons flour, plus additi...
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  • 1/2 cup chicken stock
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  • 1/4 cup milk or half-n-half
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  • Salt and ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • MEATBALLS
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  • 1 egg
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    +
  • 1/4 cup dried bread crumbs
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    +
  • 1 teaspoon dijon mustard
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    +
  • 1/2 teaspoon dried oregano
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup Worcestershire sauce
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  • 1/4 cup ketchup
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  • 2 tablespoons soy sauce
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  • 2 garlic cloves, minced and mash...
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  • 1 teaspoon chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup peeled, seeded, and coarse...
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  • 2 Tbsp. grated Parmesan cheese
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  • 1 Tbsp. chopped parsley
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  • 1 tsp. plus 2 Tbsp. capers , rinsed
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  • 1/2 tsp. dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1/2 cup grated unpeeled English...
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  • 1 minced clove garlic
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  • 1/4 tsp dried mint
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  • pinch salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup plain yogurt
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  • 1 tbsp chopped fresh mint
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  • 4 pita breads , (with pockets)
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  • 1/2 cup crumbled Canadian feta c...
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  • 2 tbsp sliced kalamata olives
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup (50 mL) plain yogurt
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  • 1 tbsp (15 mL) chopped fresh mint
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  • 4 pita breads (with pockets)
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  • 1/2 cup (125 mL) crumbled Canadi...
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  • 2 tbsp (25 mL) sliced kalamata o...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2/3 cup vegetable stock
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  • 1/2 cup grated carrots
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  • 1/3 cup whole wheat couscous
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  • 1/2 sweet red pepper , diced
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  • 1 can (19 oz/540 mL) black beans...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all