LC
Low carb
  • 5 Ingredients
  • 2 teaspoons cornmeal
    -
    +
  • 1 13.8 ounce package refrigerat...
    -
    +
  • 2 hot dogs, preferably nitrite-...
    -
    +
  • 1/4 cup jarred tomato or spaghet...
    -
    +
  • 1 cup shredded mozzarella cheese...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
    -
    +
  • 2 large eggs, preferably free-range
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 2 teaspoon ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 1/2 teaspoon smoked paprika
    -
    +
  • 2/3 cup plain greek yogurt (pref...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shredded rotisserie chick...
    -
    +
  • 1/2 Cup left over Sweet Sauteed...
    -
    +
  • 3 Tablespoons chopped cilantro
    -
    +
  • 1 Tablespoon Adobo sauce
    -
    +
  • 1 Tablespoon lime juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
    -
    +
  • 3 tomatoes, seeded and finely diced
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 2 teaspoons fresh lime juice
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can 14-oz boneless, skinless p...
    -
    +
  • 1 can 7-oz whole kernel corn, dr...
    -
    +
  • 1/4 cup jarred pesto
    -
    +
  • 2 8" pita bread rounds
    -
    +
  • 1/2 pint grape tomatoes, halved
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup LAND O LAKES® Sour Cream
    -
    +
  • 2 tablespoons thick and chunky s...
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 1 green bell pepper, cut into st...
    -
    +
  • 1 (11-ounce) can whole kernel co...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can 14-oz boneless, skinless p...
    -
    +
  • 1 can 7-oz whole kernel corn, dr...
    -
    +
  • 1/4 cup jarred pesto
    -
    +
  • 2 8" pita bread rounds
    -
    +
  • 1/2 pint grape tomatoes, halved
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
    -
    +
  • 3 tomatoes, seeded and finely diced
    -
    +
  • 1 1/2 tbsp chopped fresh cilantro
    -
    +
  • 2 tsp fresh lime juice
    -
    +
  • 1 tsp paprika
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/2 cups shredded well-washed...
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 2 tablespoons finely chopped swe...
    -
    +
  • 2 tablespoons drained bottled ca...
    -
    +
  • 2 teaspoons Dijon-style mustard
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • *The suggested amounts for these...
    -
    +
  • Pour the water into a mixing bow...
    -
    +
  • Stir this together as well as yo...
    -
    +
  • After this little rest, the flou...
    -
    +
  • Shape the dough into a nice ball...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound sweet Italian sausage, c...
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3 cups 3-day-old corn bread crumbs
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon red-wine vinegar
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1/2 cup shredded mozzarella cheese
    -
    +
  • Pinch of salt
    -
    +
  • 2 plum tomatoes, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup(s) Lofat mayo
    -
    +
  • 2 tablespoon(s) 1 % milk
    -
    +
  • 1 teaspoon(s) Lemon juice
    -
    +
  • 1/8 teaspoon(s) Salt
    -
    +
  • 1/8 teaspoon(s) Pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup (125 mL) pizza or pasta...
    -
    +
  • 4 whole wheat Greek pitas or pla...
    -
    +
  • 4 plum_tomatoes (12 oz/375 g), c...
    -
    +
  • Half sweet green pepper, sliced
    -
    +
  • 1/2 cup (125 mL) corn kernels
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 teaspoon(s) chili powder
    -
    +
  • 1 cup(s) chopped red onion
    -
    +
  • 1 cup(s) chopped roasted red pep...
    -
    +
  • Chopped romaine or mixed salad g...
    -
    +
  • 1/2 teaspoon(s) coarsely ground...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon(s) chili powder
    -
    +
  • 1 cup(s) chopped red onion
    -
    +
  • 1 cup(s) chopped roasted red pep...
    -
    +
  • Chopped romaine or mixed salad g...
    -
    +
  • 1/2 teaspoon(s) coarsely ground...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup Green Giant® Valley Fres...
    -
    +
  • 1/4 cup finely chopped red bell...
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • 1/4 teaspoon chili powder
    -
    +
  • 1/8 teaspoon ground cumin
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 1/2- to 3-pound pork boneless...
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 3 tablespoons Caribbean jerk sea...
    -
    +
  • 1/2 cup chili sauce
    -
    +
  • 1/2 cup purchased corn relish
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Assorted organic tortillas like...
    -
    +
  • Salt and pepper
    -
    +
  • 1 teaspoon (1/3 palmful) ground...
    -
    +
  • 2 cups shredded monterey jack
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 10 breaded chicken nuggets
    -
    +
  • 2 oval pita pocket bread
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 2 tablespoons sweet corn relish
    -
    +
  • 3 large lettuce leaves
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons minced scallions
    -
    +
  • 2 tablespoons shredded monterey...
    -
    +
  • 1 ounce chorizo sausage , cooked...
    -
    +
  • 3 fresh cilantro leaves
    -
    +
  • 1/8 teaspoon ground cumin
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup corn (frozen or canned)
    -
    +
  • 1/2 lime
    -
    +
  • 3 tablespoons salsa
    -
    +
  • 1/2 medium onion , diced
    -
    +
  • 12 ounces canned chicken breasts...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup mayonnaise or salad dres...
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1/2 cup chutney
    -
    +
  • 3 cups all-purpose flour
    -
    +
  • 1 1/3 cups warm water (110 degre...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 16 ounces falafel mix
    -
    +
  • 2 cups shrimp or shellfish stock...
    -
    +
  • 4 ears of corn, shucked and kern...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1/2 pound rock shrimp
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all