LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • Vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 2 teaspoons chopped fresh dill
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 6 tablespoons plain fat-free Gre...
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  • 2 tablespoons shredded cucumber
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  • 1 1/2 tablespoons tahini (roaste...
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  • 5 teaspoons fresh lemon juice, d...
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  • 5 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup plain 2% Greek-style yogurt
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  • 1 tablespoon tahini (sesame seed...
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  • 1 teaspoon fresh lemon juice
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  • 1 garlic clove, minced
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  • Dash of salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • 2/3 cup plain low-fat yogurt
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  • 2 tablespoons chopped fresh mint
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  • 2 teaspoons grated lemon rind
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  • 1/4 teaspoon black pepper
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound lean ground lamb
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  • 1/4 cup (1 ounce) crumbled reduc...
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon freshly ground blac...
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup canola mayonnaise
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  • 2 teaspoons fresh lemon juice
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  • 1/4 teaspoon ground cumin
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  • 1/8 teaspoon ground red pepper
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  • 1/4 cup prechopped onion
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
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  • 3 tomatoes, seeded and finely diced
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 teaspoons fresh lime juice
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  • 1 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup panko (Japanese breadcru...
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  • 1/4 cup (1 ounce) crumbled feta...
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  • 1 tablespoon minced red onion
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  • 2 tablespoons commercial pesto
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • cooking spray
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  • 3/4 pound boneless duck breast h...
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  • 1/2 cup chopped celery
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  • 1/4 cup golden raisins
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  • 2 tablespoons chopped dry-roaste...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 4 (6-inch) whole wheat pitas
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  • Olive oil-flavored cooking spray
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  • 1 medium zucchini, thinly sliced
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  • 1/4 cup thinly sliced red onion,...
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2 cups thinly sliced fennel bulb...
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  • 1/2 cup fat-free sour cream
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  • 1/2 cup plain fat-free yogurt
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  • 1/4 cup finely chopped red onion
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  • 2 tablespoons chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 4 pocketless pita flat breads (6...
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  • PAM® Original No-Stick Cooking S...
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  • 1 tablespoon olive oil
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  • 1/2 cup finely chopped onion
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  • 1 cup chopped cooked green beans...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 4 (6-inch) pitas
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  • cooking spray
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  • 1/4 teaspoon salt
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  • 1 eggplant, cut in half lengthwi...
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  • 2 tablespoons chopped fresh flat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/2 cup toasted wheat germ
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  • 2 tablespoons chopped fresh mint
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon chopped fresh oregano
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  • 1 tablespoon sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 3 cups (1/4-inch-thick) slices c...
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  • 1 (14-ounce) can fat-free, less-...
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  • 3 cardamom seeds or dash ground...
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  • 4 (6-inch) whole wheat pitas, ea...
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 (1-pound) eggplant, cut crossw...
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  • cooking spray
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  • 1 teaspoon dark sesame oil
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  • 1/4 cup coarsely chopped walnuts
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  • 1/4 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 4 (6-inch) pitas, split in half...
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  • cooking spray
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  • 1/2 teaspoon garlic powder
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  • 1 teaspoon canola oil
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • Butter-flavored vegetable cookin...
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  • 1 cup chopped zucchini (about 1...
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  • 1/2 cup chopped sweet red pepper...
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  • 1/2 cup coarsely chopped fresh m...
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  • 2 1/2 cups pizza-pasta sauce, di...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 12 ounces skinless, boneless chi...
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  • 1 teaspoon no-salt-added Greek s...
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  • 4 teaspoons olive oil, divided
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  • cooking spray
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  • 1 (7-ounce) jar sliced roasted r...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon mustard seeds
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  • 1/4 cup unsweetened applesauce
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  • 1 tablespoon plus 3/4 cup plain...
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  • 5 tablespoons mango chutney, mas...
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  • 3 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 tbsp chopped fresh garlic
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  • 1 1/2 tsp oregano
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  • 3/4 tsp freshly ground black pepper
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  • 3/8 tsp kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
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  • 3 tomatoes, seeded and finely diced
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    +
  • 1 1/2 tbsp chopped fresh cilantro
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  • 2 tsp fresh lime juice
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  • 1 tsp paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 6 pita rounds
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  • Olive oil cooking spray
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground sirloin or lamb
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  • Black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup (2 ounces) crumbled redu...
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  • 1 tablespoon chopped fresh rosemary
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  • 2 teaspoons grated lemon rind
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  • 2 teaspoons chopped fresh oregano
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all