• 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 lb ground lamb
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  • 2 cloves garlic, minced
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  • 2 tbsp minced fresh mint
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  • 2 tbsp minced fresh parsley
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  • 2 tbsp currants (or chopped rais...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 sliced leek
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  • 1 sliced garlic clove
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  • 2 cups sliced mushrooms (5 ounces)
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  • coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 mini whole-wheat pitas
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  • 2 ounces thinly sliced trimmed s...
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  • 1/2 cup thinly sliced roasted re...
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  • 2 to 3 ounces shredded Havarti c...
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  • coarse salt and ground pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons finely grated le...
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  • 2 garlic cloves, finely grated
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  • 1 tablespoon chopped fresh oregano
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  • 2 tablespoons extra-virgin olive...
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  • coarse salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lemon, halved
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  • 2 garlic cloves, crushed
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  • 6 sprigs fresh cilantro, plus mo...
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  • 1 jalapeno, quartered
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  • 2 boneless, skinless chicken bre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups red lentils
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  • Olive oil
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  • 1 scallion, white and green part...
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  • 2 garlic cloves
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  • 1 carrot, grated
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 mini whole-wheat pitas (3 inch...
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    +
  • 1/2 cup part-skim ricotta cheese
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1 garlic clove, pushed through a...
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    +
  • coarse salt and ground pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 2 medium tomatoes (6 ounces each...
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  • 1/2 English cucumber (8 ounces),...
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    +
  • 2 teaspoons coarse salt
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup nonfat plain Greek yogurt
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  • 1/4 cup reduced-fat sour cream
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    +
  • 1 teaspoon finely chopped canned...
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  • Juice and finely grated zest fro...
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    +
  • 1 cup shredded green cabbage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 purple-globe eggplants, (1 1/2...
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  • 1/4 cup minced onion
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    +
  • 2 plum tomatoes, seeded, finely...
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    +
  • 1/4 cup roughly chopped fresh fl...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 3/4 cup toasted walnuts
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  • 1/3 cup plain dried breadcrumbs
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    +
  • 3 cloves garlic, coarsely chopped
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    +
  • 1 tablespoon minced jalapeno pepper
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds (4 to 5) boneless,...
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    +
  • 4 scallions, thinly sliced
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    +
  • 3 tablespoons chopped fresh ging...
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 1 tablespoon paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 26 Ingredients
  • 2/3 cup extra-virgin olive oil
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    +
  • 1/3 cup fresh lemon juice (from...
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    +
  • 2 tablespoons chopped fresh rose...
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small onion , finely chopped
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    +
  • 1 clove garlic , minced
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    +
  • 4 pita breads
    -
    +
  • 1 teaspoon coarse salt (kosher...
    -
    +
  • 1½ pounds ground lamb
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • the zest of 1 navel orange remov...
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    +
  • 1/2 cup olive oil
    -
    +
  • 1-1/2 teaspoons curry powder
    -
    +
  • four 6-inch pita loaves
    -
    +
  • coarse salt for sprinkling the p...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 6.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup water
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    +
  • 1/3 cup bulgur wheat
    -
    +
  • 1 1/2 cups cooked chickpeas (or...
    -
    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pint grape tomatoes
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    +
  • 1/2 lb feta cheese , crumbled
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    +
  • 1/2 teaspoon coarse salt
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    +
  • salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Assorted organic tortillas like...
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    +
  • Salt and pepper
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    +
  • 1 teaspoon (1/3 palmful) ground...
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    +
  • 2 cups shredded monterey jack
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (1 1/2 lb) purple globe eggplants
    -
    +
  • 1/4 cup roughly chopped fresh fl...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/2 minced onion
    -
    +
  • freshly ground coarse black pepp...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb salmon fillet , skinless wi...
    -
    +
  • 5 green onions , chopped
    -
    +
  • 1/2 teaspoon coarse salt
    -
    +
  • 1 lime, juice of
    -
    +
  • 1 large egg white (beaten to sof...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 scallions, thinly sliced, whit...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Olive oil spray
    -
    +
  • 3/4 teaspoon ground cumin
    -
    +
  • 1 bag pre-washed baby spinach
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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