• 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 teaspoon lemon zest
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  • 2 tablespoons lemon juice
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  • 2 tablespoons chopped flat-leaf...
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  • 1 clove garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 yellow onion, diced and ligh...
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  • 5 garlic cloves, minced and ligh...
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  • 1/2 bunch cilantro
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  • 1/4 bunch flat leaf parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups fine-grain bulgur
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  • 3 cups boiling water
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1-3 (or more!) jalapeños
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  • 2 cups cooked chickpeas or 1 15-...
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  • 3-4 tablespoons lime juice
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  • 2 cloves garlic, roughly chopped
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  • 2 tablespoons tahini (or substit...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-3 (or more!) jalapeños
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    +
  • 2 cups cooked chickpeas or 1 15-...
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    +
  • 3-4 tablespoons lime juice
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    +
  • 2 cloves garlic, roughly chopped
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    +
  • 2 tablespoons tahini (or substit...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon fennel seeds
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  • 2 teaspoons coarsely chopped fre...
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon dried crushed red pepper
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  • 1 teaspoon whole white peppercorns
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup chopped fresh cilantro
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  • 1/2 cup coarsely chopped carrot
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  • 1 teaspoon Garam Masala
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  • 1 teaspoon amchur powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 garlic cloves, minced and mash...
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  • a 16- to 19-ounce can chick-peas...
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    +
  • 1/3 cup well-stirred tahini (ses...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • High Protein Pita
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  • 2 T Mr. Spice Organic, no salt a...
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  • Orange pepper
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  • Tomato slices
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  • spinach
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 10 (5- to 6-inch) pita pockets
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  • 3/4 cup olive oil
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  • 2 teaspoons paprika
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  • 4 teaspoons cumin seeds, toasted
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  • 2 (15 1/2-ounce) cans chick-peas...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 onion
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  • 1/2 sweet potato (about 4 oz), d...
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  • 1 garlic clove, minced
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  • about 1 cup cooked winter squash
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Olive Oil
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  • 1/2 medium yellow onion, diced
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  • 1 cinnamon stick (or 1 pinch gro...
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  • 2 medium garlic cloves, minced
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  • 1 medium red, orange, or yellow...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups vegetable oil
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  • 1 red onion, half finely chopped...
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  • 1 15 ounce can chickpeas, drain...
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  • Grated peel and juice of 1/2 lemon
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  • 1/4 bunch flat-leaf parsley, coa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • -
    +
  • FOR THE BURGER
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  • ⅓ cup olive oil, separated
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  • 1 small onion, finely chopped
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  • 1 small stalk celery, finely cho...
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  • Show all (20)
  • Nutrition 85% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup minced red onion
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 2 tbsp Lemon Juice
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  • 2 tbsp Grain Mustard
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  • Dash of Garlic Powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (15-ounce) can no-salt-added c...
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  • 1 tablespoon tahini (sesame seed...
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  • 1 garlic clove, peeled
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    +
  • Dash of crushed red pepper
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  • 3 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 whole-wheat pita breads, warm...
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  • 1 15- or 19-ounce can chickpeas...
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  • 1/4 cup crumbled feta
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  • 1/4 cup halved pitted briny blac...
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  • 1 small eggplant (about 12 ounc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped fresh parsley
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  • 1 teaspoon baking powder
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    +
  • 1 teaspoon ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 4 tablespoons fresh cilantro, ch...
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    +
  • 1 tablespoon tahini
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    +
  • 2 tablespoons fresh lime juice,...
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    +
  • 1/2 teaspoon fine grain sea salt...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 whole wheat pita pockets, cut...
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  • 2 cups prepared hummus (chickpea...
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    +
  • 12 ounces sliced roasted turkey
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  • 1 medium cucumber, peeled and th...
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    +
  • 2 ripe plum tomatoes, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup plain whole-milk Greek yog...
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  • 2 tablespoons lemon juice
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 3 cups chopped cooked chicken
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound ground beef
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  • 1/2 medium onion, chopped, about...
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    +
  • 2 large cloves garlic, minced,
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  • 1 to 11/2 teaspoons ground cumin
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    +
  • Olive oil, if needed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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