LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup chopped fresh cilantro
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  • 1/2 cup coarsely chopped carrot
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  • 1 teaspoon Garam Masala
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  • 1 teaspoon amchur powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 stick light string cheese
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  • ½ cup thawed frozen chopped spin...
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  • 2 Tbsp crumbled fat-free feta ch...
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  • ½ tsp crushed garlic
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  • 1 high-fiber pita
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup vegetable oil
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  • 3/4 pound zucchini (about 2 smal...
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  • 1/2 pound okra, tops trimmed
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  • 4 scallions, cut into 1/2 -inch...
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  • 1 serrano chile, seeded and thin...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 15-oz. can garbanzo beans, rinse...
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  • 1 cup packed chopped fresh spinach
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  • 2 scallions (white and light gre...
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  • 1 clove garlic, crushed
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  • 1/4 cup unbleached all-purpose f...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 6 capers
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  • 1/2 bunch fresh cilantro leaves
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  • 10 black olives , chopped
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  • 1 (4 ounce) can mushrooms
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  • 100 g frozen spinach , defrozen...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup shredded coconut (dry or...
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  • 1/2 tablespoon key lime zest
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  • 2 tablespoons key lime juice (yo...
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  • 1 large tomato (sliced)
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  • 2 green onions (chopped)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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