• 8 Ingredients
  • 1/4 cup chopped green bell pepper
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 1 whole-grain pita
    -
    +
  • sautéed vegetables
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup tomato sauce or chopped...
    -
    +
  • 1/2 cup crumbled Feta
    -
    +
  • 1/4 cup chopped fresh herbs (suc...
    -
    +
  • 4 pita rounds
    -
    +
  • sliced black olives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 stick light string cheese
    -
    +
  • ½ cup thawed frozen chopped spin...
    -
    +
  • 2 Tbsp crumbled fat-free feta ch...
    -
    +
  • ½ tsp crushed garlic
    -
    +
  • 1 high-fiber pita
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 6" pitas
    -
    +
  • 1 can 2.25-oz sliced black olives
    -
    +
  • 1 can 4-oz chopped green chilies...
    -
    +
  • 1 1/3 cups fresh salsa
    -
    +
  • 4 tsp vegetable oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 whole wheat pitas (6" diameter)
    -
    +
  • 1 package (10 ounces) frozen cho...
    -
    +
  • 1/2 cup shredded mozzarella cheese
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • 1/4 cup sliced black olives
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 6" pitas
    -
    +
  • 1 can 2.25-oz sliced black olives
    -
    +
  • 1 can 4-oz chopped green chilies...
    -
    +
  • 1 1/3 cups fresh salsa
    -
    +
  • 4 tsp vegetable oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 frozen BOCA Vegan Veggie Burge...
    -
    +
  • 1 whole wheat pita bread, cut in...
    -
    +
  • 2 Tbsp. ATHENOS Original Hummus
    -
    +
  • 2 Tbsp. ATHENOS Traditional Crum...
    -
    +
  • 1 Tbsp. chopped red peppers
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 whole wheat pitas (6" diameter)
    -
    +
  • 1 package (10 ounces) frozen cho...
    -
    +
  • 1/2 cup shredded mozzarella cheese
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • 1/4 cup sliced black olives
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cans (7 1/2 ounces each) socke...
    -
    +
  • 1 can (8 ounces) unsalted cut gr...
    -
    +
  • 2 hard-cooked eggs, shelled and...
    -
    +
  • 1 large tomato, chopped
    -
    +
  • 1 small red bell pepper, cored a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 large red bell peppers
    -
    +
  • 1/2 cup drained canned garbanzo...
    -
    +
  • 1/2 cup brine-cured black olives...
    -
    +
  • 4 ounces feta cheese, crumbled
    -
    +
  • 2 tablespoons chopped fresh oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 pitted green pimientostuffed...
    -
    +
  • 10 pitted black olives, chopped
    -
    +
  • 1 teaspoon balsamic vinegar
    -
    +
  • 1 teaspoon extra virgin olive oil
    -
    +
  • 1/8 teaspoon red-pepper flakes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups plain yogurt
    -
    +
  • 1 cucumber, halved lengthwise, p...
    -
    +
  • 1 1/4 teaspoons salt
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Fresh-ground black pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 garlic cloves
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1 teaspoon paprika (not hot)
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 6 pita rounds
    -
    +
  • Olive oil cooking spray
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 1/2 pounds ground sirloin or lamb
    -
    +
  • Black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 tomato, sliced
    -
    +
  • 1/2 whole grain pita
    -
    +
  • 2 ounces water-packed tuna, drained
    -
    +
  • 1 tablespoon reduced-fat mayonna...
    -
    +
  • 1 tablespoon fat-free plain yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbs. balsamic vinegar
    -
    +
  • 1 Tbs. low-sodium tamari or soy...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • ¼ tsp. freshly ground black pepper
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/3 cup chopped tomatoes
    -
    +
  • 1/3 cup sliced black olives
    -
    +
  • 1/4 cup jarred mushrooms, drained
    -
    +
  • 1 leaf of romaine lettuce
    -
    +
  • 1 serving of white pita bread
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon red-wine vinegar
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1/2 cup shredded mozzarella cheese
    -
    +
  • Pinch of salt
    -
    +
  • 2 plum tomatoes, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 pieces boneless skinless chick...
    -
    +
  • 1 bottle lemon-pepper marinade
    -
    +
  • 1 package (6 pieces) of whole wh...
    -
    +
  • 1 container garlic Alfredo sauce...
    -
    +
  • 1 package soft bacon bits
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cans (each 170 g) solid white...
    -
    +
  • 3 tbsp light mayonnaise
    -
    +
  • 2 tbsp chopped black olives
    -
    +
  • 2 tbsp chopped pimiento
    -
    +
  • 1/4 small red onion , diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 10 pitted green pimientostuffed...
    -
    +
  • 10 pitted black olives, chopped
    -
    +
  • 1 teaspoon balsamic vinegar
    -
    +
  • 1 teaspoon extra virgin olive oil
    -
    +
  • 1/8 teaspoon red-pepper flakes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 tomato, sliced
    -
    +
  • 1/2 whole grain pita
    -
    +
  • 2 ounces water-packed tuna, drained
    -
    +
  • 1 tablespoon reduced-fat mayonna...
    -
    +
  • 1 tablespoon fat-free plain yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon dried oregano
    -
    +
  • 1 tablespoon fresh basil , slivered
    -
    +
  • 1 large pitted black olives , ch...
    -
    +
  • 1/3 cup zucchini , thinly sliced
    -
    +
  • 1/8 teaspoon garlic powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (6.5 ounce) can tomato sauce
    -
    +
  • 2 small tomatoes, thinly sliced
    -
    +
  • 1 (4 ounce) can sliced black oli...
    -
    +
  • 1 pinch crushed coriander seed
    -
    +
  • 1 pinch dried oregano
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound boneless chicken breast,...
    -
    +
  • 1/2 cup sweet onions, minced
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all