LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 pitas
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  • 1 cup shredded mozzarella cheese...
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  • 1/4 teaspoon dried oregano
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  • 1/4 teaspoon red pepper flakes
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  • 1 cup loosely packed baby spinac...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 3 teaspoons olive oil, divided
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  • 3 garlic cloves, minced
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  • 2 cups vertically sliced red onion
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  • 2 cups bagged baby spinach leaves
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  • 4 (7-inch) whole wheat pitas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 whole egg
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  • 1 egg white
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  • salt & pepper to taste
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  • dash of hot sauce
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  • 2 cups baby spinach, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup red wine vinegar
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  • 1 teaspoon Greek seasoning (such...
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  • 1/8 teaspoon black pepper
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  • 1 (1-pound) flank steak, trimmed
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  • 1/2 teaspoon kosher salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons Dijon mustard, div...
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  • 3/4 pound (about 3) firm peaches...
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  • 1 cup packed baby spinach
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  • 2 whole wheat pitas, halved
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  • 1 small red onion, half thinly s...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 small whole wheat pitas (6" in...
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  • 2 teaspoons olive oil
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  • 1 cup sliced white button mushrooms
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  • 1 small onion, chopped
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  • 1/2 cup chopped red or green bel...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 4 whole wheat pita breads (6 inc...
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  • 20 slices OSCAR MAYER Deli Fresh...
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  • 2 cups packed baby spinach leaves
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  • 2 large green onions, sliced
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  • 1/2 cup chopped cucumbers
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 4 whole wheat pita breads
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  • 2 tsp. GREY POUPON Hearty Spicy...
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  • 16 baby spinach leaves
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  • 1/4 lb. (4 oz.) 2% Milk VELVEETA...
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  • 1 pkg. (6 oz.) OSCAR MAYER Thin...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 (10 oz.) package sandwich wrap...
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  • 5 ounces baby spinach, cleaned a...
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  • 1 pound thinly sliced deli turke...
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  • pre-packaged sliced, low-fat tur...
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  • 1/4 cup light sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup baby spinach leaves
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  • 1 Tbsp. KRAFT Lite House Italian...
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  • 1 whole wheat pita bread, cut in...
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  • 6 thin slices cucumber
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 small whole wheat pitas (6" in...
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  • 2 teaspoons olive oil
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  • 1 cup sliced white button mushrooms
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  • 1 small onion, chopped
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  • 1/2 cup chopped red or green bel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup vegetable oil
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  • 3/4 pound zucchini (about 2 smal...
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  • 1/2 pound okra, tops trimmed
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  • 4 scallions, cut into 1/2 -inch...
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  • 1 serrano chile, seeded and thin...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
  • 13 Ingredients
  • 1 pound ground lean turkey or gr...
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  • 1 onion (6 oz.), peeled and chopped
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  • 1 red bell pepper (6 oz.), stemm...
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 zucchini, cut lengthwise into...
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  • 2 yellow summer squash, cut leng...
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  • 3 teaspoons olive oil
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  • Dried oregano
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  • Dried marjoram
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 whole wheat pita (6" diameter)
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  • 1 link spinach-chicken-asiago sa...
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  • 1/4 cup chopped onion
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  • 1/4 cup sliced mushrooms
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  • 3 large green olives stuffed wit...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1-2 red chili peppers , seeded &...
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  • 100 g baby spinach leaves, washe...
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  • 1 teaspoon salt
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  • 4 garlic cloves , minced
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  • 2 cups vegetable broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 whole wheat pita (6" diameter)
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  • 1 link spinach-chicken-asiago sa...
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  • 1/4 cup chopped onion
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  • 1/4 cup sliced mushrooms
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  • 3 large green olives stuffed wit...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 4 Portobello mushroom caps
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  • homemade hummus
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  • 2 roasted red peppers
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  • raw baby spinach
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  • 15 Cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 ounces firm tofu , finely chopped
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  • 1 whole wheat pita bread
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  • 1/4 cup grated cheese
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  • 1/4 cup fresh baby spinach, chopped
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  • 2 tablespoons pasta sauce
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 6 ounces baby spinach
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  • 1/4 cup Kalamata olives, pitted...
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  • 1 1/2 pounds lamb tenderloin, tr...
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  • Kosher salt and freshly ground b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 5 slices turkey pepperoni
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  • 2 garlic cloves , sliced
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  • 1/4 teaspoon cracked pepper
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  • 1 tablespoon tomato sauce
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  • 1 whole wheat pita bread
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup shredded coconut (dry or...
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  • 1/2 tablespoon key lime zest
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  • 2 tablespoons key lime juice (yo...
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  • 1 large tomato (sliced)
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  • 2 green onions (chopped)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 4 scallions, thinly sliced, whit...
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  • 1/4 teaspoon ground cumin
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  • Olive oil spray
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  • 3/4 teaspoon ground cumin
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  • 1 bag pre-washed baby spinach
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all