• 11 Ingredients
  • 8 ounces Italian turkey sausage
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  • 1/2 teaspoon salt
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  • 1 egg, beaten (for egg wash)
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  • 1 (13.5-ounce) package of store-...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 11/2 cups summer squash (about 2...
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  • 2 vine ripe tomatoes
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  • 1 red onion
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  • 3 (6") round pitas
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/3 seedless or English cucumber...
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  • 3 tablespoon red wine vinegar, e...
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  • 8 pita breads
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  • 1/2 red onion, chopped
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  • 1/2 cup extra-virgin olive oil,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 3 cloves garlic, minced
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  • 1 teaspoon dried mint (optional)
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 English cucumber, diced
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  • 1/2 cup crumbled feta cheese
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon dried mint
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  • 4 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 small red onion, finely chopped
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  • 1 1/2 pounds medium shrimp, peel...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon hot paprika
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  • Kosher salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 3 medium tomatoes
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  • 1 tablespoon extra-virgin olive...
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  • Kosher salt and freshly ground p...
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  • 3 cups baby arugula
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  • 1/2 cup pitted kalamata olives,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • Freshly ground pepper
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  • 2 cups chopped romaine lettuce
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  • 3/4 teaspoon red pepper flakes
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  • 1 tablespoon red wine vinegar
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  • 4 pocketless pitas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 23 Ingredients
  • Assorted organic tortillas like...
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  • Salt and pepper
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  • 1 teaspoon (1/3 palmful) ground...
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  • 2 cups shredded monterey jack
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  • 2 cloves garlic, minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 red onion, thinly sliced
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  • 1/2 cup sliced pickled banana pe...
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  • 1/2 cup hummus
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  • 1 pound grilled flank steak (res...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 24 Ingredients
  • 2 pounds boneless lamb leg or sh...
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  • 3 cloves garlic, crushed
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon dried rosemary
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Salt and freshly ground black pe...
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  • 1/4 cup brown sugar
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  • Olive oil, for drizzling
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  • 1 teaspoon whole black peppercorns
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  • 4 nectarines, halved and pitted
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoons soy sauce
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  • 1/4 cup finely chopped walnuts
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  • 3 boneless, skinless chicken bre...
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  • 1/2 head romaine lettuce, finely...
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  • 2 small tomatoes, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Pinch cayenne pepper
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  • 1 lime, zested and juiced
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  • 2 teaspoons coriander, toasted a...
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  • 2 garlic cloves, smashed and fin...
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  • 1 large red onion, cut into 1/2-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 thin slices lemon
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  • 1/4 cup lemon juice
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    +
  • 1 1/2 pounds sugar snap peas, st...
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  • 4 teaspoons olive oil
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    +
  • 1 lemon, zested
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 whole wheat pita breads
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    +
  • 2 plum tomatoes, diced
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  • 2 green onions, sliced
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  • 12 ounces cubed steak
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  • 1/3 cup plus 1 teaspoon lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons sherry vinegar
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  • 2 jalapenos, halved, seeded and...
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  • 4 (8-ounce) skinless tilapia fil...
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  • 1 cup extra-virgin olive oil
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  • 5 (4-inch) lemongrass stalks, wh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 cups shredded cabbage
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  • 2 rounded teaspoons sugar
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    +
  • A few pinches ground cayenne pepper
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  • 2 cloves garlic, minced
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  • 6 large (12-inch) flour tortillas
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup grated Emmental cheese, pl...
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  • 4 veal cutlets, about 2 pounds t...
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  • 2 ounces prosciutto cotto, cut i...
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  • Flour, for dredging
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    +
  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 6 whole-wheat pitas, crisped sli...
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  • 2 cups fresh ricotta cheese (rec...
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  • 1 to 1 1/2 cups marinara sauce
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  • 1/2 to 1 cup sundried tomatoes
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  • 1/2 to 1 cup sliced black olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pita breads
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    +
  • 1 tablespoon extra-virgin olive...
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  • 1 teaspoon ground cumin, eyeball it
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  • 1 cup chicken broth
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  • 1/2 teaspoon ground coriander, e...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2-Ib. lamb shoulder
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  • 1/2-cup plain low-fat yogurt
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  • 1 Cup cucumber, cubed and diced...
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  • 1/4-cup fresh dill
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    +
  • 1/4-cup fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 4 anchovy fillets, rinsed and pa...
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 2 cloves garlic, minced
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    +
  • 3 dashes hot sauce (recommended:...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup minced shallots
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    +
  • Freshly ground black pepper
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  • 2 teaspoons chopped garlic
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    +
  • 4 tablespoons butter
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    +
  • Salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 pita pockets
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    +
  • 1 1/2 pounds ground chicken or g...
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    +
  • Handful mint leaves
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    +
  • 1 tablespoon plus 1 teaspoon gri...
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  • 8 leaves tender lettuce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all