• 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup chopped fresh cilantro
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  • 1/2 cup coarsely chopped carrot
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    +
  • 1 teaspoon Garam Masala
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  • 1 teaspoon amchur powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups shredded skinless, bonele...
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  • 1 cup cubed seeded peeled cucumb...
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  • 1/3 cup fresh lemon juice (about...
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  • 3/4 teaspoon salt
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  • 2 tablespoons extravirgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound skinned, boned chicken b...
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  • 1 cup shelled green peas
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  • 1 cup seedless red grapes, halved
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  • 1/2 cup plain low-fat yogurt
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  • 1/2 cup low-fat sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds boned leg of lamb
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  • 2 cups thinly sliced onion
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  • 1/3 cup fresh lemon juice
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon ground allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup panko (Japanese breadcru...
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  • 1/4 cup (1 ounce) crumbled feta...
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  • 1 tablespoon minced red onion
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  • 2 tablespoons commercial pesto
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup red wine vinegar
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  • 1 teaspoon Greek seasoning (such...
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  • 1/8 teaspoon black pepper
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  • 1 (1-pound) flank steak, trimmed
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  • 1/2 teaspoon kosher salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 tablespoons plain fat-free Gre...
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  • 2 tablespoons shredded cucumber
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    +
  • 1 1/2 tablespoons tahini (roaste...
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    +
  • 5 teaspoons fresh lemon juice, d...
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    +
  • 5 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
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    +
  • 2 teaspoons chopped fresh dill
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup plain fat-free yogurt
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    +
  • 1/4 cup (1 ounce) crumbled blue...
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  • 2 tablespoons light mayonnaise
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 3 cups shredded romaine lettuce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3/4 cup chopped red onion
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1/2 pound lean ground turkey
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    +
  • 1 cup diced canned tomatoes, dra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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    +
  • 1/3 cup old-fashioned rolled oats
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  • 1/3 cup sliced almonds, toasted
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped green onions
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    +
  • 1/3 cup Italian-seasoned breadcr...
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  • 1 tablespoon Moroccan or Greek s...
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    +
  • 1/2 teaspoon coarsely ground bla...
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    +
  • 2 large egg whites, lightly beaten
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup plain 2% Greek-style yogurt
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    +
  • 1 tablespoon tahini (sesame seed...
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1 garlic clove, minced
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    +
  • Dash of salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2/3 cup plain low-fat yogurt
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups chopped roasted skinless,...
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    +
  • 1/3 cup chopped celery
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    +
  • 1/4 cup low-fat mayonnaise
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    +
  • 2 tablespoons raisins
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    +
  • 1 tablespoon chopped green onions
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup plain whole-milk Greek yog...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 3 cups chopped cooked chicken
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 1/2 cup matchstick-cut carrots
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    +
  • 1/3 cup sliced almonds, toasted
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    +
  • 1/3 cup light mayonnaise
    -
    +
  • 1/4 cup finely chopped green onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup slivered almonds (about...
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    +
  • 1/4 cup plain fat-free yogurt
    -
    +
  • 3 tablespoons low-fat mayonnaise
    -
    +
  • 1 teaspoon bottled ground fresh...
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    +
  • 1/8 teaspoon crushed red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup canola mayonnaise
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon ground red pepper
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    +
  • 1/4 cup prechopped onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup (2 ounces) crumbled feta...
    -
    +
  • 1/2 cup plain Greek-style yogurt
    -
    +
  • 1 tablespoon chopped fresh dill
    -
    +
  • 1 tablespoon extravirgin olive o...
    -
    +
  • 1 1/4 teaspoons bottled minced g...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil, divided
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 1/2 cups vertically sliced oni...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4 (7-inch) pitas
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    +
  • 2 teaspoons bottled minced garlic
    -
    +
  • 1 cup (4 ounces) preshredded par...
    -
    +
  • 1/2 cup thinly sliced Vidalia or...
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup coarsely chopped fresh p...
    -
    +
  • 3 tablespoons coarsely chopped f...
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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