• 12 Ingredients
  • 2 Cups Cooked Brown Rice
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  • 1 1/4 Cup Cooked Lentils (I used...
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  • 1 lb Asparagus
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  • 1/2 Cup Roughly Chopped, Fresh C...
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  • 2 Cloves Garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 14 Ingredients
  • 10 cups (or more) water
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  • 1 cup dried cannellini (white ki...
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  • 1 large onion, chopped
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  • 6 garlic cloves, minced
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  • 1 pound small red-skinned potato...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 cup chopped fresh Italian parsley
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  • 1 cup chopped fresh basil
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  • 1 cup chopped fresh chives
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  • 3 garlic cloves, peeled
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  • 1 cup extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • For the Soup:
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  • 1/2 cup dried flageolet beans (c...
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  • 1 bay leaf
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  • 1/2 medium yellow onion, diced
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  • 2 tbs. olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 butternut squash, about 2-1/2...
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  • 4 large cloves garlic, unpeeled
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  • grapeseed oil (or other neutral...
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  • 1 large leek (about 2-1/2 cups c...
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  • 6 cups flavorful chicken or vege...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • Freshly ground black pepper
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  • 3 Tbs. fresh lemon juice; more t...
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  • 1 medium clove garlic
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  • 1/2 lb. lump crabmeat, such as D...
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  • 2 lb. ripe red or purple heirloo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 5 x sweet Italian sausage, remov...
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  • 2 medium onions, chopped
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  • 2 x carrots, peeled & chopped
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  • 3 x stalks celery,chopped
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  • 3 x zucchini, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 10 cups (or more) water
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    +
  • 1 cup dried cannellini (white ki...
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    +
  • 1 large onion, chopped
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    +
  • 6 garlic cloves, minced
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  • 1 pound small red-skinned potato...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 medium leek, white and pale-gr...
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  • 1 small clove garlic, minced
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  • Salt and freshly ground pepper
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  • 2 1/4 pounds yellow summer squas...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 cup dried white beans such as...
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  • One 1-ounce slice of pancetta
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  • 1 small onion, halved, plus 1 me...
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  • 4 garlic cloves, 2 whole and 2 s...
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon + 2 teaspoons cumin...
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  • 1 teaspoon whole coriander seeds
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  • 1 large onion, chopped (about 1...
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  • 5 tablespoons of ghee, or more t...
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  • 3 medium bay leaves
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp olive oil
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  • 1 cup diced carrots
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  • 1 cup sliced celery
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  • 1 x leek, thinly sliced
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  • 1 x onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons canola oil
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  • 2 tablespoons butter
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  • 2 medium onions, 1/2 inch dice...
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  • 2 large shallots, quartered len...
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  • 5 or 6 spring or green onions,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 pounds fresh cranberry beans,...
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  • Salt
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  • 8 parsley stems
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  • 4 thyme sprigs
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  • 1 bay leaf
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 to 6
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  • 1/2 cup plus 3 tablespoons olive...
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  • 1/2 onion, finely chopped
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  • 1 bulb of fennel, thinly sliced...
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  • 5 cloves garlic, finely chopped...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 large cloves garlic , peeled...
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  • 3 cups loosely packed fresh bas...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 tbsp olive oil
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  • 1 medium onion, thickly sliced
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  • 1 celery stalk, chopped
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  • 1 head fennel, chopped
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  • 1 carrot, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons butter
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  • 6 large red bell peppers, chopped
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  • 3 medium carrots, chopped
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  • 1 large sweet onion, diced
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 1/2 quarts vegetable or fat-sk...
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  • 1 pound butternut or Hubbard squash
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  • 2 carrots (6 oz. total), peeled
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  • 1 red thin-skinned potato (5 oz....
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  • 3 stalks celery (1/2 lb. total),...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups loosely packed fresh basi...
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  • 6 garlic cloves, minced (1 1/2 t...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1/2 teaspoon fine sea salt
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  • 1 medium red onion, halved lengt...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 stick (6 tablespoons) unsalt...
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  • 1 medium onion, halved lengthwis...
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  • 1/2 teaspoon salt
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  • 2 lb yellow summer squash, halve...
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  • 2 carrots, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 carrots, chopped
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  • 1 zucchini (about 1/2 pound), qu...
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  • 1/4 pound green beans, cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • The pistou:
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  • 3 or 4 cloves garlic, peeled and...
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  • 1/4 teaspoon coarse sea salt
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  • 1 packed cup fresh basil leaves
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    +
  • 1/3 cup extra virgin olive oil
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 medium onion, thickly sliced
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    +
  • 1 celery stalk, chopped
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    +
  • 1 head fennel, chopped
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    +
  • 1 carrot, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 l/3 cup dried chickpeas, rinsed
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  • 1 1/3 cup dried pinto beans, rinsed
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  • 1 15-oz. can chopped tomatoes
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  • 1 medium onion, chopped (1 cup)
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    +
  • 1 clove garlic, minced (1 tsp.)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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