LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
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  • 1 large onion, chopped
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  • 6 garlic cloves, minced
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  • 1 pound small red-skinned potato...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 3 tbsp olive oil
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    +
  • 2 x cloves garlic, minced
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  • 1 x yellow onion, finely chopped
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  • 2 x leeks, sliced
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  • 2 x bay leaves
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 cup chopped fresh Italian parsley
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  • 1 cup chopped fresh basil
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    +
  • 1 cup chopped fresh chives
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  • 3 garlic cloves, peeled
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  • 1 cup extra-virgin olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • For the Soup:
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  • 1/2 cup dried flageolet beans (c...
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  • 1 bay leaf
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    +
  • 1/2 medium yellow onion, diced
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  • 2 tbs. olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • FOR THE pistou:
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  • 4 cups packed basil
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    +
  • 1 cup grated parmesan
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  • ¼ cup extra-virgin olive oil
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  • 1 tsp. kosher salt
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 butternut squash, about 2-1/2...
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  • 4 large cloves garlic, unpeeled
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  • grapeseed oil (or other neutral...
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    +
  • 1 large leek (about 2-1/2 cups c...
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    +
  • 6 cups flavorful chicken or vege...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup cooked green peas
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    +
  • 2.5 ounces soft, white goat cheese
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    +
  • 3 sprigs fresh mint, stalks removed
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  • 1 tablespoon fresh lemon juice
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    +
  • salt and pepper to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 x sweet Italian sausage, remov...
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  • 2 medium onions, chopped
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    +
  • 2 x carrots, peeled & chopped
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  • 3 x stalks celery,chopped
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    +
  • 3 x zucchini, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1 pound small red-skinned potato...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 cup dried white beans such as...
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    +
  • One 1-ounce slice of pancetta
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    +
  • 1 small onion, halved, plus 1 me...
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    +
  • 4 garlic cloves, 2 whole and 2 s...
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    +
  • 1 bay leaf
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon + 2 teaspoons cumin...
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  • 1 teaspoon whole coriander seeds
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    +
  • 1 large onion, chopped (about 1...
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    +
  • 5 tablespoons of ghee, or more t...
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    +
  • 3 medium bay leaves
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 pieces Thick cut Bacon
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    +
  • 2 Large Leeks, white and light...
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    +
  • 2 Small to medium sized Sweet O...
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    +
  • 6 Carrots
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    +
  • 1 Fennel Bulb, fronds removed
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 cup diced carrots
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    +
  • 1 cup sliced celery
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  • 1 x leek, thinly sliced
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    +
  • 1 x onion, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 2 tablespoons butter
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    +
  • 2 medium onions, 1/2 inch dice...
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    +
  • 2 large shallots, quartered len...
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    +
  • 5 or 6 spring or green onions,...
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound mixed mushrooms (about 1...
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    +
  • 1/4 cup dry white wine
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    +
  • 1/4 cup olive oil
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    +
  • 3/4 teaspoon salt, plus more to...
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    +
  • Freshly ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 quarts of water
    -
    +
  • 1/4 cup tomato paste
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    +
  • 3 large carrots, thickly sliced
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    +
  • 3 medium onions, coarsely chopped
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    +
  • Two 2-inch wedges of green cabba...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 to 6
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    +
  • 1/2 cup plus 3 tablespoons olive...
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    +
  • 1/2 onion, finely chopped
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    +
  • 1 bulb of fennel, thinly sliced...
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    +
  • 5 cloves garlic, finely chopped...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 1/2 tbsp olive oil
    -
    +
  • 1 medium onion, thickly sliced
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    +
  • 1 celery stalk, chopped
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    +
  • 1 head fennel, chopped
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    +
  • 1 carrot, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons butter
    -
    +
  • 6 large red bell peppers, chopped
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    +
  • 3 medium carrots, chopped
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    +
  • 1 large sweet onion, diced
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 stick (6 tablespoons) unsalt...
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    +
  • 1 medium onion, halved lengthwis...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 2 lb yellow summer squash, halve...
    -
    +
  • 2 carrots, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • From test kitchen director Donna...
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    +
  • 3/4 cup olive oil, divided
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    +
  • 1 medium onion, diced into 1/2 -...
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    +
  • 1 bulb fennel, cored and cut int...
    -
    +
  • 6 cloves minced garlic, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 garlic cloves, chopped
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    +
  • 1 1/2 cups diced tomatoes
    -
    +
  • 4 to 6 cups vegetable broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 medium onion, thickly sliced
    -
    +
  • 1 celery stalk, chopped
    -
    +
  • 1 head fennel, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 Tbs. olive oil
    -
    +
  • 1 1/2 lbs. new potatoes, cut int...
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    +
  • 1 lb. carrots, cut on the diagon...
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    +
  • 1 cup diced celery
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    +
  • 1 bouquet garni (see headnote)
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 carrots, sliced
    -
    +
  • 1/2 pound boneless skinless chic...
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    +
  • 1 (14.5 ounce) can whole peeled...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all