LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
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  • 1 large onion, chopped
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    +
  • 6 garlic cloves, minced
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    +
  • 1 pound small red-skinned potato...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 3 tbsp olive oil
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    +
  • 2 x cloves garlic, minced
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  • 1 x yellow onion, finely chopped
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  • 2 x leeks, sliced
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  • 2 x bay leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb dried flageolet beans, soak...
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  • 1/4 cup olive oil
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  • 4 medium onions, chopped
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  • 2 medium leeks, trimmed and chopped
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    +
  • 4 x stalks celery, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 20 Ingredients
  • 1 celery stick chopped
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    +
  • 3 courgettes chopped
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    +
  • 4 tbsp olive oil
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  • 250 g baby green beans
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  • 3 garlic cloves finely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 butternut squash, about 2-1/2...
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    +
  • 4 large cloves garlic, unpeeled
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  • grapeseed oil (or other neutral...
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    +
  • 1 large leek (about 2-1/2 cups c...
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    +
  • 6 cups flavorful chicken or vege...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1 pound small red-skinned potato...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 large leek (white and pale gre...
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    +
  • 1 celery rib, cut into 1/2-inch...
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    +
  • 1 large carrot, cut into 1/2-inc...
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    +
  • 1 garlic clove, finely chopped
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    +
  • 1 large thyme sprig
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 medium leek, white and pale-gr...
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    +
  • 1 small clove garlic, minced
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    +
  • Salt and freshly ground pepper
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    +
  • 2 1/4 pounds yellow summer squas...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 pieces Thick cut Bacon
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    +
  • 2 Large leeks, white and light...
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    +
  • 2 Small to medium sized Sweet O...
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    +
  • 6 Carrots
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    +
  • 1 Fennel Bulb, fronds removed
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 cup diced carrots
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    +
  • 1 cup sliced celery
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    +
  • 1 x leek, thinly sliced
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    +
  • 1 x onion, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 cup dried navy beans
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    +
  • 6 cups water
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    +
  • 1 3/4 cups chopped leek
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    +
  • 1 cup chopped onion
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    +
  • 1 cup finely chopped carrot (abo...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 3 medium leeks, dark green part...
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    +
  • 6 garlic cloves, minced
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    +
  • 2 medium carrots, peeled and cu...
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    +
  • 2 stalks celery, cut into 1/2-i...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 3 medium leeks, dark green part...
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    +
  • 6 garlic cloves, minced
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    +
  • 2 medium carrots, peeled and cu...
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    +
  • 2 stalks celery, cut into 1/2-i...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 celery rib
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    +
  • 3 fresh parsley sprigs
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    +
  • 2 fresh thyme sprigs
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    +
  • 1 Turkish bay leaf, or 1/2 Calif...
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    +
  • 10 cups water
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 cup dried navy beans, soaked o...
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    +
  • 8 cups water
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    +
  • 1 large onion, thinly sliced
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    +
  • 1 clove garlic, minced
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    +
  • 1 large leek, thinly sliced
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 cup dried navy beans, soaked o...
    -
    +
  • 8 cups water
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 large leek, thinly sliced
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Clove garlic, (finely chopped)
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    +
  • 2 leeks, (sliced)
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    +
  • A pinch of rock salt
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    +
  • 1 Courgette, (diced)
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    +
  • 1 Onion, (finely chopped)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Freshly grated Parmesan, for ser...
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    +
  • 2 cups chopped leeks, white and...
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    +
  • 3 cups 1/2-inch-diced carrots (1...
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    +
  • 3 quarts homemade chicken stock...
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    +
  • 4 ounces spaghetti, broken in pi...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 36 Ingredients
  • 3 1/2 cups cold water
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    +
  • 1/4 teaspoon fine sea salt
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    +
  • 1 clove garlic, peeled and split...
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    +
  • 1 leek, very thinly sliced
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    +
  • 1/2 cup seeded zucchini in 1/4-i...
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    +
  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all