• 11 Ingredients
  • 1 loaf of ciabatta (or other Ita...
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  • 1 garlic clove
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  • 1 cup peas and/or broad beans
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  • ¼ cup pistachio nuts (or try pin...
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  • 1 ripe avocado
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ounces Tuscan kale or regular...
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  • ½ pound strawberries, hulled and...
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  • 4 to 5 medium radishes, sliced t...
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  • 2 ounces chilled goat cheese (or...
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  • 3 tablespoons olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup raw unsalted pistachios
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  • 1 1/2 teaspoons matcha powder
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  • 1/2 teaspoon sugar
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  • 2 tablespoons dry breadcrumbs
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  • 1 tablespoon unsalted butter, me...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 32 small beets
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  • 3 garlic cloves
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  • 1 thyme sprig
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  • 6 1/2 tablespoons canola oil
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  • Kosher salt and freshly ground p...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Israeli couscous
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  • pinch of salt, plus more to seas...
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  • Extra Virgin olive oil
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  • 2 cloves garlic, smashed
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  • 1 1/2 cup 1/2-inch diced buttern...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup medium-grind bulgur
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  • 8 ounces cauliflower florets, cu...
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  • Kosher salt, freshly ground pepper
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  • 1/4 cup chopped roasted pistachios
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  • 3 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 cups uncooked quinoa
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  • 2 tablespoons plus 2 teaspoons e...
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  • 3 tablespoons finely chopped sha...
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  • 2 cups water
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  • 1/3 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 oz cooked shredded boneless,...
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  • 1 1/2 cups Fat-Free Greek plain...
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  • ½ cup pistachios, finely chopped
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  • 1 tsp ground cinnamon
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  • 1 tsp fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup shelled pistachios
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  • 1 tablespoon red wine vinegar
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  • Salt and freshly ground pepper t...
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  • 1 teaspoon Dijon mustard
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  • 3 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 4 cups grated carrots
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  • 3/4 cup cooked lentils, rinsed a...
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  • 7 Medjool dates, pitted and chopped
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  • 7 Medjool dates, pitted and chopped
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  • 1/4 cup minced red onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Olive oil
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  • 1/4 cup diced yellow onions
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  • 1/2 teaspoon freshly ground pepper
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  • 1 teaspoon ground coriander
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  • 2 teaspoons ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Israeli Couscous
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  • pinch of salt, plus more to seas...
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  • extra virgin olive oil
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  • 2 x cloves garlic, smashed
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  • 1 x average-sized delicata squas...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups dry white wine
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  • 2 cups water
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  • 2 Tbs. white wine vinegar
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  • 1 1/2 tsp. salt
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  • 1 tsp. whole peppercorns
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 small shallot, very finely c...
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  • 2 tablespoons red wine vinegar
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  • 1/4 cup extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • One 5-ounce bag mesclun greens
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lemon
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  • 1/2 cup mayonnaise
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  • 1/4 cup mango chutney
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  • 1 Tbs. Dijon mustard
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  • 2 cups diced pan-seared chicken...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
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  • 1 cup Camargue red rice (see Note)
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 medium onion, thinly sliced
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  • Salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 large shrimp, shelled and dev...
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  • 3 tablespoons extra-virgin oliv...
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  • 1 large fennel bulb—halved leng...
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  • 1 tablespoon finely chopped uns...
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  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1/3 cup extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 5 ounces baby arugula
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  • 1 large head frisée, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups raw, unsalted shelled...
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  • 1 large shallot, minced
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    +
  • 1/4 cup Champagne vinegar or whi...
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    +
  • 1 cup mayonnaise
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    +
  • 2 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons good-quality olive...
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  • 1 teaspoon good balsamic vinegar
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  • Juice from 1/2 lemon
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  • Salt
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  • 6-7 turns freshly ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 teaspoon finely grated lemon zest
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    +
  • 1 1/2 tablespoons fresh lemon juice
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  • Salt and freshly ground pepper
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  • 2 pounds small, firm zucchini, v...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds baby beets, preferably...
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  • 4 ounces brioche, cut into 3/4-i...
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    +
  • 1/4 cup roasted pistachios
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    +
  • Salt and freshly ground pepper
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    +
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup shelled, unsalted pistac...
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    +
  • 1/4 cup plus 1 tablespoon olive oil
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    +
  • 1/4 cup white-wine vinegar
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    +
  • Coarse salt and ground pepper
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    +
  • 4 chicken cutlets (about 1 pound...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 chicken drumsticks
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  • 4 chicken thighs
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 2 tablespoons ground coriander
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup shelled pistachios
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    +
  • Coarse salt and ground pepper
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    +
  • 1 1/2 pounds carrots, peeled, ha...
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    +
  • 1/4 cup raisins
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    +
  • 3 tablespoons lemon juice (from...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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