Pineapple Rice Grilled Recipes

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Tri-tip Pineapple Rice

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SF Gate
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Cook time: 32 mins

9 Ingredients
2 cans (8 ozs each) crushed pineapple...
1 Tbsp olive oil
1 green bell pepper, deribbed and cut...
3 large garlic cloves, minced
2 cups (scant) small dice tri-tip (fr...
1 1/4 cups converted rice
3/4 tsp salt
1/8 tsp cayenne pepper
2 Tbsps toasted slivered almonds
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Grilled Pineapple With Coconut Black Sticky Rice

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Eating Well
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Cook time: 1 hr 31 mins

7 Ingredients
1/2 tsp salt
1 small ripe pineapple, peeled, cored...
3 Tbsps finely chopped palm sugar (se...
1/2 tsp ground cardamom
1 1/2 cups water
1 cup black sticky rice, (see Note)
1 14-oz can lite coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Grilled Chicken With Pineapple Salsa

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LC

Campbell's Kitchen
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Cook time: 15 mins

9 Ingredients
1 jar (16 ozs) Pace® Chunky Salsa
1 can (8 ozs) pineapple chunks in nat...
2 Tbsps chopped fresh cilantro leaves
3 Tbsps packed brown sugar
1/4 cup red wine vinegar
2 Tbsps olive or vegetable oil
1/8 tsp ground red pepper
6 skinless, boneless chicken breast h...
Cilantro rice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Hula Chicken With Pineapple Barbecue Sauce

LC

Rachael Ray
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14 Ingredients
1 box brown rice, prepared according...
4 boneless, skinless chicken breasts
8 slices deli ham
1-1 1/2 cups white cheddar cheese, sh...
Salt and freshly ground black pepper
Flour, as needed, for coating
3 Tbsps extra virgin olive oil (EVOO)...
1 medium red onion, finely chopped
2 cups fresh pineapple, chopped
3 Tbsps brown sugar
3 Tbsps apple cider vinegar
1/4 cup Tamari (dark soy sauce)
1 cup prepared tomato sauce (use a pl...
3-4 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Caribbean Flank Steak With Coconut Rice

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HF

Beef Board Recipes
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Cook time: 7 hrs 32 mins

10 Ingredients
1 beef flank steak (about 1-1/2 lbs)
1 can (8 ozs) crushed pineapple
1/4 cup fresh lime juice
2 Tbsps finely chopped fresh cilantro
1 Tbsp Caribbean jerk seasoning
2 cups water
1 cup uncooked brown rice
3 Tbsps shredded coconut, toasted
2 Tbsps sliced almonds, toasted
1 Tbsp finely chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Pineapple Jerk Burgers

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LC

Healthy Happy Life
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23 Ingredients
14-16oz. can white beans (butter bean...
3/4 cup brown rice, cooked + lightly...
2 Tbsp tahini
3 Tbsp lemon juice
1 1/2 tsp Jerk Spice Mix (Cajun spice...
1 cup sweet potato, diced (about 1 sm...
1-2 tsp maple or agave syrup (optiona...
1/4 cup white onion, chopped
other: buns, fresh pineapple rings, c...
1 Tbsp tahini
1 1/2 cups Persian cucumbers, diced (...
1 cup fresh pineapple, diced
2 Tbsp hemp seeds
2 tsp lemon juice or apple cider vinegar
dash of salt and pepper (to taste)
optional: 1/2 cup chopped mint, cilan...
1 medium sweet potato, sliced into sk...
1-2 Tbsp safflower oil
Cajun spice mix (or simple salt and p...
1 Tbsp vegan mayo
1 tsp maple or agave syrup
dash or two of cayenne or chipotle po...
dash of black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Spicy Shrimp With Grilled Pineapple And Coconut Rice Pilaf

Lauren's Latest
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26 Ingredients
1 lb raw shrimp {any size} shelled &...
1 healthy pinch allspice
1/2 tsp garlic powder
1/2 tsp chili powder
2 tsps sugar
1/4 tsp cayenne pepper
1/2 tsp smoked paprika
1/2 tsp ground cumin
1/4 tsp ground thyme
1/8 tsp cinnamon
1 tsp dried onion
1 tsp dried parsley
1/4 tsp curry powder
1/2 tsp salt
1/4 tsp black pepper
1 ripe pineapple, cut into chunks
2 Tbsps butter
1 cup white rice
2 cups chicken broth
1 bay leaf
salt
pepper
1 Tbsp sugar
1/4 cup toasted sweetened coconut
1/4 cup toasted slivered almonds
cilantro for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Pineapple Dak Bulgogi Burrito (korean Spicy Pineapple Bbq Chick...

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HF

Closet Cooking
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Cook time: 10 mins

8 Ingredients
4 x tortillas
1 lb pineapple dak bulgogi , Korean p...
1 cup cilantro and lime rice
1 cup black beans
1/4 cup Korean style salsa roja
1 cup onion and cilantro relish
1 cup shredded lettuce in a Korean se...
1 cup cheddar and jack cheese , grated
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Mango Pork Tenderloin With Sweet Ginger Rice And Grilled Pineap...

Food Network
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Site rating: 5 stars
Cook time: 11 hrs 47 mins

33 Ingredients
3 Tbsps peeled and chopped fresh ginger
1 Tbsp slivered pickled ginger
1/2 tsp ground cinnamon
1/2 cup white wine
2 Tbsps brown sugar
1 Tbsp sugar
2 tsps seasoned salt
1/2 cup soy sauce
4 to 5 peeled garlic cloves
1/4 cup spiced rum
1/2 tsp chili powder
Dry meat rub
1 package fresh pork tenderloin (2 lo...
2 tsps ground black pepper
1 tsp ground red pepper flakes
1 tsp ground oregano
1/2 cup fresh orange juice
1 cup chopped fresh sweet mango
1/3 cup sugar
2 Tbsps vegetable oil, plus 1 Tbsp
2 tsps garlic powder
1 Tbsp butter
1 Tbsp fresh lime juice
1 Tbsp fish sauce
1 peeled and cored fresh pineapple
1/2 cup mango jam, recipe follows
1 cup sushi rice
1 Tbsp chili garlic sauce
Cooking spray
1 tsp dry mustard
3 Tbsps paprika
1/4 cup ketchup
1/4 cup Asian sweet chili sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Grilled Chicken Rice Salad With Pineapple And Pistachios

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GF

Prevention
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Cook time: 40 mins

12 Ingredients
Dressing
1 can (8 ozs) pineapple chunks (packe...
3 Tbsps extra virgin olive oil
1/8 tsp salt
1/8 tsp ground black pepper
Salad
3/4 lb boneless, skinless chicken bre...
1 1/2 cups cooked brown rice
1 red bell pepper, chopped
1/2 cup red onion, finely chopped
4 large lettuce leaves
2 Tbsps chopped pistachios
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Cali Veggie Burger Sliders With Carrot Sunshine Slaw

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Healthy Happy Life
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19 Ingredients
1 1/2 cups shredded carrots
1/4 cup California organic raisins
1/3 cup California salted/roasted pis...
3 Tbsp Vegenaise
2 Tbsp sweet onion, chopped
1 Tbsp maple syrup
1/4 cup pineapple cubes
pepper to taste
optional: splash of apple cider vineg...
2 cups cooked brown rice
1 1/2 cups garbanzo beans, canned/dra...
3 Tbsp tahini sauce (I used Trader Jo...
2 tsp maple syrup
1/2 cup canned corn, drained
1/2 tsp garlic salt
1/8 tsp ground black pepper
3-6 Tbsp flour (or combo of flour/nut...
vegan slider buns (mine are from Trad...
burger toppings: mustard, vegan mayo,...
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Nutrition by Foodily 95% match
Calories per gram: 1.8
Total fat: Low
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Grilled Chicken Rice Salad With Pineapple And Pistachios

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Men's Health
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Cook time: 6 mins

12 Ingredients
Dressing
1 can (8 ozs) pineapple chunks (packe...
3 Tbsps extra virgin olive oil
1/8 tsp salt
1/8 tsp ground black pepper
Salad
3/4 lb boneless, skinless chicken bre...
1 1/2 cups cooked brown rice
1 red bell pepper, chopped
1/2 cup red onion, finely chopped
4 large lettuce leaves
2 Tbsps chopped pistachios
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Hula Chicken With Pineapple Barbecue Sauce

Food.com
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Site rating: 5 stars
Cook time: 38 mins

14 Ingredients
3 Tbsps extra virgin olive oil , divided
flour (for dredging)
pepper
2 Tbsps brown sugar
2 cups brown rice , cooked
2 slices fresh pineapple , chopped
1/2 cup shredded low-fat white chedda...
2 Tbsps soy sauce
1 cup tomato paste
4 slices deli ham
2 Tbsps cider vinegar
salt
2 boneless skinless chicken breasts
1/2 vidalia onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Vietnamese Fajitas (bo Nuong Xa)

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LC

Southern Living
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Cook time: 46 mins

22 Ingredients
1 lb flank steak
2 Tbsps sugar
1 Tbsp chopped lemon grass
1 Tbsp minced garlic
1 Tbsp soy sauce
1 Tbsp vegetable oil
3/4 tsp cornstarch
1 tsp salt
1/2 tsp pepper
1 1/4 cups hot water
1/2 cup fish sauce
1/3 cup sugar
2 tsps rice wine vinegar
1 cup grated carrot, divided
Hot water
16 (6-inch) rice paper spring roll wr...
1/2 cup bean sprouts
1/2 cucumber, peeled, seeded and cut...
1/2 cup fresh pineapple slices, cut i...
1/4 cup chopped fresh mint
1/4 cup chopped fresh cilantro
1/2 head iceberg lettuce or green lea...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Beef Bulgogi

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LC

New Asian Cuisine
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13 Ingredients
1 ½ lbs beef sirloin or rib eye, cut...
2 Tbsps sesame oil
½ cup soy sauce
3 Tbsps of chopped garlic
1/4 cup green onion, thinly sliced in...
½ cup pineapple or a medium Asian pea...
1 cup thinly sliced shitake mushrooms
3 tsps sugar
1 tsp black pepper
1 medium graded onion
2 Tbsps rice or cider vinegar or red...
¼ cup finely chopped chives
2 Tbsps toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Pineapple-ham Barbecue Over Rice For 2

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Food.com
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Cook time: 30 mins

7 Ingredients
1/4 cup bottled barbecue sauce
1 cup cubed cooked ham
1 tsp oil
1 1/2 tsps cornstarch
1/2 medium green pepper , cut in strips
hot cooked rice
1 (8 3/4 oz) can pineapple tidbits
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Hawaiian Grilled Chicken And Pineapple

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Food.com
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Cook time: 3 hrs 35 mins

11 Ingredients
6 boneless skinless chicken breasts
6 pineapple rings (or more)
6 cups cooked rice
1 cup soy sauce
2 Tbsps brown sugar
2 1/2 tsps garlic powder
1/2 cup vegetable oil
1/2 tsp fresh ground pepper
1 cup pineapple juice
2 tsps ground ginger
1 tsp dry mustard
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Sweet-and-sour Grilled Shrimp Over Rice

Betty Crocker
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7 Ingredients
1 cup uncooked regular long-grain whi...
2 cups water
1/4 tsp salt
2 medium green bell peppers, cut into...
12 or 16 shelled deveined uncooked la...
1 (8-oz.) can pineapple chunks in lig...
1 cup purchased sweet-and-sour sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Grilled-pineapple Rice

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Food.com
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Site rating: 3 stars
Cook time: 50 mins

9 Ingredients
2 Tbsps toasted sesame oil
1/2 tsp salt
1/2 tsp ground chipotle chile pepper
1 garlic clove , minced
1/4 tsp salt
1 Tbsp dark brown sugar
3 scallions , sliced
1 pineapple , cored, cut into 1/2 inc...
4 cups cooked rice , preferably basmati
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Grilled Chicken & Black Bean Salsa

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My Recipes
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Cook time: 35 mins

10 Ingredients
1 box(es) Spanish rice mix
4 Boneless skinless chicken breasts l...
1 can(s) Black beans Drained & rinsed
2 Scallions Trimmed and chopped
1 Jalapeño chile Seeded and diced
1 can(s) pineapple chunks in juice
1 can(s) No salt diced tomatoes
1 Tbsp(s) Vinegar
2 tsp(s) Canola oil
2 Tbsp(s) Unsalted butter
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Hula Chicken With Pineapple Bbq Sauce - Rachael Ray

Food.com
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Cook time: 47 mins

14 Ingredients
3-4 scallions, thinly sliced
3 Tbsps extra-virgin olive oil , Extr...
1/4 cup tamari (dark soy sauce)
1 cup prepared tomato sauce (use a pl...
3 Tbsps apple cider vinegar
flour , as needed for coating
2 cups fresh pineapple , chopped
salt & freshly ground black pepper
4 boneless skinless chicken breasts
3 Tbsps brown sugar
8 slices deli ham
1-1 1/2 cup shredded white cheddar ch...
1 medium red onion , finely chopped
16 ozs brown rice , prepared accordin...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Party Pork Barbecue

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Food.com
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Cook time: 45 mins

13 Ingredients
4 cups cooked rice
1 Tbsp worcestershire sauce
1 Tbsp prepared mustard
2 Tbsps vegetable oil
13 1/2 ozs pineapple tidbits , undrained
1 cup celery , sliced
1/4 cup flour
1 1/2 tsps salt
1/8 tsp pepper
1 green pepper , cut in 2-inch strips
1 lb pork shoulder, cut in 1-inch pieces
3/4 cup catsup
1 small onion , sliced
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Grilled Coconut Shrimp With Pineapple Salsa

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Food.com
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Site rating: 5 stars
Cook time: 12 hrs

16 Ingredients
1 1/2 cups canned crushed pineapple o...
1/2 cup light coconut milk
For the grilled shrimp
20 large shrimp , peeled and deveined
1 Tbsp low sodium soy sauce
For the pineapple salsa
1 jalapeno pepper, seeded and finely...
1 Tbsp brown sugar
1 Tbsp freshly grated gingerroot
1/2 cup cilantro , sprigs
3 cups cooked rice
fresh ground black pepper
1 red bell pepper , seeded and diced
salt
2 Tbsps fresh lime juice
4 metal skewers or bamboo skewers, so...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Flank Steak Teriyaki (crock Pot)

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LC

Food.com
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Cook time: 15 hrs 12 mins

10 Ingredients
1 Tbsp dry sherry
6 slices canned pineapple (reserve 1/...
2 Tbsps brown sugar
2 lbs beef flank steak
1 1/2 cups boiling water
1 cup long grain rice
2 chicken bouillon cubes
1 tsp worcestershire sauce
1/2 tsp ground ginger
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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