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Low fat
HF
High fiber
  • 8 Ingredients
  • ½ teaspoon fine sea or kosher s...
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  • 2 ripe pineapples
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  • 1 teaspoon black pepper corns
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  • 1 tablespoon smashed fresh oreg...
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  • 1 tablespoon cider vinegar , or...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 onion , chopped
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  • 1 cup frozen corn
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  • 1 (10 1/2 ounce) can tomato soup
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  • 1/2 cup French lentils or lentils
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  • 1 (14 1/2 ounce) can black beans...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup frozen corn kernels, thawed
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  • 1/4 cup chopped fresh cilantro
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  • 2 green chile peppers, chopped
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  • 1/2 cup diced red bell pepper
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  • 1/4 cup chopped onions
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup red bell pepper , cut in...
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  • 1/2 teaspoon salt
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  • 1/4 cup green bell pepper , cut...
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  • 2 green chilies
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  • 1/2 teaspoon black pepper , Fres...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup minced parsley
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  • cumin , to taste
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  • 3 tablespoons minced red onions
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  • 1/2 cup frozen corn , thawed
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  • 1 cup canned crushed pineapple,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 garlic clove, minced
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  • 2 tablespoons chopped fresh cila...
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  • 1 cup niblet corn
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  • 1 habanero chile, finely chopped
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  • 1 1/2 cups finely chopped jicama
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1/2 cup fresh mint leaves , clea...
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  • 4 slices pineapple , drained,if...
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  • salt
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  • 15-20 whole black peppercorns ,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup cooked corn
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  • 16 hearts of palm , cut in 1/4 i...
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  • 1/4 teaspoon ground cumin
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  • 2 tablespoons lemon juice
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  • SALAD
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 carrots , grated
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  • 1 teaspoon black pepper
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  • 1/2 cup crushed pineapple , drained
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  • 1/2 cup French dressing, oil free
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  • 6 spring onions , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • 15 ounces pineapple tidbits , dr...
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  • 2 teaspoons chopped garlic
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  • 1 tablespoon cornstarch
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  • 1/2 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all