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  • 17 Ingredients
  • 1 1/2 cups uncooked basmati rice
  • 3/4 cup dried lentils
  • Cooking spray
  • 10 skinless, boneless chicken thighs...
  • 2 cups vertically sliced onion
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
  • 7 Ingredients
  • 300.0g podded broad beans
  • ½ tsp ground allspice
  • 50.0g butter
  • 200.0g basmati rice
  • 4 spring onions , finely sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 2 cups (1/2-inch) cubed peeled fresh...
  • 1 1/2 cups (1/2-inch) cubed peeled sw...
  • Cooking spray
  • 2 tsps olive oil
  • 1 cup diced onion (1 small)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • Whole spices – half a stick of cinnam...
  • 1 tsp cumin
  • 1 cup basmati rice, soaked in cold water
  • 2 cups water
  • A knob of butter
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 6 cloves
  • 100.0g fresh baby spinach , roughly s...
  • 8 green cardamom pods
  • 1 cinnamon stick , halved
  • 2.0 tsp cumin seeds
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 2 large leeks , thinly sliced
  • 200.0g easy-cook brown rice
  • grated zest of 1 lemon
  • 1 head broccoli , broken into florets
  • 2 garlic cloves , crushed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 4 tbsp olive oil
  • 140.0g quinoa
  • 1 onion , thinly sliced
  • 2 garlic cloves , finely chopped
  • ½ tsp cumin seeds
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 3 medium-sized eggplants, cut into 1-...
  • 4 Tbs. olive oil
  • 2 medium-sized onions, chopped 1/3 cu...
  • 1 1/2 cups basmati rice
  • 1 tsp. ground allspice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 1 1/2 lb boneless, skinless chicken t...
  • 15 oz canned fire roasted diced tomatoes
  • 8 oz canned pigeon peas, drained
  • 1 cup light coconut milk
  • 1 cup chicken stock
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • handful coriander , chopped
  • 1.0 tbsp sunflower or vegetable oil
  • 400.0ml can reduced-fat coconut milk
  • 1 fat red chilli , thickly sliced
  • 3.0 tbsp curry powder (we used Bombay...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1.0 tsp balck mustard seeds
  • 1½ tsp cumin seeds
  • 2 red or green chillies , deseeded an...
  • just under 1 tsp turmeric
  • 400.0g basmati rice
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 lamb or vegetable stock cube
  • handful fresh mint leaves, roughly ch...
  • 500.0g lean lamb neck fillet, cubed
  • 12 ready-to-eat dried apricots
  • 1 large onion , halved and sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 small onion , finely chopped
  • 2 tbsp korma curry paste (Patak's is...
  • 300.0g basmati rice , rinsed and drained
  • lemon wedges, to serve
  • cupful frozen peas
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 squabs
  • 3 Tbsps butter or margarine
  • 1 medium onion, chopped
  • 1/2 cup chopped celery
  • 1/4 cup chopped green pepper
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 4 ozs peas
  • 2 cinnamon sticks
  • 1 tsp cumin or caraway seed
  • 6 ozs carrots
  • 10 ozs brown basmati rice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 dried figs , chopped
  • 300 g brown rice
  • 50 g pecan nuts
  • 2 large oranges
  • 1 bunch fresh mint , chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 3 cups chicken stock
  • 20 g butter
  • 2 large yellow onions
  • 1 1/2 cups basmati rice
  • 2 tsps cumin seeds
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 1/3 cup diced celery (about 1 rib)
  • 1 cup diced onion (1 small)
  • 1 cup brown rice
  • 2 tsps chopped fresh sage
  • 1 bay leaf
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 cups basmati rice
  • 1 Tbsp garam masala
  • 1/4 cup lemon juice
  • 1 large onion , thinly sliced
  • 2 Tbsps vegetable oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 500 g basmati rice
  • 1/3 cup sunflower oil
  • 1/3 cup shredded coconut
  • 6 green cardamom pods , bruised
  • 1/3 cup raisins
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1.0 tsp oil
  • 1⁄2 green pepper , deseeded and sliced
  • 1 x 250g pouch microwave pilau basmat...
  • 50.0g frozen peas
  • 1⁄2 onion , chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 4 cups hot water
  • 4 Tbsps butter
  • 2 cups white rice , long-grain
  • 1 1/2 tsps salt
  • 1/2 cup raisins
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 1 1/2 cups finely chopped yellow onions
  • 1/4 tsp fresh ground black pepper
  • 3 1/2 cups chicken stock (page 2) or...
  • 1/4 lb boiled ham, diced
  • 1/2 cup frozen peas
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 1 cup brown rice
  • 1 cup onion , diced
  • 1 bay leaf
  • 1/4 tsp salt
  • 2 tsps garlic , minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • Pakistani Food Recipes
  • Site rating: no rating
  •  
  • 7 Ingredients
  • * 1 tsp medium curry powder
  • * 1 x 250g pouch microwave pilau basm...
  • * 1 egg
  • * 50g frozen peas
  • * 1?2 onion , chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all

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