Pilau Side Dish No Leeks Recipes

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Chicken And Basmati Rice Pilau With Saffron, Spinach, And Cardamom

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Cook time: 1 hr 31 mins

17 Ingredients
1 1/2 cups uncooked basmati rice
3/4 cup dried lentils
Cooking spray
10 skinless, boneless chicken thighs...
2 cups vertically sliced onion
2 tsps chopped peeled fresh ginger
1 cup shredded carrot
4 cardamom pods, lightly crushed
1/2 tsp grated orange rind
1/2 cup fresh orange juice (about 1 o...
1 tsp salt
1/4 tsp black pepper
2 1/2 cups warm fat-free, less-sodium...
1/8 tsp saffron threads, crushed
1 (6-oz) package fresh baby spinach,...
1 tsp butter
1/2 cup blanched almonds
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Broad Bean Pilau

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Site rating: 4 stars
Cook time: 1 hr 9 mins

7 Ingredients
300.0g podded broad beans
½ tsp ground allspice
50.0g butter
200.0g basmati rice
4 spring onions , finely sliced
handful pine nuts
bunch of dill , fronds removed and ro...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Roasted Pumpkin And Sweet Potato Pilau

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Cook time: 1 hr 52 mins

13 Ingredients
2 cups (1/2-inch) cubed peeled fresh...
1 1/2 cups (1/2-inch) cubed peeled sw...
Cooking spray
2 tsps olive oil
1 cup diced onion (1 small)
1/3 cup diced celery (about 1 rib)
2 tsps minced garlic
4 cups fat-free, less-sodium chicken...
1 cup brown rice
2 tsps chopped fresh sage
1/2 tsp freshly ground black pepper
1/4 tsp salt
1 bay leaf
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Spinach & Pea Pilau

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Site rating: 4 stars
Cook time: 27 mins

7 Ingredients
6 cloves
100.0g fresh baby spinach , roughly s...
8 green cardamom pods
1 cinnamon stick , halved
2.0 tsp cumin seeds
200.0g frozen peas
2 mugs basmati rice
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Nutrition by Foodily 86% match
Calories per gram: 2.4
Total fat: Low
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Allen Diwan's Pilau Rice

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Planetmona
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Cook time: 30 mins

6 Ingredients
Whole spices – half a stick of cinnam...
1 tsp cumin
1 cup basmati rice, soaked in cold water
2 cups water
A knob of butter
Tea-towel
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Quinoa Rice Pilau With Dill & Roasted Tomatoes

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Site rating: 5 stars
Cook time: 1 hr

12 Ingredients
4 tbsp olive oil
140.0g quinoa
1 onion , thinly sliced
2 garlic cloves , finely chopped
½ tsp cumin seeds
3 sticks celery , sliced
100.0g basmati rice (brown or white)
50.0g pine nuts , toasted
500.0ml chicken or vegetable stock (f...
2 x 20g packs dill , chopped
250.0g cherry tomatoes , halved
white fish, such as sea bass , to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Turkish Rice Pilau With Eggplant And Chickpeas

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VegetarianTimes
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Cook time: 2 hrs 59 mins

11 Ingredients
3 medium-sized eggplants, cut into 1-...
4 Tbs. olive oil
2 medium-sized onions, chopped 1/3 cu...
1 1/2 cups basmati rice
1 tsp. ground allspice
1/2 tsp. ground cinnamon
1 24-oz. can whole peeled tomatoes, d...
1 15-oz. can chickpeas, rinsed and dr...
1/2 cup currants
1 bay leaf
1/2 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Rice Cooker Caribbean-style Chicken Rice Pilau

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Coconut & Lime
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18 Ingredients
1 1/2 lb boneless, skinless chicken t...
15 oz canned fire roasted diced tomatoes
8 oz canned pigeon peas, drained
1 cup light coconut milk
1 cup chicken stock
1 onion, diced
3 cloves garlic, minced
2 jalapenos, diced
2 Tbsps canola oil
1 1/2 Tbsps Caribbean-style curry pow...
1 tsp dried thyme
1/2 tsp cayenne
1/2 tsp ground chipotle
1/4 tsp nutmeg
2 bay leaves
salt
freshly ground black pepper
about 1 1/3 cup jasmine rice (2 "slow...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Lamb, Coconut & Mango Pilau

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BBC Good Food
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Site rating: 5 stars
Cook time: 3 hrs 15 mins

12 Ingredients
handful coriander , chopped
1.0 tbsp sunflower or vegetable oil
400.0ml can reduced-fat coconut milk
1 fat red chilli , thickly sliced
3.0 tbsp curry powder (we used Bombay...
2 garlic cloves , sliced
handful toasted flaked almonds (optio...
700.0ml hot lamb stock (from a cube i...
400.0g basmati rice
600.0g lamb neck fillet or shoulder,...
2 onions , halved and sliced
1 medium mango , peeled, stoned and s...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Turmeric Pilau With Golden Onions

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Site rating: 5 stars
Cook time: 33 mins

7 Ingredients
1.0 tsp balck mustard seeds
1½ tsp cumin seeds
2 red or green chillies , deseeded an...
just under 1 tsp turmeric
400.0g basmati rice
4.0 tbsp olive oil
2 large onions , halved and sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Turkish Lamb Pilau

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Site rating: 5 stars
Cook time: 27 mins

9 Ingredients
1 lamb or vegetable stock cube
handful fresh mint leaves, roughly ch...
500.0g lean lamb neck fillet, cubed
12 ready-to-eat dried apricots
1 large onion , halved and sliced
small handful pine nuts or flaked alm...
2 cinnamon sticks, broken in half
250.0g basmati rice
1 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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One-pan Prawn Pilau

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BBC Good Food
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Site rating: 5 stars
Cook time: 49 mins

9 Ingredients
1 small onion , finely chopped
2 tbsp korma curry paste (Patak's is...
300.0g basmati rice , rinsed and drained
lemon wedges, to serve
cupful frozen peas
1 red chilli , sliced into rings
150.0g pack cooked peeled prawns , de...
700.0ml chicken stock made from a cube
handful coriander leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Emerilized Pilau Recipe

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Emeril Lagasse / Food...
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Cook time: 1 hr 1 min

38 Ingredients
2 1/2 Tbsps paprika
12 large softshell crabs, cleaned
1 Tbsp dried oregano
Recipe courtesy of Emeril Lagasse
3 medium (1 1/2 cups) fresh tomatoes,...
1 cup English peas, frozen
1/2 lb (2 sticks) unsalted butter, cu...
1 dash hot pepper sauce
1 Tbsp cayenne pepper
18 large Gulf oysters, shucked
3 lemons, peeled and quartered
1 Tbsp garlic
1 1/2 cups onions
1 Tbsp finely chopped parsley leaves
1 tsp salt
3 turns freshly ground black pepper
1 qtshrimp stock
1 Tbsp minced shallots
1 Tbsp finely chopped fresh parsley
3 cups corn flour
2 Tbsps minced garlic
Salt
Essence, recipe follows
2 cups Lemon Butter Sauce, hot, recip...
2 Tbsps garlic powder
Crushed red pepper flakes
LEMON BUTTER SAUCE
1 Tbsp black pepper
2 Tbsps salt
1/2 cup heavy cream
1 Tbsp dried thyme
1 dash Worcestershire sauce
1 Tbsp onion powder
1 cup dry white wine
2 cups long grain white rice
2 eggs, beaten with 1 Tbsp of milk
2 Tbsps butter
4 ozs Smithfield Ham
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Nutrition by Foodily 95% match
Calories per gram: 1.9
Total fat: High
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Mango Chicken With Spiced Pilau

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Site rating: 5 stars
Cook time: 1 hr 16 mins

11 Ingredients
lime wedges, to serve (optional)
4.0 tbsp chunky mango chutney
2 small onions , thinly sliced
1.0 tbsp medium curry powder
200.0g basmati rice
1 cinnamon stick
4 bay leaves
4.0 tbsp chopped coriander
4 skinless, boneless chicken breasts
4.0 tsp cumin seeds
4.0 tsp sunflower oil
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Low Country Roast Squab With Rice Pilau

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Oxmoor House
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Cook time: 1 hr 13 mins

11 Ingredients
4 squabs
3 Tbsps butter or margarine
1 medium onion, chopped
1/2 cup chopped celery
1/4 cup chopped green pepper
3 (10 3/4-oz) cans chicken broth, und...
1 cup uncooked regular rice
1 cup uncooked brown rice
4 eggs, beaten
1/2 tsp salt
1/8 tsp pepper
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Nutrition by Foodily 91% match
Calories per gram: 2.6
Total fat: Med
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Brown Rice, Chicken And Citrus Pilau

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Food.com
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Cook time: 30 mins

7 Ingredients
12 dried figs , chopped
300 g brown rice
50 g pecan nuts
2 large oranges
1 bunch fresh mint , chopped
200 g cooked chicken, finely shredded
2 Tbsps extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Carrot & Pea Pilau Rice

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Food.com
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Cook time: 1 hr 3 mins

11 Ingredients
4 ozs peas
2 cinnamon sticks
1 tsp cumin or caraway seed
6 ozs carrots
10 ozs brown basmati rice
18 fl ozs water
1 onion
4 green cardamoms
1 Tbsp oil
1 tsp garam masala
salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Onion Pilau

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Site rating: 5 stars
Cook time: 29 mins

5 Ingredients
3 cups chicken stock
20 g butter
2 large yellow onions
1 1/2 cups basmati rice
2 tsps cumin seeds

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Roasted Pumpkin And Sweet Potato Pilau

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs 6 mins

13 Ingredients
1/3 cup diced celery (about 1 rib)
1 cup diced onion (1 small)
1 cup brown rice
2 tsps chopped fresh sage
1 bay leaf
1/4 tsp salt
2 tsps minced garlic
cooking spray
1 1/2 cups peeled sweet potatoes (abo...
1/2 tsp fresh ground black pepper
2 cups peeled fresh pumpkin (about 12...
2 tsps olive oil
4 cups reduced-sodium fat-free chicke...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Pilau (indian Rice)

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 47 mins

10 Ingredients
2 cups basmati rice
1 Tbsp garam masala
1/4 cup lemon juice
1 large onion , thinly sliced
2 Tbsps vegetable oil
2 Tbsps chopped fresh mint
1/2 tsp saffron
2 Tbsps chopped coriander
1/3 cup hot milk
salt
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Cardamom & Coconut Pilau

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs

11 Ingredients
500 g basmati rice
1/3 cup sunflower oil
1/3 cup shredded coconut
6 green cardamom pods , bruised
1/3 cup raisins
4 cups water
1/2 cup pistachios , kernels
1 tsp cumin seed
1 tsp salt
1 cinnamon stick , bruised
1 large onion , halved and thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Poached Egg With Spicy Rice

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Site rating: 3 stars
Cook time: 30 mins

7 Ingredients
1.0 tsp oil
1⁄2 green pepper , deseeded and sliced
1 x 250g pouch microwave pilau basmat...
50.0g frozen peas
1⁄2 onion , chopped
1.0 tsp medium curry powder
1 egg
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Plain Pilau

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Food.com
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Cook time: 40 mins

9 Ingredients
4 cups hot water
4 Tbsps butter
2 cups white rice , long-grain
1 1/2 tsps salt
1/2 cup raisins
1 cup peas
8 cardamom pods , seeds only
1/4 tsp cinnamon
1/4 cup almonds, blanched and slivered
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Polynesian Inspired Vegetarian Pilau

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

14 Ingredients
2 cups brown rice , cooked
1 large green pepper , diced
4 Tbsps butter
4 cups celery , chopped
1 large onion , chopped
16 ozs black-eyed peas , drained
1 cup green peas
1 dash salt
1 cup peanuts , chopped
1 cup pineapple tidbits , reserve 2Tb...
1 Tbsp fresh ginger , grated
1 dash hot pepper sauce
2 Tbsps soy sauce
1 carrot , sliced thin
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Roasted Pumpkin And Sweet Potato Pilau

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Food.com
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Site rating: 4 stars
Cook time: 2 hrs 10 mins

13 Ingredients
1 cup brown rice
1 cup onion , diced
1 bay leaf
1/4 tsp salt
2 tsps garlic , minced
cooking spray
1/2 tsp ground black pepper
2 tsps chopped fresh sage
1 1/2 cups sweet potatoes (peeled and...
2 cups fresh pumpkin (1/2 inch cubes)
2 tsps olive oil
1/3 cup celery , diced
4 cups reduced-sodium fat-free chicke...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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