Pilau Kid Friendly Recipes

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Chicken And Basmati Rice Pilau With Saffron, Spinach, And Cardamom

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Cooking Light
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Cook time: 1 hr 31 mins

17 Ingredients
1 1/2 cups uncooked basmati rice
3/4 cup dried lentils
Cooking spray
10 skinless, boneless chicken thighs...
2 cups vertically sliced onion
2 tsps chopped peeled fresh ginger
1 cup shredded carrot
4 cardamom pods, lightly crushed
1/2 tsp grated orange rind
1/2 cup fresh orange juice (about 1 o...
1 tsp salt
1/4 tsp black pepper
2 1/2 cups warm fat-free, less-sodium...
1/8 tsp saffron threads, crushed
1 (6-oz) package fresh baby spinach,...
1 tsp butter
1/2 cup blanched almonds
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Allen Diwan's Pilau Rice

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Planetmona
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Cook time: 30 mins

6 Ingredients
Whole spices – half a stick of cinnam...
1 tsp cumin
1 cup basmati rice, soaked in cold water
2 cups water
A knob of butter
Tea-towel
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Quinoa Rice Pilau With Dill & Roasted Tomatoes

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LC

BBC Good Food
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Site rating: 5 stars
Cook time: 1 hr

12 Ingredients
4 tbsp olive oil
140.0g quinoa
1 onion , thinly sliced
2 garlic cloves , finely chopped
½ tsp cumin seeds
3 sticks celery , sliced
100.0g basmati rice (brown or white)
50.0g pine nuts , toasted
500.0ml chicken or vegetable stock (f...
2 x 20g packs dill , chopped
250.0g cherry tomatoes , halved
white fish, such as sea bass , to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Rice Cooker Caribbean-style Chicken Rice Pilau

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Coconut & Lime
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18 Ingredients
1 1/2 lb boneless, skinless chicken t...
15 oz canned fire roasted diced tomatoes
8 oz canned pigeon peas, drained
1 cup light coconut milk
1 cup chicken stock
1 onion, diced
3 cloves garlic, minced
2 jalapenos, diced
2 Tbsps canola oil
1 1/2 Tbsps Caribbean-style curry pow...
1 tsp dried thyme
1/2 tsp cayenne
1/2 tsp ground chipotle
1/4 tsp nutmeg
2 bay leaves
salt
freshly ground black pepper
about 1 1/3 cup jasmine rice (2 "slow...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spinach & Pea Pilau

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LF

BBC Good Food
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Site rating: 4 stars
Cook time: 27 mins

7 Ingredients
6 cloves
100.0g fresh baby spinach , roughly s...
8 green cardamom pods
1 cinnamon stick , halved
2.0 tsp cumin seeds
200.0g frozen peas
2 mugs basmati rice
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Nutrition by Foodily 86% match
Calories per gram: 2.4
Total fat: Low
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Low Country Roast Squab With Rice Pilau

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Oxmoor House
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Cook time: 1 hr 13 mins

11 Ingredients
4 squabs
3 Tbsps butter or margarine
1 medium onion, chopped
1/2 cup chopped celery
1/4 cup chopped green pepper
3 (10 3/4-oz) cans chicken broth, und...
1 cup uncooked regular rice
1 cup uncooked brown rice
4 eggs, beaten
1/2 tsp salt
1/8 tsp pepper
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Nutrition by Foodily 91% match
Calories per gram: 2.6
Total fat: Med
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Turkish Rice Pilau With Eggplant And Chickpeas

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VegetarianTimes
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Cook time: 2 hrs 59 mins

11 Ingredients
3 medium-sized eggplants, cut into 1-...
4 Tbs. olive oil
2 medium-sized onions, chopped 1/3 cu...
1 1/2 cups basmati rice
1 tsp. ground allspice
1/2 tsp. ground cinnamon
1 24-oz. can whole peeled tomatoes, d...
1 15-oz. can chickpeas, rinsed and dr...
1/2 cup currants
1 bay leaf
1/2 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Chicken-and-smoked Sausage Pilau

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LC

Southern Living
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Cook time: 1 hr 48 mins

10 Ingredients
1 (5-lb) whole chicken
3 celery ribs, cut in half
2 carrots, cut in half
2 large sweet onions, chopped
8 cups water
1 bay leaf
1 1/2 Tbsps seasoned salt
1 1/2 Tbsps seasoned pepper
1 lb hot or mild smoked pork sausage...
4 cups uncooked long-grain rice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Chicken Pilau

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Southern Living
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Cook time: 2 hrs 31 mins

9 Ingredients
1 (2 1/2-lb) whole chicken
2 celery ribs, cut in half
2 carrots
1 medium onion
1 1/2 qts water
1 tsp salt
1/2 tsp garlic salt
1/2 tsp pepper
1 cup uncooked long-grain rice
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Chicken Biryani Pilau

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BBC Good Food
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Site rating: 5 stars
Cook time: 1 hr 2 mins

7 Ingredients
2.0 tbsp vegetable oil
350.0g easy-cook, long grain rice
6 large chicken thighs , skin on
1 large onion , finely sliced
250.0g frozen peas
2.0 tbsp curry powder (hot if you lik...
700.0ml chicken or vegetable stock
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Shrimp Pilau

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GF

Saveur
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10 Ingredients
2 lbs. fresh shrimp, heads and shells on
2 large yellow onions, finely chopped
1 carrot, chopped
1 bay leaf
Salt and freshly ground black pepper
8 slices bacon, cut into small pieces
1 green bell pepper, finely chopped
1 1/2 cups long-grain rice
3 large ripe tomatoes, peeled, seeded...
1/4 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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One-pan Prawn Pilau

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LF

BBC Good Food
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Site rating: 5 stars
Cook time: 49 mins

9 Ingredients
1 small onion , finely chopped
2 tbsp korma curry paste (Patak's is...
300.0g basmati rice , rinsed and drained
lemon wedges, to serve
cupful frozen peas
1 red chilli , sliced into rings
150.0g pack cooked peeled prawns , de...
700.0ml chicken stock made from a cube
handful coriander leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Shrimp Pilau

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Cooking Light
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Cook time: 1 hr 17 mins

15 Ingredients
1 1/2 lbs unpeeled large shrimp
6 cups water
1 Tbsp chopped fresh or 1 tsp dried t...
1 Tbsp chopped fresh or 1 tsp dried o...
1 Tbsp chopped fresh parsley
1/2 tsp salt
2 carrots with tops, each cut into 3...
2 celery stalks, each cut into 3 pieces
1 onion, quartered
3 Tbsps olive oil
1 1/2 cups chopped onion
1/2 tsp crushed red pepper
1 (28-oz) can whole tomatoes, undrain...
1 1/2 cups uncooked long-grain rice
3 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Carrot & Pea Pilau Rice

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LF

Food.com
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Cook time: 1 hr 3 mins

11 Ingredients
4 ozs peas
2 cinnamon sticks
1 tsp cumin or caraway seed
6 ozs carrots
10 ozs brown basmati rice
18 fl ozs water
1 onion
4 green cardamoms
1 Tbsp oil
1 tsp garam masala
salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Pilau Rice With Pistachios And And Pine Nuts

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LC

Food.com
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Site rating: 5 stars
Cook time: 40 mins

8 Ingredients
1/2 cup unsalted pistachios
2 Tbsps chicken stock
1/2 cup pine nuts
1/4 tsp mace
3/4 tsp salt
1 3/4 cups chicken stock, plus
3 Tbsps unsalted butter
1 cup uncooked rice
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Seafood Pilau

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Food Network
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20 Ingredients
4 Tbsps ketchup
2 Tbsps Worcestershire sauce
4 Tbsps demerara sugar
2 cups unsweetened coconut milk
1 cup water
2 tsps Scotch bonnet hot sauce
1/2 cup olive oil, plus more, if nece...
1 cup diced carrots
1 large onion, diced
1 red pepper, diced
2 tsps chopped garlic
2 Tbsps chopped fresh thyme
1 lb fresh codfish, cut in 1 1/2-inch...
8 cups rice, cooked
1 lb crawfish, cooked and cleaned
2 (12 1/2-oz) cans pigeon peas, drain...
1 cup chopped scallions
Kosher salt
Freshly ground black pepper
1 lb jumbo (U-15) shrimp, cleaned and...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Poached Egg With Spicy Rice

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BBC Good Food
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Site rating: 3 stars
Cook time: 30 mins

7 Ingredients
1.0 tsp oil
1⁄2 green pepper , deseeded and sliced
1 x 250g pouch microwave pilau basmat...
50.0g frozen peas
1⁄2 onion , chopped
1.0 tsp medium curry powder
1 egg
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Brown Rice, Chicken And Citrus Pilau

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GF

Food.com
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Cook time: 30 mins

7 Ingredients
12 dried figs , chopped
300 g brown rice
50 g pecan nuts
2 large oranges
1 bunch fresh mint , chopped
200 g cooked chicken, finely shredded
2 Tbsps extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Emerilized Pilau Recipe

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Emeril Lagasse / Food...
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Cook time: 1 hr 1 min

38 Ingredients
2 1/2 Tbsps paprika
12 large softshell crabs, cleaned
1 Tbsp dried oregano
Recipe courtesy of Emeril Lagasse
3 medium (1 1/2 cups) fresh tomatoes,...
1 cup English peas, frozen
1/2 lb (2 sticks) unsalted butter, cu...
1 dash hot pepper sauce
1 Tbsp cayenne pepper
18 large Gulf oysters, shucked
3 lemons, peeled and quartered
1 Tbsp garlic
1 1/2 cups onions
1 Tbsp finely chopped parsley leaves
1 tsp salt
3 turns freshly ground black pepper
1 qtshrimp stock
1 Tbsp minced shallots
1 Tbsp finely chopped fresh parsley
3 cups corn flour
2 Tbsps minced garlic
Salt
Essence, recipe follows
2 cups Lemon Butter Sauce, hot, recip...
2 Tbsps garlic powder
Crushed red pepper flakes
LEMON BUTTER SAUCE
1 Tbsp black pepper
2 Tbsps salt
1/2 cup heavy cream
1 Tbsp dried thyme
1 dash Worcestershire sauce
1 Tbsp onion powder
1 cup dry white wine
2 cups long grain white rice
2 eggs, beaten with 1 Tbsp of milk
2 Tbsps butter
4 ozs Smithfield Ham
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Nutrition by Foodily 95% match
Calories per gram: 1.9
Total fat: High
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Poached Egg With Spicy Rice

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Pakistani Food Recipes
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7 Ingredients
* 1 tsp medium curry powder
* 1 x 250g pouch microwave pilau basm...
* 1 egg
* 50g frozen peas
* 1?2 onion , chopped
* 1 tsp oil
* 1?2 green pepper , deseeded and sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Pilau (indian Rice)

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LF

Food.com
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Site rating: 5 stars
Cook time: 1 hr 47 mins

10 Ingredients
2 cups basmati rice
1 Tbsp garam masala
1/4 cup lemon juice
1 large onion , thinly sliced
2 Tbsps vegetable oil
2 Tbsps chopped fresh mint
1/2 tsp saffron
2 Tbsps chopped coriander
1/3 cup hot milk
salt
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Easy Pilau Rice

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GF

LF

Food.com
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Site rating: 5 stars
Cook time: 45 mins

9 Ingredients
4 Tbsps vegetable oil
3 star anise
500 g basmati rice , rinsed
1 cinnamon stick
50 g fresh coriander leaves
1 tsp cumin seed
2 tsps salt
3 cardamom pods , cracked
3 onions , thinely sliced
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Low
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Easy Pilau Rice

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LF

Food.com
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Site rating: 5 stars
Cook time: 25 mins

9 Ingredients
1 oz butter
1 tsp turmeric
4 green cardamom pods
1 bay leaf
4 cloves
1/2 tsp fennel seed
1 cup basmati rice
1 tsp salt
1 1/2 cups boiling water
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Nutrition by Foodily 89% match
Calories per gram: 1.6
Total fat: Low
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Pilau

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LF

Food.com
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Site rating: 5 stars
Cook time: 1 hr 17 mins

13 Ingredients
1 1/2 cups finely chopped yellow onions
1/4 tsp fresh ground black pepper
3 1/2 cups chicken stock (page 2) or...
1/4 lb boiled ham, diced
1/2 cup frozen peas
1/2 cup seeded and chopped tomato
1/2 cup finely chopped green onion (g...
2 cups long-grain white rice
1 tsp salt
1 1/2 Tbsps unsalted butter
1/2 cup finely chopped celery
2 bay leaves
2 tsps finely chopped garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Polynesian Inspired Vegetarian Pilau

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HF

Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

14 Ingredients
2 cups brown rice , cooked
1 large green pepper , diced
4 Tbsps butter
4 cups celery , chopped
1 large onion , chopped
16 ozs black-eyed peas , drained
1 cup green peas
1 dash salt
1 cup peanuts , chopped
1 cup pineapple tidbits , reserve 2Tb...
1 Tbsp fresh ginger , grated
1 dash hot pepper sauce
2 Tbsps soy sauce
1 carrot , sliced thin
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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