• 14 Ingredients
  • Non-stick cooking spray
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  • 3/4 cup (74 g) pecan halves
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  • 1 1/2 cups (180 g) whole wheat p...
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  • 1/4 cup (55 g) packed light brow...
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  • Pinch fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup steel cut oats (use certif...
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  • 4 cups water
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  • 2 apples, peeled, cored, & cut i...
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  • 2 Tablespoons maple syrup (you c...
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  • ½ teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/2 Cups Flour
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  • 1 Cup Granulated Sugar
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  • 1 tsp Baking Powder
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  • 3/4 tsp Salt*
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  • 1/2 tsp Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • Nonstick cooking spray
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  • 150 g (1 1/4 cups) whole wheat p...
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  • 48 g (1/4 cup) organic turbinado...
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  • Scant 1/2 teaspoon fine sea salt
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  • 1/4 cup (60 ml) neutral-flavored...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • One 14-inch pie
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  • 3 cups (400 grams) bread flour
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  • ¼ tsp. (1 gram) instant or other...
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  • ½ tsp. (4 grams) table salt
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  • ¾ tsp. (4 grams) sugar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 6 quarts peeled, cored and slic...
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  • 5 cups granulated sugar
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  • 1 ½ cups cornstarch
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  • 1 tablespoon ground cinnamon
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  • 1 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 5 to 6 cups fresh pitted cherrie...
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  • 1/2 cup water
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  • 2 tablespoons fresh lemon juice
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  • 2/3 cup granulated sugar
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  • 4 tablespoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
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  • 1 teaspoon baking soda
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  • ¾ teaspoon fine grain sea salt
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  • ¾ teaspoon ground cinnamon
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  • ½ teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 4 Ingredients
  • 2 1/2 cups (315 grams) flour
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  • 1 tablespoon (15 grams) sugar
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  • 1 teaspoon (5 grams) table salt
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  • 2 sticks (8 ounces, 225 grams ta...
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 apple, cored and chopped (skin...
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  • 1 cup water
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  • 1/2 cup quick cooking oats
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup pumpkin pie filling (not p...
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  • 1/2 cup canola oil, plus more fo...
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  • 3/4 cup granulated sugar
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  • 1/2 cup molasses
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cups fresh or defrosted bluebe...
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  • 3/4 cup sugar
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  • 2 1/2 tablespoons cornstarch
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup unroasted cashews
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  • 1 cup plain rice milk
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  • 3/4 cup pumpkin puree
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  • 2 tablespoons olive oil
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  • 1 tablespoon organic corn syrup
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • ¼ cup olive oil, divided
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  • 1 4-pound sugar pie pumpkin or k...
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  • 1 large yellow onion, chopped
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  • 4 large or 6 medium garlic clove...
  • ½ teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 cup almond milk
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  • 1/2 cup canned pumpkin
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  • 1 heaping tsp pumpkin pie spice...
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  • 1 tsp blackstrap molasses
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  • 1/2 frozen banana OR 1/2 serving...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 5 Ingredients
  • 2 ounces Gruner Veltliner
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  • 1 1/2 ounces soursop juice
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  • 3/4 ounce High West Western Oat...
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  • 1/2 ounce lime juice
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  • 4 dashes Martinique rum bitters
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 3 Ingredients
  • Cookie Base
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  • 2 cups old-fashioned oatmeal
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  • 1 teaspoon apple pie or pumpkin...
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  • Nutrition 67% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 7 Ingredients
  • 3/4 cup sugar
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  • 1 cup fresh or frozen cranberries
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  • 1 lemon, cut into wedges
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  • 1/2 orange, sliced into thin rounds
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  • 1 1/2 cups London dry gin (such...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 Cup Non Hydrogenated Vegetab...
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  • 2 Cups Sugar
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  • 2 tsp Molasses
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  • 2 tsp Vanilla Extract
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  • 1 1/2 Cups Pumpkin Puree
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup pomegranate juice
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  • 1/4 cup red wine vinegar
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  • 1/4 cup toasted pumpkin-seed oil...
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  • 6 to 8 ounces pumpkin, such as S...
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  • 6 quarts baby spinach leaves (1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup of brown sugar
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  • 1/2 cup of sliced almonds
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  • 1/2 cup of rolled oats
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  • 2 tablespoons canola oil
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  • 2 tablespoons maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup (70g) flour
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  • 1/2 cup (70g) firmly packed ligh...
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  • 1/3 cup (3 ounces, 85g) almond p...
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  • 1/4 cup (40g) sliced almonds (bl...
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  • optional: 1-2 drops pure almond...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 4 Frozen bananas, cut into chunks
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  • 2 tablespoons Coconut oil
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  • 3 tablespoons unrefined sugar (s...
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  • 2 Large yellow peaches
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  • 2 tablespoons almond, coconut, o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 3 cups rhubarb stalks cut into 1...
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  • 1 cup strawberries, stemmed and...
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  • 1 cup sugar
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  • 3 Tablespoons of quick cooking t...
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  • 1/4 teaspoon of salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 serving of Oats (I use McCanns...
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  • 1/8 cup of vanilla soy milk or a...
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  • 2 tsp pumpkin puree
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  • 1 packet of splenda
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  • dusting of cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all