• 23 Ingredients
  • 3 cups pumpkin purée
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  • 4 egg whites, lightly beaten
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  • 1 large egg, lightly bean
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  • 1/2 cup agave nectar, honey, or...
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  • 1/2 cup lite coconut milk
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 large ripe banana, peeled and...
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  • 8 oz extra-firm tofu
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  • 1 cup cooked and peeled sweet po...
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  • 15 oz canned pumpkin
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  • 1 tsp cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 large ripe banana, peeled, bro...
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  • 1 cup cooked sweet potato, skin...
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  • 8 oz extra firm tofu
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  • 15 oz canned pumpkin
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  • 1 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup plus 2 tablespoons maple...
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  • 1 cup non-hydrogenated vegetable...
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  • 1 cup pecan halves, divided
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  • 1/2 teaspoon salt
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  • 1/2 cup pecan pieces
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 16 ounces tofu cream cheese
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  • 1 can - 15 ounces canned pumpkin...
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  • 1 3/4 cups soaked raw cashews (s...
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  • 3 Tbsp lemon juice
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  • 2 tsp cinnamon (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 15 Ingredients
  • 10-15 homemade gingersnaps
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  • 2-3 Tbsp vegan buttery spread
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  • 2 3/4 cups squash/pumpkin puree...
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  • 2 tsp sea salt
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  • 1/2 cup sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces tofu cream cheese
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  • 30 ounces (about 3 3/4 cups) can...
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  • 1 1/4 cups soaked raw cashews (s...
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  • 3 Tbsp lemon or orange juice (op...
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  • 2 tsp cinnamon (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup coconut oil, melted OR 1...
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  • 1/4 cup Sucanat (or brown sugar...
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  • 1 cup whole grain spelt flour
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  • 1 cup unbleached all-purpose flour
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  • 2 tbsp ground flax
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/2 cup non-dairy milk (I used S...
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  • 1/2 block (6 oz.) silken tofu (I...
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  • 3/4 cup (~1/2 can) pumpkin puree...
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  • 1 tsp cocoa powder (I used Hersh...
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  • 1 serving vanilla protein powder...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups fresh cranberries, rinsed...
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  • 2 cups sugar substitute (either...
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  • 10 sheets vegan graham crackers
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  • 1/4 tsp salt
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  • 2 oz Earth Balance butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 x organic canned pumpkin puree
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  • 1/3 cup Silken Soft tofu
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  • 1/2 cup tofu cream cheese
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  • 1 x unbaked graham cracker pie,...
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  • 2 tbsp Flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 1 cup canned pumpkin puree (be c...
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  • 1/2 cup of nutritional yeast
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  • 3/4 cup of all-purpose organic f...
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  • 2 tbsp silken tofu whipped
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  • 2 tbsp of olive oil + 1 tbsp of...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup(s) light brown sugar
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  • 2 large egg replacer
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  • 1 cup(s) pure pumpkin (not pumpk...
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  • 1/4 cup(s) canola oil
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  • 1/3 cup(s) low-fat silken tofu
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12.3 oz. (1 box) extra-firm silk...
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  • 1-1/2 cups soymilk or other nond...
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  • 3/4 cup canned pureed pumpkin (n...
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  • 9 Tbs brown sugar
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  • 3/8 tsp cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12.3 oz. (1 box) extra-firm SILK...
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  • 1 1/2 cups soymilk or other nond...
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  • 3/4 cup canned pureed pumpkin (N...
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  • 9 Tbs brown sugar
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  • 3/8 tsp cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 eggs
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  • Pinch of salt
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  • 1 1/2 teaspoons pumpkin pie spice
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  • 2 cups pumpkin purée
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  • 1 (14-ounce) package silken tofu
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 16 oz organic pumpkin
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  • 3/4 silken tofu
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  • 2/3 organic sugar
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  • 1-1/1/2 tsp cinnamon (depends on...
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  • 1/2 tsp pumpkin pie spice mix
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup plain soy milk
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  • 1/3 cup canned pumpkin
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  • 1/3 cup Silken tofu
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  • 1 tablespoon natural peanut butter
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  • 1 teaspoon real maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 3/4 cups (one 30-ounce can) pu...
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  • 12 ounces silken soft tofu, such...
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  • Finely grated zest and juice fro...
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  • 1 9-inch store-bought graham cra...
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  • 16 gingersnap cookies, crushed (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup puffed rice cereal
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  • 1/4 cup gluten-free old-fashione...
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  • 2 Tbs. raw pumpkin seeds
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  • 2 Tbs. pure maple syrup
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  • 1/4 tsp. pumpkin pie spice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup plain soy milk
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  • 1/3 cup canned pumpkin
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  • 1/3 cup Silken tofu
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  • 1 tablespoon natural peanut butter
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  • 1 teaspoon real maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 allspice
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  • 1 9-inch pie shell, unbaked
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  • 1/2 teaspoon salt
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  • 3/4 cup brown sugar
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  • 1 (16 ounce) can pumpkin puree o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt (optional)
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  • 1/2-1 cup sugar or Splenda granu...
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  • 1 cup soft tofu
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  • 1 1/2 cups cooked prepared pumpkin
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  • 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • Whole toasted pecans for garnish
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  • 1/4 cup of cold rice milk or water
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  • 1/2 cup pecans, chopped
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  • 1 (16-ounce) can of pumpkin pure...
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  • 1/2 teaspoon of sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup Splenda sugar substitute
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  • 1 (16 ounce) can pumpkin puree o...
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  • 1/4 teaspoon allspice
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  • 2 teaspoons ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all