• 9 Ingredients
  • 1/3 cup quick-cooking oatmeal
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  • 1/4 cup no-sugar-added apple pie...
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  • 1 dash ground cloves
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  • 1 dash allspice
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  • 1/2 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • Splenda sugar substitute (or no...
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  • 1/2-2/3 cup water (depending on...
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  • 1/4 cup old fashioned oats (roun...
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  • 1 1/2 tablespoons oat bran
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  • 2-3 tablespoons pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon Splenda sugar subst...
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  • 1/4 teaspoon pumpkin pie spice
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  • 1/2 cup canned pumpkin
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  • 1 pinch ground cardamom
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  • 1/2 cup old-fashioned oatmeal ,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup skim milk
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  • 4-5 fresh peaches , skinned and...
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  • Topping
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  • 1/2 teaspoon salt
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  • 1 teaspoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 3 eggs , i use egg substitute
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  • 1 tablespoon all-purpose flour
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  • 3/4 cup quick-cooking oat
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  • 1/4 teaspoon salt
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup Splenda sugar substitute
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  • Topping
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  • 1 (14 ounce) can coconut milk (n...
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  • 2 tablespoons reduced fat margar...
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  • 1/4 cup reduced fat margarine ,...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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