• 10 Ingredients
  • 3 tbs Pumpkin
    -
    +
  • 1/2 cup Unsweetened almond milk...
    -
    +
  • 1/4 cup Plain low fat Greek yogurt
    -
    +
  • 1/4 tsp Pumpkin pie spice
    -
    +
  • 1/4 tsp Cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup Unsweetened almond milk...
    -
    +
  • 1/2 cup Plain low fat Greek yogu...
    -
    +
  • 1 1/2 cup Blueberries (fresh or...
    -
    +
  • 1 cup Old fashioned oats
    -
    +
  • 1/4 cup Protein powder (or addit...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium Apples (whatever type...
    -
    +
  • 1 cup Old fashioned oats
    -
    +
  • 1/2 cup Protein powder (or addit...
    -
    +
  • 1 tsp Cinnamon
    -
    +
  • 1/2 tsp Apple pie spice (or pump...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/2 cup canned pumpkin
    -
    +
  • 3/4 cup instant oatmeal nuked in...
    -
    +
  • 1/4 cup chopped pecans
    -
    +
  • 2 tablespoons low-fat vanilla yo...
    -
    +
  • 2 teaspoons vanilla whey protein...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/2 cup canned pumpkin
    -
    +
  • 3/4 cup instant oatmeal nuked in...
    -
    +
  • 1/4 cup chopped pecans
    -
    +
  • 2 tablespoons low-fat vanilla yo...
    -
    +
  • 2 teaspoons vanilla whey protein...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/8 cup water
    -
    +
  • 1/4 cup old fashioned oats
    -
    +
  • 1/2 scoop vanilla protein powder...
    -
    +
  • 6 tablespoons water
    -
    +
  • 1/8 cup sliced almonds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/3 cup oatmeal , cooked
    -
    +
  • 1 cup 1% low-fat milk
    -
    +
  • 3 teaspoons almonds, slivered
    -
    +
  • 1/2 granny smith apple , chopped
    -
    +
  • 2/3 ounce protein powder
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all