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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cup Old Fashioned Rolled Oats
  • 1/2 cup Ground Flaxseed Meal
  • 1 tsp Baking Powder
  • 1/2 tsp Salt
  • 2/3 cup Plain Pumpkin puree
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 apple, cored and chopped (skins on)
  • 1 cup water
  • 1/2 cup quick cooking oats
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/3 cup rolled oats
  • 1 cup low fat, skim, soy, or almond milk
  • 1/3 cup pumpkin puree
  • 1 tbsp pumpkin pie spice (cinnamon, g...
  • 1/2 tsp vanilla extract
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 3/4 cup rolled oats
  • 1 1/2 cups water
  • 1/4 tsp salt
  • a few dashes cinnamon or nutmeg
  • a few drops vanilla extract
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 11 Ingredients
  • 1/3 cup regular oats
  • 1 Tbsp chia seeds
  • 1 tsp ground cinnamon
  • 1/4 tsp ground ginger + pinch of kosh...
  • 1 + 1/4 cups Almond Milk
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup canned pumpkin
  • 1/2 cup sugar
  • 2 eggs
  • 1 cup milk
  • 1/2 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup regular oats
  • 1 cup water
  • 1 cup milk (I used almond milk)
  • 1 T chia seeds (optional- reduce liqu...
  • 1 t pure vanilla extract
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 serving oatmeal , cooked
  • 2 tbs pumpkin puree
  • 1 tbs brown sugar
  • 1 dash cinnamon
  • 1 dash nutmeg
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 Pumpkin
  • 2 cups Instant Oats
  • 1 3/4 cups Skim Milk
  • 1 cup Pumpkin Puree
  • 2 tsps Pumpkin pie Spice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 serving of Oats (I use McCanns Stee...
  • 1/8 cup of vanilla soy milk or almond...
  • 2 tsp pumpkin puree
  • 1 packet of splenda
  • dusting of cinnamon
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup steel cut oats
  • 2 cups water or apple juice or apple...
  • 2 cups milk (or 2 more cups water)
  • 2 apples, peeled, cored and cut into...
  • 1/4 cup brown sugar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 (15 oz.) can pumpkin purĆ©e
  • 1/2 cup brown sugar
  • 2 large eggs
  • 1 tsp pumpkin pie spice
  • 1/2 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup rolled oats
  • 1 Tbsp sucanat (or brown sugar)
  • ½ tsp baking powder
  • ¼ tsp salt
  • 2 tsps cinnamon
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup steel cut oats
  • 2 cups water
  • 2 cups milk (or 2 more cups water)
  • 1 cup pumpkin puree
  • 1/4 cup brown sugar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 3 Ingredients
  • Cookie Base
  • 2 cups old-fashioned oatmeal
  • 1 tsp apple pie or pumpkin pie spice...
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  •  
  •  
  • Nutrition by Foodily 67% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 4 Ingredients
  • 1 can (12-oz) fat-free evaporated mil...
  • 1/2 cup pumpkin pie filling, Libby's(R)
  • 1 1/4 cups quick-cooking oats, Quaker(R)
  • 3 Tbsps chopped pecans, Planters(R)
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 23 Ingredients
  • 1 cup steel cup oats
  • 4 cups water
  • 1 tsp salt
  • 1 cup rolled oats (optional - I used...
  • 1 cup pumpkin puree (if using canned,...
  • Show all (23)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups whole milk
  • 1 cup sugar
  • 1 Tbsp honey
  • 1/8 tsp salt
  • 1 (14-oz) can light coconut milk
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup old-fashioned oats
  • 1/2 cup oat flour
  • 1/4 cup light or dark brown sugar
  • 1/4 tsp. salt
  • 1/4 tsp. ground cinnamon
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 stick oleo, melted
  • 1 1/2 cup quick oats
  • 1/4 cup brown sugar
  • 1/4 cup peanut butter
  • Pam spray
  • Show all (12)
  • Nutrition by Foodily 93% match
  • Calories per gram: 3.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • FILLING:
  • 1 package (16 ozs) frozen dark sweet...
  • 1/8 tsp allspice
  • TOPPING:
  • 2 packets plain instant oatmeal
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups old fashioned rolled oats
  • 1/2 cup brown sugar
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 can(s) 15 oz tomato sauce less 1/2 cup
  • 1/2 cup(s) bread crumbs or oatmeal
  • 3 cup(s) cooked rice
  • 1 cup(s) grated cheese
  • 1/4 green pepper grated
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup canned pumpkin
  • 3/4 cup instant oatmeal nuked in water
  • 1/4 cup chopped pecans
  • 2 Tbsps low-fat vanilla yogurt
  • 2 tsps vanilla whey protein powder
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 can(s) 15 oz tomato sauce less 1/2 cup
  • 1/2 cup(s) bread crumbs or oatmeal
  • 3 cup(s) cooked rice
  • 1 cup(s) grated cheese
  • 1/4 green pepper grated
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

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