V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 1/2 cups cauliflower, shredded...
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  • 1/2 cup finely grated parmesan
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  • 1 teaspoon kosher salt and fresh...
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  • 1 egg
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  • 5 tablespoon pesto (store bought...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • olive oil for brushing on pizza...
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  • 1 small head of cauliflower (abo...
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  • pinch of sea salt
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  • ½ teaspoon dried oregano
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  • ½ teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup quinoa, rinsed
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  • 1 cup water
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  • 1 egg
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  • 1/4 cup parmigiano reggiano (par...
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  • 1/2 medium head cauliflower, cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 small head of cauliflower, flo...
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  • ¼ cup finely grated parmesan cheese
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  • ¼ cup finely shredded part-skim...
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  • 1/2 teaspoon sea salt 1/4 teaspo...
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  • ¼ teaspoon crushed red pepper fl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small head of cauliflower, flo...
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  • ¼ cup finely grated parmesan cheese
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  • ¼ cup finely shredded part-skim...
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  • 1/2 teaspoon sea salt
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  • 1/4 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon favorite oil, plus...
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  • 3 cups leftover whole grain, plu...
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  • 1/4 cup chopped bacon, about 3 t...
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  • 2 cups chopped cauliflower that’...
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  • 6 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups grated cauliflower (about...
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  • 1/2 cup yogurt
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  • 1 egg
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  • 1 teaspoon Italian seasoning
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  • Dash of sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup cooked, riced cauliflower
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  • 1 cup shredded mozzarella cheese
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  • 1 egg, beaten
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  • 1 tsp dried oregano
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  • 1/2 tsp crushed garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 18 Ingredients
  • 1 small head of cauliflower (abo...
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  • 3 1/2 tablespoons olive oil
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  • 1 tablespoon truffle oil or a fe...
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  • 1 refrigerated pie crust or a ho...
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  • 1 large onion, halved lenghtwise...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 medium head cauliflower, cut i...
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  • 1 egg
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  • 1/2 cup mozzarella, shredded
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  • 1 teaspoon oregano or Italian se...
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  • salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 head (1 1/4 pounds) cauliflower
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  • 2 cloves garlic, minced
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  • 1 large egg
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  • 1 cup grated Parmesan cheese
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  • 1 tablespoon nutritional yeast
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 cups cauliflower florets (from...
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  • 6 tablespoons olive oil, divided
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  • 4 cups coarsely chopped leeks (w...
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  • 6 tablespoons unsalted matzo meal
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  • 3 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 head of cauliflower (any color...
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  • 1 egg
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  • 4-5 cloves of garlic
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  • 1/2 cup shredded cheese (I used...
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  • 1/4 cup Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz. clean cauliflower florets
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  • 1 cup shredded mozzarella cheese
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  • 1 egg, beaten
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  • 1 tsp oregano
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  • 3/4 tsp minced fresh garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 cups grated or ground caul...
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  • 1/2 teaspoon dried basil
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon garlic powder
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  • 1/4 cup shredded Parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large head cauliflower, cored
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  • 1 egg, lightly whisked
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  • 2 tablespoons grated Parmesan
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  • 1 teaspoon dried oregano
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small head of cauliflower (abo...
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  • 2 1/2 tablespoons olive oil, div...
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  • 1 tablespoon truffle oil*
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  • 1 refrigerated pie crust
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  • 1 large onion, halved lengthwise...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup raw cauliflower, grated or...
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  • 1 egg
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  • 1 cup mozzarella cheese
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  • 2 teaspoon oregano
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Corn flour tortilla wraps
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  • One medium head of cauliflower,...
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  • 6 tbsp. spice mix
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  • 10 tbsp. plain flour
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  • 225 ml fizzy water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 cups cauliflower florets (from...
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    +
  • 6 tablespoons olive oil, divided
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    +
  • 4 cups coarsely chopped leeks (w...
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    +
  • 6 tablespoons unsalted matzo meal
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    +
  • 3 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups chopped raw cauliflower
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  • 3/4 cup garbanzo bean flour
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  • 3 cups shredded mozzarella cheese
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  • 2 large eggs
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  • 1 tablespoon dried Italian Seaso...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup coarsely chopped peeled ru...
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  • 3/4 cup cauliflower florets
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  • 2 teaspoons canola oil
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  • 1/2 teaspoon brown mustard seeds
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  • 3/4 teaspoon turmeric
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups chopped raw cauliflower
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  • 1 cup Honeyville
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  • 3 cups shredded Fontina cheese
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  • 2 large eggs
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  • 1 tablespoon dried Italian Seaso...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups chopped raw cauliflower
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  • 1 cup dehydrated or roasted sunf...
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  • 3 cups shredded mozzarella cheese
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  • 2 large eggs
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  • 1 tablespoon dried Italian Seaso...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 9-inch frozen whole wheat pie...
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  • 1/2 cup packed shredded gruyere...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 cup thinly sliced sweet onion
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  • 3/4 cup thinly sliced leeks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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