LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups cooked rotini (corkscrew...
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  • 1 cup broccoli florets
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  • 1 cup quartered cherry tomatoes
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  • 3/4 cup diced lean ham (3 ounces)
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  • 1/2 cup sliced carrot
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup chopped green bell pepper
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  • 1/2 cup grated parmesan cheese
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  • 1 (16 ounce) package uncooked tr...
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  • 1/2 cup thinly sliced carrots
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  • 1/4 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2 cups broccoli florets
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  • 1/2 cup chopped red pepper
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  • 1/2 cup chopped green pepper
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  • 1/2 cup slivered red onion
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  • 1/2 cup grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup chopped yellow bell pepper
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  • 1/2 cup grated Parmesan
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  • 1/2 cup chopped green bell pepper
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  • 1 (16 ounce) package uncooked tr...
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  • 1 (16-ounce) bottle Italian-styl...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups uncooked rotini pasta
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  • 1 cup diced tomato
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  • 1/2 cup chopped green pepper
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  • 1/2 cup chopped red onion
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  • 1 1/2 cups small broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup bacon bit
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  • 1 cup cauliflower floret
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  • 1 cup mayonnaise
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 6 cups spring greens
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  • 2 Italian plum tomatoes , seeds...
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  • 3/4 cup extra virgin olive oil
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  • 3/4 cup balsamic vinegar
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  • Pasta Salad
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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