• 12 Ingredients
  • 6 chicken leg quarters (leg and...
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  • 1 teaspoon dried thyme
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  • 1 teaspoon dried marjoram
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  • 2 teaspoons onion powder
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  • 2 teaspoons garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup low-fat buttermilk
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  • 1 tablespoon salt-free Cajun sea...
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  • 1/2 teaspoon salt
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  • 1 cup panko (Japanese breadcrumbs)
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  • 2 chicken breast halves (about 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 12 x breasts, thighs and legs (E...
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  • 1 pint buttermilk, or a combinat...
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  • 2 c Flour
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  • 4 tbsp Corn Starch
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  • salt, pepper, other spices as de...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 4 split chicken breasts, whole,...
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  • 2 tablespoons southern spice blend
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  • 2 eggs, beaten
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  • 2 cups all-purpose flour
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  • Vegetable oil for frying
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 (4-oz.) chicken breast cutlets
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  • 1 1/2 teaspoons salt, divided
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  • 3/4 teaspoon pepper, divided
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  • 1 1/4 cups all-purpose flour
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  • 30 saltine crackers, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 (3- to 3 1/2-pound) broiler-fr...
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  • 2 teaspoons salt, divided
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  • 1 2/3 cups all-purpose flour
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  • 1 1/2 teaspoons baking powder
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  • Vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup flour
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  • 1/4 teaspoon cayenne pepper
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  • 1 teaspoon Creole seasoning
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  • 3/4 teaspoon poultry seasoning
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  • 1 cup corn flakes crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 tsp. all-purpose flour
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  • 1/4 tsp. salt
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  • 1/8 tsp. cayenne pepper
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  • 3 oz. buttermilk
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  • 3/4 cups cornflake crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup all-purpose flour
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  • 1/4 tsp table salt
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  • 1/8 tsp cayenne pepper
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  • 3 oz. buttermilk
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  • 1/2 cup corn flakes crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • vegetable oil
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  • 3 tablespoons Tony Chachere's sa...
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  • ground black pepper
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  • Lawry's Seasoned Salt
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  • 1 whole fryer chicken , cut up b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon French thyme, ground
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  • 1 teaspoon garlic salt
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  • 4 tablespoons paprika
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  • 2 tablespoons pepper
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  • 2 tablespoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups Total Corn Flakes® ce...
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  • 1 egg white
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  • 1 teaspoon water
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  • 6 boneless skinless chicken brea...
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  • 1 teaspoon dried Cajun seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • vegetable oil, for deep frying
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  • 2 (2-3 lb) fryer chickens , cut...
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  • 1/4 teaspoon pepper
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  • 2 cups buttermilk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (3 pound) fryer chicken, cut i...
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  • 1/2 teaspoon freshly ground blac...
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  • 3 tablespoons Essence plus extr...
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  • 1/3 cup fresh lime juice
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  • Vegetable oil, for frying
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 pint small cherry tomatoes,...
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  • Salt and pepper
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  • 2 cups panko (Japanese bread cru...
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  • 1 tablespoon dried thyme
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons crab boil seasonin...
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  • 8 chicken legs and 8 thighs
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  • 2 cups masa harina
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  • 4 cups all-purpose flour
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  • 1 cup buttermilk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Serving suggestion: Mashed Potatoes
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  • 2 tablespoons garlic powder
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon dried thyme
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 1/2 teaspoons baking powder
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  • 4 tablespoons unsalted butter, m...
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  • 2 large eggs
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  • Maple Syrup
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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