• 10 Ingredients
  • 1/4 cayenne
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  • 1/2 tsp garlic powder
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  • 1 tsp sea salt
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  • 1/2 tsp granulated onion
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  • 1 tsp oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/3 cup low-fat buttermilk
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  • 1 tablespoon salt-free Cajun sea...
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  • 1/2 teaspoon salt
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  • 1 cup panko (Japanese breadcrumbs)
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  • 2 chicken breast halves (about 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 4 small handfuls baby spinach le...
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  • 2 avocados
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  • 1 tbsp ground coriander
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  • 4 rashers smoked bacon
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  • 4 ciabatta rolls, split
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 4 split chicken breasts, whole,...
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  • 2 tablespoons southern spice blend
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  • 2 eggs, beaten
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  • 2 cups all-purpose flour
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  • Vegetable oil for frying
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 21 Ingredients
  • ½ pound boneless, skinless chick...
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  • 2/3 cup buttermilk
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  • 1 cup flour
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  • pinch cayenne pepper
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  • ½ teaspoon paprika
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup unseasoned panko bread c...
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  • 1 teaspoon McCormick® Garlic Powder
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  • 1 teaspoon McCormick® Paprika
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon McCormick® Thyme Le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 14 Ingredients
  • 6 (4-oz.) chicken breast cutlets
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  • 1 1/2 teaspoons salt, divided
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  • 3/4 teaspoon pepper, divided
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  • 1 1/4 cups all-purpose flour
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  • 30 saltine crackers, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon salt
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  • 1 cup warm water
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  • 4 (4-ounce) boneless skinless ch...
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  • 1 egg
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  • 1/2 cup fat-free buttermilk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 tsp. all-purpose flour
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  • 1/4 tsp. salt
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  • 1/8 tsp. cayenne pepper
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  • 3 oz. buttermilk
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  • 3/4 cups cornflake crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1/3 cup all-purpose flour
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  • 1/4 tsp table salt
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  • 1/8 tsp cayenne pepper
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  • 3 oz. buttermilk
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  • 1/2 cup corn flakes crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup flour
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  • 1/4 teaspoon cayenne pepper
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  • 1 teaspoon Creole seasoning
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  • 3/4 teaspoon poultry seasoning
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  • 1 cup corn flakes crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • baby spinach leaves, 4 small han...
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  • 2 tablespoons olive oil
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  • 2 avocados
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  • 4 ciabatta rolls
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  • 4 slices cheese , choose your fa...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups Total Corn Flakes® ce...
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  • 1 egg white
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  • 1 teaspoon water
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  • 6 boneless skinless chicken brea...
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  • 1 teaspoon dried Cajun seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 ounces andouille sausage, fine...
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  • 1/4 cup freshly grated Parmesan...
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  • 1/2 cup nonfat plain yogurt
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  • 1/4 teaspoon salt
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  • 4 (5-ounce) boneless, skinless c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 3 lbs chicken breasts
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  • 1/2 cup flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/4 cup margarine , melted
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 25 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 pint small cherry tomatoes,...
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  • Salt and pepper
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  • 2 cups panko (Japanese bread cru...
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  • 1 tablespoon dried thyme
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons flour
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  • 2 cups flour (for dredging)
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  • 1/4 cup milk
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  • 1 cup light cream
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  • pan drippings
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 30 Ingredients
  • 2 tablespoons milk
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  • Egg wash
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  • 1/4 cup garlic powder
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  • 1/4 cup black pepper
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  • 1 egg
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon honey
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  • 1/2 head romaine lettuce - rinse...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon Dijon mustard
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  • 2 cups cooked white rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all