LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1½ cups brown lentils
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  • 6 cups vegetable stock
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  • 4 garlic cloves, smashed
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  • 1 red chilli, diced finely
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  • ¼ red onion, diced finely
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 2 slices of rye bread
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  • 2-3 Tbsp butter
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  • 3-4 slices leftover turkey
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  • 2-3 slices Monterey jack cheese
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  • 2-3 pieces of arugula (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2 slices of sandwich bread
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  • Dijon mustard
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  • cheddar cheese sliced thin
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  • about 5 thinly sliced pieces of ham
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  • sliced dill pickles
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 2 slices sturdy whole grain brea...
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  • ¼ cup homemade green goddess hum...
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  • About a 1-inch section of cucumb...
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  • 1 to 2 leafs of lettuce, cut to...
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  • pickles, to taste (slice larger...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 4 slices sourdough bread
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  • 2 tablespoons whole grain mustard
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  • 8 sliced bread and butter pickles
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  • 1/3 cup pickled red onions
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  • 4 ounces brie cheese
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 5 Ingredients
  • 1 3 1/2- to 4-pound rotisserie c...
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  • 1 to 1 1/2 cups barbecue sauce
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  • 1/4 cup pickled jalapeños, rough...
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  • 4 hamburger buns
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  • Potato chips (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • Slices of bread
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  • slices of pepper jack cheese
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  • onion rings
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  • pickled jalapenos
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  • butter
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 23 Ingredients
  • 1 ½ cups apple cider vinegar
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  • ½ cup sugar
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  • 1 teaspoon ground turmeric
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  • 1 teaspoon mustard powder
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  • 1 teaspoon mustard seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 2 slices bread
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  • 1/2 cup Moroccan grilled chicken
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  • 2 tablespoons green olive tapena...
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  • 1 tablespoon pickled red onions
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  • 1 tablespoon harissa mayo*
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 6-ounce can tuna, drained
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  • 2 tablespoons pickle relish (dil...
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  • 1 hard-cooked egg, peeled and fi...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon fresh flat-leaf par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon mayo
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  • 1 small clove garlic, turned int...
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  • 2 slices good bread, lightly toa...
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  • 2 ounces pepper jack cheese, sliced
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  • 1 small half sour pickle, prefer...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 22 Ingredients
  • 1/2 tablespoon salt
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  • 1/2 tablespoon black pepper
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  • 1/4 teaspoon cayenne
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  • 1 3- or 4 -pound brisket, the fl...
  • 1 large yellow onion, quartered
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup white wine vinegar
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  • 1/4 cup water
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  • 2 teaspoons Kosher salt (you can...
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  • 1 1/2 teaspoons granulated sugar
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  • 2 stalks celery, trimmed, diced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 1 1/4-pound pork tenderloin, c...
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  • 1/2 cup barbecue sauce
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  • 1 tablespoon cider vinegar
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  • 4 hamburger buns, split
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  • coleslaw, dill pickles, and pota...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 2 Tablespoons Butter
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  • 2 slices Rye Bread
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  • 2 Tablespoons Irish Mustard (Dij...
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  • 2 ounces, weight Aged Irish Ched...
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  • Small pickles, For Serving
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 15 Ingredients
  • 1 clove garlic, minced
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  • 1/2 shallot, minced
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  • 1 tablespoon sugar
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  • 2 teaspoons fish sauce
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  • 1 teaspoon oyster sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 24 Ingredients
  • 1 pound ground pork
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  • 1 tablespoon garlic, grated
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  • 1 tablespoon ginger, grated
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  • 2 green onions, sliced
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  • 1 handful cilantro, chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 x baguette , cut into 4 sandwi...
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  • 4 tbs mayonnaise
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  • 1 pound caramelized shrimp
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  • 1/4 cup pickled daikon radish
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  • 1/4 cup pickled carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
  • 11 Ingredients
  • One 16-oz. jar pickled mixed veg...
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  • One 8-oz. package cream cheese,...
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  • 4 oz. provolone cheese slices, c...
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  • 2 oz. cooked ham, finely chopped
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  • ½ cup pitted Kalamata olives, ri...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • One 7-pound bone-in pork butt
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  • 1/4 cup pure olive oil, plus mor...
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  • 1 tablespoon ground cumin
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  • 1 tablespoon ground coriander
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  • 1 tablespoon ground fennel
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds boneless pork shoulder...
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  • 1/4 cup packed brown sugar
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  • 1 teaspoon chili powder
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  • 1 garlic clove, chopped
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  • kosher salt and black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 oz ground chia seeds
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  • 4 oz organic beef broth
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  • 16 oz all-natural 93% lean groun...
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  • Drizzle of olive oil
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  • 4 multigrain sandwich thins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 baguette, cut into 4 sandwich...
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  • 4 tablespoons mayonnaise
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  • 1/4 cup pickled daikon radish
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  • 1/4 cup pickled carrots
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  • 1/2 cup cucumber, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 5 Ingredients
  • 1 tablespoon butter
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  • 1/4 baguette
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  • 2 ounces thinly sliced ham
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  • 2 pickled tomatoes, sliced
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  • 2 leaves radicchio
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 2 carrots, coarsely shredded
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  • 1/4 cup unseasoned rice vinegar
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  • 1 tablespoon sugar
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  • 1/2 cup mayonnaise
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  • 2 tablespoons Tabasco
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all