• 6 Ingredients
  • 4 hot dogs
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  • 4 scallions, bottoms trimmed
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  • 4 potato or whole-wheat hot dog...
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  • 4 tbsp bottled salsa (preferably...
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  • guacamole
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 C fat free mayonnaise
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  • 1/2 tsp wasabi paste (sold in th...
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  • 2 C flaked seared wild salmon (a...
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  • 8 thin slices (1/2 oz each) whol...
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  • 4 thin slices red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup coarsely chopped red onion
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  • 1/4 teaspoon grated lime peel
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  • 2 tablespoons lime juice
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  • 1/8 teaspoon salt
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 4 pineapple slices (1/2" thick)
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  • 1/4 cup pickled jalapeno slices,...
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  • teriyaki sauce
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  • 4 slices swiss cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 baguette
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  • 12 oz sliced turkey
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  • 4 slices swiss cheese
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  • 1 large tomato, sliced
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  • 1/2 red onion, thinly sliced Pic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground turkey
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  • 1/4 cup minced red onion plus 4...
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  • 3 tablespoons minced chipotle pe...
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  • coarse salt and black pepper
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 ripe tomatoes, seeded and fine...
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  • 1 small red onion, finely chopped
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  • 1/2 cup mandarin orange segments
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  • 1/4 cup thinly sliced celery
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  • 2 tablespoons chopped green olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 1 tablespoon lemon juice
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  • 1/2 clove garlic, minced
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  • 1/2 green onion, thinly sliced
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  • 1/4 teaspoon prepared wasabi pas...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 2 tablespoons ketchup
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  • 1 teaspoon dijon mustard
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  • 1 ounce 99% fatfree lean ground...
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  • 1/2 small onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • DILL SAUCE:
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  • 1/3 cup mayonnaise
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  • 2 tablespoons minced gherkin pic...
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  • 1 tablespoon minced fresh dill
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  • 1 tablespoon minced fresh parsley
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/4 cups rice vinegar
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  • 1/4 cup agave nectar
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  • 1/4 tsp red-pepper flakes
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  • 1/2 lb peeled shrimp
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  • 1 cup sliced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 20 medium shrimp, peeled
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  • 1/2 cup thinly sliced carrot
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  • 1/2 cup thinly sliced zucchini
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  • 1/2 cup thinly sliced onion
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  • 2 bay leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 1/2 teaspoon wasabi paste
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  • 2 cups (14.75-ounce can) canned...
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  • 8 thin slices 100% whole wheat b...
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  • 4 thin slices red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • teriyaki sauce
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  • 4 slices swiss cheese
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  • 4 slices pineapple (1/2" thick)
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    +
  • 4 whole-wheat kaiser rolls
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large green bell pepper, chopped
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  • 2 cans (14 ounces each) artichok...
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  • 1 cup mayonnaise
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  • 1 cup plain yogurt
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  • 2/3 cup grated Parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pouch (6 ounces) salmon, patte...
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  • 1/3 cup dried bread crumbs
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    +
  • 1 carrot, shredded
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  • 2 scallions, finely chopped
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  • 1 tablespoon reduced-sodium (lig...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (12 ounces) water-packed l...
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  • 1/2 cup mild, medium, or hot chu...
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  • 1/4 cup chopped red onion
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  • 3 tablespoons reduced-fat mayonn...
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  • 1 large dill pickle, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 red bell pepper, cut into thin...
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  • 2 cloves garlic, minced
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  • 4 scallions, sliced
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  • 1 tablespoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 teaspoons olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cloves garlic, minced
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  • 1 teaspoon chili powder
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    +
  • 1 can (14.5 ounces) spicy diced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb skinless salmon fillet, cut...
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  • 1/4 C fresh whole wheat bread cr...
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    +
  • 1 lg egg white
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    +
  • 2 lg cloves garlic, chopped
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    +
  • 2 tsp reduced-sodium soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 lb red potatoes, all similar i...
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    +
  • salt and black pepper to taste
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    +
  • 2 stalks celery, chopped
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    +
  • 1/4 cup chopped pickles (prefera...
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    +
  • 1 small red onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups sushi rice
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    +
  • 1 3/4 cups water
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    +
  • 1/2 cup rice vinegar
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    +
  • 3 tablespoons sugar
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    +
  • 2 teaspoons wasabi powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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