HF
High fiber
  • 6 Ingredients
  • 4 hot dogs
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  • 4 scallions, bottoms trimmed
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  • 4 potato or whole-wheat hot dog...
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  • 4 tbsp bottled salsa (preferably...
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  • guacamole
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 C fat free mayonnaise
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  • 1/2 tsp wasabi paste (sold in th...
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  • 2 C flaked seared wild salmon (a...
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  • 8 thin slices (1/2 oz each) whol...
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  • 4 thin slices red onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 baguette
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  • 12 oz sliced turkey
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  • 4 slices swiss cheese
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  • 1 large tomato, sliced
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  • 1/2 red onion, thinly sliced Pic...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup coarsely chopped red onion
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  • 1/4 teaspoon grated lime peel
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  • 2 tablespoons lime juice
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  • 1/8 teaspoon salt
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 4 pineapple slices (1/2" thick)
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  • 1/4 cup pickled jalapeno slices,...
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  • teriyaki sauce
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  • 4 slices swiss cheese
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound ground turkey
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  • 1/4 cup minced red onion plus 4...
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  • 3 tablespoons minced chipotle pe...
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  • coarse salt and black pepper
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup plain Greekstyle yogurt
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  • 1 tsp sriracha Juice of one lime
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  • juice of one lime
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  • 1 tbsp canola oil
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  • 4 tilapia or catfish fillets (6...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tbsp canola oil
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 can (14 oz) whole peeled tomatoes
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  • 1 tbsp chipotle pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 1 tablespoon lemon juice
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  • 1/2 clove garlic, minced
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  • 1/2 green onion, thinly sliced
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  • 1/4 teaspoon prepared wasabi pas...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 can (12 ounces) water-packed l...
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  • 1/2 cup mild, medium, or hot chu...
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  • 1/4 cup chopped red onion
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  • 3 tablespoons reduced-fat mayonn...
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  • 1 large dill pickle, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 1/2 teaspoon wasabi paste
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  • 2 cups (14.75-ounce can) canned...
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  • 8 thin slices 100% whole wheat b...
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  • 4 thin slices red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 20 medium shrimp, peeled
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  • 1/2 cup thinly sliced carrot
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  • 1/2 cup thinly sliced zucchini
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  • 1/2 cup thinly sliced onion
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3 cups reduced-sodium chicken broth
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  • 2 boneless, skinless chicken bre...
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  • 1 small tomato, chopped
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  • 1/2 large white onion, chopped
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  • 1/2 jalapeno chile pepper, seede...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 chicken (3 1/2 to 4 pounds), r...
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  • 4 ribs celery with leaves
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  • 1 large onion, halved
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  • 12 cups water
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  • 4 cloves garlic, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb skinless salmon fillet, cut...
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  • 1/4 C fresh whole wheat bread cr...
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  • 1 lg egg white
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  • 2 lg cloves garlic, chopped
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  • 2 tsp reduced-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 2 tablespoons ketchup
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  • 1 teaspoon dijon mustard
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  • 1 ounce 99% fatfree lean ground...
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  • 1/2 small onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • DILL SAUCE:
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  • 1/3 cup mayonnaise
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  • 2 tablespoons minced gherkin pic...
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  • 1 tablespoon minced fresh dill
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  • 1 tablespoon minced fresh parsley
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fat-free mayonnaise
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  • 1/2 teaspoon wasabi paste
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  • 8 ounces canned tuna
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  • 8 slices whole-wheat bread
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  • 4 thin slices red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • teriyaki sauce
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  • 4 slices swiss cheese
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  • 4 slices pineapple (1/2" thick)
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  • 4 whole-wheat kaiser rolls
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • HORSERADISH SPREAD:
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  • 1/3 cup nonfat cream cheese, at...
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  • 2 tablespoons nonfat mayonnaise
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  • 2 tablespoons mango chutney
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  • 2 teaspoons prepared horseradish
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • 2 jars sliced pickled beets, dra...
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  • 2 dill pickles, quartered
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  • 3 tablespoons pickle brine
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  • 1 bunch scallions, white and lig...
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  • 1/4 cup sour cream
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups sushi rice
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  • 1 3/4 cups water
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  • 1/2 cup rice vinegar
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  • 3 tablespoons sugar
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  • 2 teaspoons wasabi powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 head red cabbage, thinly sliced
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  • 2 red bell peppers, roasted, pee...
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  • 1/2 lg. onion, julienned
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  • 1 dill pickle, julienned
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  • 1 C fat free mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 lb red potatoes, all similar i...
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  • salt and black pepper to taste
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  • 2 stalks celery, chopped
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  • 1/4 cup chopped pickles (prefera...
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  • 1 small red onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all