• 11 Ingredients
  • 2 skinless and boneless chicken...
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  • sea salt and freshly ground blac...
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  • All-purpose flour, for dredging
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  • 6 tablespoons unsalted butter
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  • 5 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup capers
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  • 1/2 cup pinot grigio or other dr...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup flour
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  • 3/4 cup low-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds Chicken Breast, bon...
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  • 1/2 cup blanched almond flour
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  • 1/2 tsp Celtic sea salt
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  • 1/2 tsp all purpose chef
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  • 5 tbsp grapeseed oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds petrale sole fillets
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  • sea salt and freshly ground blac...
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  • About 4 tablespoons Wondra insta...
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  • 4 tablespoons unsalted butter, a...
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  • 1/2 cup halved, small seedless g...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 to 1 1/2 pounds duck breast, s...
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  • sea salt and freshly ground blac...
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  • 3 to 4 tablespoons Wondra instan...
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  • 3 tablespoons unsalted butter, a...
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  • 1 small shallot, minced (about 2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large lemons
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  • 4 boneless, skinless chicken bre...
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  • sea salt and freshly ground blac...
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  • 1/2 cup arrowroot
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  • 4 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons drained capers
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  • 2 teaspoons + 2 tablespoons oliv...
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  • 2 whole, boneless rainbow trout
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  • sea salt and black pepper
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  • 4 tablespoons Wondra instant flo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 to 1 1/2 pounds boneless,...
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  • sea salt and freshly ground blac...
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    +
  • 1/2 cup Wondra instant flour (se...
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  • 4 tablespoons olive oil
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  • 1 cup low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 cups all-purpose unbleache...
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  • 1/3 cup polenta
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  • 1 teaspoon dried thyme
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  • 1 teaspoon dried basil
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  • 1 teaspoon dried oregano
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup fresh parsley , chopped
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  • all-purpose flour , for dredging
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  • 1/3 cup fresh lemon juice (See n...
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  • 5 tablespoons extra-virgin olive...
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  • 6 tablespoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 skinless and boneless chicken...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • All-purpose flour, for dredging
    -
    +
  • 6 tablespoons unsalted butter
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup brined capers, rinsed
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  • 5 tablespoons extra-virgin olive...
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  • 6 tablespoons unsalted butter
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    +
  • sea salt and freshly ground blac...
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    +
  • 1/2 cup chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 x 2 X skinless boneless chicke...
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    +
  • sea salt and freshly ground blac...
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    +
  • All-purpose flour
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    +
  • 6 tbsp Unsalted Butter
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    +
  • 5 tbsp Extra Virgin Olive Oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large lime
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  • 10 sprigs lemon thyme (regular t...
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  • 2 tablespoons dried parsley
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  • 1 teaspoon sea salt
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  • 2 teaspoons fresh ground black p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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