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  • 12 Ingredients
  • 4 flounder filets (17 oz total)
  • freshly ground black pepper
  • 2 large egg whites
  • 2/3 cup seasoned bread crumbs
  • olive oil spray (about 1 tbsp worth)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 lb. turkey breast slices
  • 1 egg
  • 1/4 cup milk
  • 1/3 cup diced roasted almonds, ground
  • 2/3 cup seasoned bread crumbs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 6 boneless skinless chicken breasts
  • 3 Tbsps olive oil
  • 1/4 cup white wine
  • 2 eggs
  • 1 Tbsp chopped fresh parsley
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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