• 12 Ingredients
  • 4 flounder filets (17 oz total)
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned bread crumbs
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  • olive oil spray (about 1 tbsp wo...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 1 lb. turkey breast slices
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  • 1 egg
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  • 1/4 cup milk
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  • 1/3 cup diced roasted almonds, g...
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  • 2/3 cup seasoned bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 6 boneless skinless chicken breasts
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  • 3 tablespoons olive oil
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  • 1/4 cup white wine
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  • 2 eggs
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  • 1 tablespoon chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all