LC
Low carb
- No Recipes
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- Cook time:
- 11 Ingredients
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2 large chicken breasts
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1/2 cup flour
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3 Tbsps vegetable oil
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2 scallions white part only, minced
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3 Tbsps lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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LC
Low carb
- Framed Cooks
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- Cook time:
- 7 Ingredients
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4 skinless, boneless chicken breasts,...
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1 egg
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3 Tbsps fresh lemon juice
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1/4 cup all-purpose flour
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1/8 tsp pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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LC
Low carb
- 11 Ingredients
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2 skinless and boneless chicken breas...
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Sea salt and freshly ground black pepper
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All-purpose flour, for dredging
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6 Tbsps unsalted butter
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5 Tbsps extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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LC
Low carb
- 12 Ingredients
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4 flounder filets (17 oz total)
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freshly ground black pepper
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2 large egg whites
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2/3 cup seasoned bread crumbs
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olive oil spray (about 1 tbsp worth)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Closet Cooking
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- Cook time:
- 11 Ingredients
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2 chicken breasts, butterflied and lb...
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salt and pepper to taste
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1 Tbsp olive oil
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1 Tbsp butter
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1 clove garlic, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- 12 Ingredients
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2 (16 oz total) chicken cutlet halves...
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freshly ground black pepper
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2 large egg whites
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2/3 cup seasoned whole wheat dry brea...
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olive oil spray (about 1 tbsp worth)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
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Martha Stewart
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- Cook time:
- 10 Ingredients
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Coarse salt and ground pepper
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1/2 cup all-purpose flour
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1 1/2 lbs chicken cutlets
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2 Tbsps olive oil
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8 ozs linguine
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
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LC
Low carb
- 10 Ingredients
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2 ā 4 chicken breasts, split in half
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2 cups bread crumbs
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2 eggs
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salt and pepper
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1 stick butter
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
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LC
Low carb
- 9 Ingredients
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4 tilapia fillets (about 6 oz. each)
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Salt
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1/4 cup all-purpose flour
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2 Tbsps olive oil
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3 Tbsps unsalted butter
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- 9 Ingredients
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2 lemon wedges
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1 Tbsp extra virgin olive oil
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2 boneless top round veal scaloppine...
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6 ozs 365 Everyday Value Enriched Egg...
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1 Tbsp 365 Everyday Value Organic Cap...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
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- SF Gate
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- Cook time:
- 6 Ingredients
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1 1/2 lbs petrale sole fillets
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Sea salt and freshly ground black pepper
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About 4 Tbsps Wondra instant flour (s...
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4 Tbsps unsalted butter, at room temp...
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1/2 cup halved, small seedless grapes...
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- 11 Ingredients
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4 (8oz) veal cutlets
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ā cup flour
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Kosher salt and freshly ground black...
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Extra-virgin olive oil
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2 eggs, beaten
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
- Show all
- 12 Ingredients
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4 (14-oz) cans artichoke hearts (6- t...
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8 large egg whites
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4 large eggs
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2/3 cup grated Parmesan cheese
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1/2 cup dry breadcrumbs
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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LC
Low carb
- Food Network
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- Cook time:
- 7 Ingredients
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1/4 cup lemon juice
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4 (6-oz) chicken breasts
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2 cups all-purpose flour, seasoned wi...
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2 cups chicken stock
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1/3 cup unsalted sweet cream butter
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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LC
Low carb
- Louanne's Kitchen
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- Cook time:
- 10 Ingredients
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1 1/2 lbs chicken breast tenders
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Lemon pepper seasoning
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Flour for dusting
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3 Tbsps unsalted butter
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3 Tbsps extra virgin olive oil
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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LC
Low carb
- 9 Ingredients
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1/4 cup all-purpose flour
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Coarse salt and freshly ground pepper
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4 chicken cutlets, about 1/4-inch thick
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2 Tbsps olive oil
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3 Tbsps unsalted butter
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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LC
Low carb
- 9 Ingredients
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2 Tbsps olive oil
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4 small white fish fillets (such as t...
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Kosher salt and freshly ground black...
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1/4 cup flour
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1/4 cup white wine
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
- Show all
- 10 Ingredients
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Vegetable oil cooking spray
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4 U.S.-farmed tilapia fillets (5 oz e...
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1 tsp salt, divided
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1/2 cup fresh lemon juice
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4 tsps capers
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- 10 Ingredients
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1/3 cup capers
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1/2 cup pinot grigio or other dry whi...
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1/2 tsp freshly ground black pepper
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1/2 cup flour
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3/4 cup low-sodium chicken broth
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- SF Gate
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- Cook time:
- 9 Ingredients
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1 to 1 1/2 lbs duck breast, skin removed
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Sea salt and freshly ground black pepper
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3 to 4 Tbsps Wondra instant flour (se...
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3 Tbsps unsalted butter, at room temp...
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1 small shallot, minced (about 2 Tbsps)
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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LC
Low carb
- 11 Ingredients
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1 lb boneless turkey breast cutlets*
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1/2 cup all-purpose flour
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1 tsp salt
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1 tsp white pepper
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3 Tbsps butter, divided
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Elana's Pantry
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- Cook time:
- 10 Ingredients
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1 1/2 lbs Chicken Breast, boneless, s...
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1/2 cup blanched almond flour
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1/2 tsp Celtic Sea Salt
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1/2 tsp all purpose chef
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5 tbsp grapeseed oil
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- 17 Ingredients
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2 Tbsp Butter
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2 Tbsp Olive Oil
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1 Pd Chicken Breasts
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Cumin, Garlic Powder, Salt, and Peppe...
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1/2 Cup Flour
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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LC
Low carb
- Serious Eats
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- Cook time:
- 8 Ingredients
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2 fillets white fish fillets, such as...
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1 Tbsp olive oil
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3 Tbsps butter
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Flour as needed for dredging
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1 Tbsp lemon juice
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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LC
Low carb
- 12 Ingredients
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1/4 cup + 1 tsp. all-purpose flour
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8 (3 oz) thin boneless, skinless chic...
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1/8 tsp. salt
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1/8 tsp. pepper
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2 Tbsp canola oil
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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