• 13 Ingredients
  • 2 tablespoons all-purpose flour
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  • Dash of salt
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon water
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  • 1 large egg white
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 tablespoon whole wheat or al...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground pepper
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  • 2 egg whites
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  • 1/4 cup plus 1 tablespoon fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 4 (14-ounce) cans artichoke hear...
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  • 8 large egg whites
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  • 4 large eggs
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  • 2/3 cup grated Parmesan cheese
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  • 1/2 cup dry breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 4 chicken thighs, skinned
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  • 1 tablespoon all-purpose flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 large egg white, lightly beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound PILGRIM'S PRIDE Chicken...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 cup Italian-seasoned breadcr...
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 (10.5-ounce) packages extra-fi...
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  • 1 tablespoon lemon juice
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  • 1/3 cup cornstarch
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  • 1/4 cup grated Parmesan cheese
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  • 1/4 cup dry breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup Italian-seasoned breadcr...
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  • 4 (4-ounce) boneless center-cut...
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  • 1 tablespoon olive oil
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  • 1/4 cup chopped shallots
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  • 1 cup fat-free, less-sodium chic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 onion, minced
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  • 2 tablespoons olive oil
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  • 3/4 cup all-purpose flour
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup dried Italian seasoned b...
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons chicken broth
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  • lemon , sliced (optional)
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups Italian seasoned breadcrumbs
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  • 2 tablespoons sweet unsalted but...
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  • salt , to taste
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  • 1 1/2 lbs veal cutlets or bonele...
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  • 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 cup Italian seasoned breadcr...
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  • 2 tablespoons chopped fresh parsley
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  • 3 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup Italian seasoned breadcr...
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  • 1 cup chicken broth
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  • 1/4 cup shallot , chopped
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon grated lemon rind
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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