• 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned whole wheat dry...
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  • olive oil spray (about 1 tbsp wo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 flounder filets (17 oz total)
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned bread crumbs
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  • olive oil spray (about 1 tbsp wo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 boneless skinless chicken breasts
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  • salt
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  • pepper
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  • 1 cup flour
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 egg
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup all-purpose flour
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  • 1/8 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (8oz) veal cutlets
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  • ∏ cup flour
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  • Kosher salt and freshly ground b...
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  • Extra-virgin olive oil
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  • 2 eggs, beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds small red potatoes,...
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  • 1/2 pound green beans, halved cr...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 tablespoons coarsely chopped c...
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  • 1/4 cup chopped flat-leaf parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup flour
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  • 2 eggs
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  • 1 1/4 cups grated parmigiano-reg...
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  • 4 skinless, boneless chicken bre...
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  • Salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 – 4 chicken breasts, split in...
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  • 2 cups bread crumbs
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  • 2 eggs
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  • salt and pepper
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  • 1 stick butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup flour
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  • 2 eggs
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  • 1 1/4 cups grated Parmigiano Reg...
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  • 1 boneless, skinless chicken bre...
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  • Salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons all-purpose flour
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  • Dash of salt
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon water
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  • 1 large egg white
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 tablespoon whole wheat or al...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground pepper
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  • 2 egg whites
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  • 1/4 cup plus 1 tablespoon fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/3 cup all-purpose flour
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  • 2 eggs, slightly beaten
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  • 2 Tbsp. Bertolli® Classico™ Oliv...
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  • 1/4 cup shallots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 (14-ounce) cans artichoke hear...
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  • 8 large egg whites
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  • 4 large eggs
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  • 2/3 cup grated Parmesan cheese
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  • 1/2 cup dry breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 chicken thighs, skinned
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  • 1 tablespoon all-purpose flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 large egg white, lightly beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup milk
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  • 1 egg, slightly beaten
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  • 1/3 cup crushed corn flakes
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  • 1/3 cup all-purpose flour
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large lemons, divided
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  • 4 small boneless skinless chicke...
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  • 1/4 cup KRAFT Mayo with Olive Oi...
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  • 22 RITZ Crackers, finely crushed...
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  • 2 Tbsp. olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup KRAFT Light Mayo Reduced...
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  • 1 Tbsp. lemon juice, divided
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  • 1 Tbsp. drained capers, chopped
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  • 8 slices French bread (1 inch th...
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  • 24 slices OSCAR MAYER Deli Fresh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 (10.5-ounce) packages extra-fi...
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  • 1 tablespoon lemon juice
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  • 1/3 cup cornstarch
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  • 1/4 cup grated Parmesan cheese
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    +
  • 1/4 cup dry breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 egg
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  • 1/2 cup all-purpose flour
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  • 2 tsp grated lemon rind
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  • 1/2 tsp salt
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  • 1/2 tsp dried thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 lb. turkey breast slices
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  • 1 egg
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  • 1/4 cup milk
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  • 1/3 cup diced roasted almonds, g...
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  • 2/3 cup seasoned bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup dried Italian seasoned b...
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons chicken broth
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  • lemon , sliced (optional)
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups Italian seasoned breadcrumbs
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  • 2 tablespoons sweet unsalted but...
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    +
  • salt , to taste
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    +
  • 1 1/2 lbs veal cutlets or bonele...
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    +
  • 1/2 cup milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons chicken bouillon powder
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    +
  • 1/8 teaspoon garlic powder
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/2 cup boiling water
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    +
  • 1/8 teaspoon paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1/2 cup low sodium chicken broth
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    +
  • 1 tablespoon fresh parsley , cho...
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    +
  • 1/4 cup unsalted butter
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    +
  • 1/4 teaspoon paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon minced garlic
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 cup milk
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup mushroom
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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