• 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
    -
    +
  • freshly ground black pepper
    -
    +
  • 2 large egg whites
    -
    +
  • 2/3 cup seasoned whole wheat dry...
    -
    +
  • olive oil spray (about 1 tbsp wo...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 flounder filets (17 oz total)
    -
    +
  • freshly ground black pepper
    -
    +
  • 2 large egg whites
    -
    +
  • 2/3 cup seasoned bread crumbs
    -
    +
  • olive oil spray (about 1 tbsp wo...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless skinless chicken breasts
    -
    +
  • salt
    -
    +
  • pepper
    -
    +
  • 1 cup flour
    -
    +
  • 2 eggs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 – 4 chicken breasts, split in...
    -
    +
  • 2 cups bread crumbs
    -
    +
  • 2 eggs
    -
    +
  • salt and pepper
    -
    +
  • 1 stick butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons all-purpose flour
    -
    +
  • Dash of salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 tablespoon water
    -
    +
  • 1 large egg white
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup egg substitute
    -
    +
  • 1/4 cup fat-free milk
    -
    +
  • 1 1/2 cups fresh breadcrumbs
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 tablespoon whole wheat or al...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 2 egg whites
    -
    +
  • 1/4 cup plus 1 tablespoon fresh...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 4 (14-ounce) cans artichoke hear...
    -
    +
  • 8 large egg whites
    -
    +
  • 4 large eggs
    -
    +
  • 2/3 cup grated Parmesan cheese
    -
    +
  • 1/2 cup dry breadcrumbs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 chicken thighs, skinned
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 large egg white, lightly beaten
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 clove garlic , crushed in a...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 cup toasted bread crumbs (se...
    -
    +
  • Salt and black pepper , to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup fine dry bread crumbs
    -
    +
  • 2 teaspoons salt
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • Eight 6-ounce chicken cutlets, a...
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound PILGRIM'S PRIDE Chicken...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 1/2 cup Italian-seasoned breadcr...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/3 cup Italian-seasoned breadcr...
    -
    +
  • 4 (4-ounce) boneless center-cut...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup chopped shallots
    -
    +
  • 1 cup fat-free, less-sodium chic...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp margarine
    -
    +
  • 2 tbsp chopped parsely, fresh
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 2 tbsp breadcrumbs
    -
    +
  • 1 medium lemons, 8 thin slices
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons dry breadcrumbs
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 (10.5-ounce) packages extra-fi...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/3 cup cornstarch
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • 1/4 cup dry breadcrumbs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons dry breadcrumbs
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 lb. turkey breast slices
    -
    +
  • 1 egg
    -
    +
  • 1/4 cup milk
    -
    +
  • 1/3 cup diced roasted almonds, g...
    -
    +
  • 2/3 cup seasoned bread crumbs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup dried Italian seasoned b...
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons chicken broth
    -
    +
  • lemon , sliced (optional)
    -
    +
  • 1 large egg
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups Italian seasoned breadcrumbs
    -
    +
  • 2 tablespoons sweet unsalted but...
    -
    +
  • salt , to taste
    -
    +
  • 1 1/2 lbs veal cutlets or bonele...
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 3 teaspoons capers
    -
    +
  • 1/3 cup chopped shallot
    -
    +
  • 1-2 tablespoon olive oil
    -
    +
  • 1/2 cup Italian breadcrumbs
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons capers
    -
    +
  • 1 small onion
    -
    +
  • 1/2 teaspoon fresh ground black...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 lemons - cut into wedges, for...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 chicken breast halves
    -
    +
  • 2 teaspoons butter or margarine
    -
    +
  • 8 thin lemon slices
    -
    +
  • 1 cup dry breadcrumbs
    -
    +
  • Sauce
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 800 g red ripe tomatoes , peeled...
    -
    +
  • 80 g butter or 4 tablespoons veg...
    -
    +
  • 300 g spaghetti
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free