• 9 Ingredients
  • 1 to 1 1/2 pounds duck breast, s...
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  • Sea salt and freshly ground blac...
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  • 3 to 4 tablespoons Wondra instan...
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  • 3 tablespoons unsalted butter, a...
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  • 1 small shallot, minced (about 2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds petrale sole fillets
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  • Sea salt and freshly ground blac...
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  • About 4 tablespoons Wondra insta...
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  • 4 tablespoons unsalted butter, a...
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  • 1/2 cup halved, small seedless g...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons drained capers
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  • 2 teaspoons + 2 tablespoons oliv...
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  • 2 whole, boneless rainbow trout
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  • Sea salt and black pepper
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  • 4 tablespoons Wondra instant flo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 to 1 1/2 pounds boneless,...
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  • Sea salt and freshly ground blac...
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  • 1/2 cup Wondra instant flour (se...
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  • 4 tablespoons olive oil
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  • 1 cup low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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