• 10 Ingredients
  • Vegetable oil cooking spray
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  • 4 U.S.-farmed tilapia fillets (5...
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  • 1 teaspoon salt, divided
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  • 1/2 cup fresh lemon juice
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  • 4 teaspoons capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 fillets white fish fillets, su...
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  • 1 tablespoon olive oil
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  • 3 tablespoons butter
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  • Flour as needed for dredging
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces uncooked orzo (about 1...
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  • 3/4 cup grape tomatoes, halved
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  • 1/2 teaspoon salt, divided
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  • 3 tablespoons chopped fresh parsley
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  • 1/4 teaspoon black pepper, divided
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pounds petrale sole fillets
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  • Sea salt and freshly ground blac...
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  • About 4 tablespoons Wondra insta...
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  • 4 tablespoons unsalted butter, a...
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  • 1/2 cup halved, small seedless g...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 4 (6-ounce) flounder fillets
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1.0 kg salad or new potatoes
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  • 150.0 g green seedless grapes
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  • 1.0 tbsp extra-virgin olive oil
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  • 2.0 tsp lemon juice
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  • 6.0 skinless chicken breast fil...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 (6-ounce) snapper fillets (abo...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 tilapia fillets (about 6 oz. e...
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  • Salt
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons olive oil
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  • 3 tablespoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • Juice of l lemon
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  • 1/2 teaspoon salt
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  • 1 tablespoon olive oil, divided
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  • 1/4 cup chopped yellow onion
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  • 1/2 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup thinly sliced onion, sep...
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  • 1/2 cup diced red bell pepper
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  • 1 garlic clove, minced
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  • 1 cup chopped tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1/8 teaspoon black pepper
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  • 1/2 pound cod fillet
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  • 2 teaspoons canola oil
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  • 1/2 cup low-sodium chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 4 8-ounce fresh sockeye salmon f...
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  • 1/8 stick(s) butter
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  • 1/2 teaspoon(s) minced garlic
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  • 1/2 cup(s) flour
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  • 1/4 cup(s) dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1/8 teaspoon black pepper
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  • 1/2 pound cod fillet
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  • 2 teaspoons canola oil
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  • 1/2 cup low-sodium chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon chopped fresh parsley
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  • 2 tablespoons capers
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  • 2 (4 ounce) fillets salmon
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  • 1 tablespoon butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 small white fish fillets (such...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup flour
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  • 1/4 cup white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • salt (to taste)
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    +
  • thyme
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  • fresh ground black pepper
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  • extra virgin olive oil
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  • sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 tablespoons lemon juice
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  • 2 eggs
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  • 1/4 cup butter (to cook all 4 pi...
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  • 1/2 cup flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all