• 10 Ingredients
  • 1/3 cup capers
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    +
  • 1/2 cup pinot grigio or other dr...
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup flour
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  • 3/4 cup low-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 5-ounce skinless, boneless ch...
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  • 1/2 teaspoon(s) kosher salt
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    +
  • 1/4 teaspoon(s) coarsely ground...
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    +
  • 2 tablespoon(s) extra-virgin oli...
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  • 1/2 cup(s) 100% whole-wheat flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds small red potatoes,...
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  • 1/2 pound green beans, halved cr...
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  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 2 tablespoons coarsely chopped c...
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    +
  • 1/4 cup chopped flat-leaf parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds Chicken Breast, bon...
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    +
  • 1/2 cup blanched almond flour
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    +
  • 1/2 tsp Celtic Sea Salt
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    +
  • 1/2 tsp all purpose chef
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    +
  • 5 tbsp grapeseed oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large garlic clove, crushed
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  • 3/4 cup unsalted roasted cashews
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    +
  • 1 cup cooked or canned chickpeas...
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  • 3/4 cup wheat gluten flour (vita...
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    +
  • 2 tbsp soy sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons all-purpose flour
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    +
  • Dash of salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 tablespoon water
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    +
  • 1 large egg white
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 2 tablespoons flour
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup lemon juice
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    +
  • 1 tablespoon dried parsley
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • Salt & pepper
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    +
  • ¼ cup whole-wheat flour
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    +
  • 1 tablespoon olive oil (+ more i...
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    +
  • ½ cup white wine
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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    +
  • 3 tablespoons yellow miso (soybe...
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 tablespoon whole wheat or al...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 2 egg whites
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    +
  • 1/4 cup plus 1 tablespoon fresh...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/3 cup all-purpose flour
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    +
  • 1/4 tsp. salt
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    +
  • 1/4 tsp. freshly ground black pe...
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 3 Tbsp. I Can't Believe It's Not...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 chicken thighs, skinned
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 large egg white, lightly beaten
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 (6-ounce) snapper fillets (abo...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/2 cup dry white wine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 small boneless skinless chicke...
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    +
  • 1/4 cup flour
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    +
  • 2 Tbsp. olive oil
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    +
  • 1/2 cup chicken broth
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup KRAFT Light Mayo Reduced...
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    +
  • 1 Tbsp. lemon juice, divided
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    +
  • 1 Tbsp. drained capers, chopped
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    +
  • 8 slices French bread (1 inch th...
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    +
  • 24 slices OSCAR MAYER Deli Fresh...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 Organic Chicken Breasts, skinn...
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    +
  • Kosher salt
    -
    +
  • cracked pepper
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    +
  • 1 cup all-purpose flour, for dre...
    -
    +
  • 1/4 cup extra-virgin olive oil +...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 small boneless skinless chicke...
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    +
  • 3/4 cup PHILADELPHIA Savory Lemo...
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    +
  • 1/2 cup fat-free reduced-sodium...
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    +
  • 1 Tbsp. capers
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    +
  • 1 lb. fresh asparagus spears, tr...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/3 cup fat-free, less-sodium ch...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/3 cup Italian-seasoned breadcr...
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    +
  • 4 (4-ounce) boneless center-cut...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup chopped shallots
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    +
  • 1 cup fat-free, less-sodium chic...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup thinly sliced onion, sep...
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    +
  • 1/2 cup diced red bell pepper
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    +
  • 1 garlic clove, minced
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    +
  • 1 cup chopped tomato
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 cups all-purpose unbleache...
    -
    +
  • 1/3 cup polenta
    -
    +
  • 1 teaspoon dried thyme
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    +
  • 1 teaspoon dried basil
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 tablespoons lemon juice, divided
    -
    +
  • 3/4 pound turkey breast cutlets
    -
    +
  • 1 1/2 tablespoons all-purpose flour
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1/4 teaspoon ground white pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (6-ounce) skinless, boneless c...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/4 cup fat-free, less-sodium ch...
    -
    +
  • 2 tablespoons fresh lemon juice...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 (4-ounce) skinless, boneless c...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/4 cup fat-free, less-sodium ch...
    -
    +
  • 2 tablespoons fresh lemon juice...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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