• 15 Ingredients
  • 1/4 cup egg substitute
    -
    +
  • 1/4 cup fat-free milk
    -
    +
  • 1 1/2 cups fresh breadcrumbs
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 chicken thighs, skinned
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 large egg white, lightly beaten
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 (6-ounce) snapper fillets (abo...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 tablespoons lemon juice, divided
    -
    +
  • 3/4 pound turkey breast cutlets
    -
    +
  • 1 1/2 tablespoons all-purpose flour
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1/4 teaspoon ground white pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons dry white wine
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 teaspoon chicken-flavored boui...
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 16 (1-ounce) veal cutlets
    -
    +
  • 1 large cucumber, peeled and cut...
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 3/4 teaspoon pepper
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 whole chicken breasts, split,...
    -
    +
  • 1 tablespoon butter or margarine...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (4-ounce) skinless, boneless c...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/4 cup fat-free, less-sodium ch...
    -
    +
  • 2 tablespoons fresh lemon juice...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (6-ounce) skinless, boneless c...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/4 cup fat-free, less-sodium ch...
    -
    +
  • 2 tablespoons fresh lemon juice...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup fat-free, less-sodium ch...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • 1/2 teaspoon grated lemon rind
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 pound veal cutlets (1/4 inch...
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Dash of salt
    -
    +
  • Vegetable cooking spray
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/3 cup dry vermouth
    -
    +
  • 2 tablespoons fresh lemon juice...
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Butter-flavored cooking spray
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/4 cup all-purpose flour
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon ground white pepper
    -
    +
  • 1 pound very thin veal cutlets (...
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup fresh lemon juice
    -
    +
  • 2 tablespoons minced fresh parsley
    -
    +
  • 2 tablespoons whipping cream
    -
    +
  • 1/3 cup vegetable oil
    -
    +
  • 4 (4-ounce) skinned, boned chick...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all